4.5
(83)
9,747
runners
533
runs
Jogging around Kingston offers a diverse landscape for runners, characterized by its varied terrain. The region provides a mix of coastal paths and inland routes, suitable for different preferences. Runners can find trails with minimal elevation gain, ideal for relaxed runs, as well as routes with slightly more challenging ascents.
Last updated: May 20, 2026
5.0
(1)
207
runners
13.7km
01:25
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
83
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Sign up for free
55
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
40
runners
6.04km
00:39
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
28
runners
15.8km
01:39
30m
30m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Highdown Hill is part of the South Downs National Park. From the summit there are good views of Littlehampton, Angmering, Ferring and Worthing, and as far east as the Seven Sisters or west to the Isle of Wight. The National Trust own and manage this area. A series of footpaths and bridleways cross the land here.
0
0
Goring Greensward is a wooded area that fringes the beach at Goring by Sea, just outside of Worthing. It's a beautiful spot that backs on to a large grassy open space, where BBQs are permitted.
0
0
Goring Greensward is a large open green space situated on the waterfront in Goring-by-Sea. Pack some lunch, pull up a picnic blanket, and enjoy the sensational ocean views.
1
0
This beautiful pebble beach stretches. 2 miles along the south coast of England and affords some breathtaking views up and down the coast and out to sea. This particular section of the beach is situated on the mouth of the Ferring Rife, a popular spot for fishermen.
1
0
Highdown Hill is an open area overlooking the south coast and managed by the National Trust. It reaches 266 feet (81 m) and offers uninterrupted sea views over the suburbs of Worthing and Littlehampton.
0
0
There are nearly 550 running routes around Kingston, offering a wide variety of options for all fitness levels. Over 10,000 runners have explored these routes using komoot.
Jogging routes in Kingston feature a diverse landscape, from flat coastal paths perfect for relaxed runs to varied inland routes with gentle elevation changes. You'll find a mix of hard dirt paths, stone-paved walkways, and even some more challenging trails in areas like the Blue Mountains for those seeking significant ascents.
Yes, Kingston offers 81 easy running routes. For a relatively flat and steady run, consider the Ilex Bridleway – Sea Lane Café loop from Ferring, which is 6.0 km long. Emancipation Park also provides a dedicated 500-meter rubberized track ideal for easy jogs.
Many routes offer scenic views. The Mona Reservoir Dam loop provides views of the city and the Blue Mountains. Palisadoes Road offers expansive views of Bull Bay and Kingston Harbour. For historical landmarks, you might find routes passing near Cissbury Ring Hill Fort or Hiorne Tower. The Blue Mountains themselves offer breathtaking vistas from trails like the Oatley Mountain Trail.
Yes, many routes around Kingston are circular. A popular option is the Goring Greensward and Beach – Ferring Beach loop from Ferring, which is 14.3 km. The Mona Reservoir Dam also features a 2.6 km hard dirt path that loops around the reservoir.
The running routes in Kingston are highly rated by the komoot community, with an average score of 4.5 stars from over 95 reviews. Runners often praise the diverse terrain, from coastal paths to urban parks, and the opportunities for both relaxed and challenging runs.
Yes, you can find routes that include water features. The Mona Reservoir Dam offers a loop around the reservoir. Additionally, some routes may pass by Swanbourne Lake or along the River Arun Riverside Path, providing pleasant waterside scenery.
Absolutely. For longer distances, consider the Sea Lane Café – Goring Greensward and Beach loop from Ferring, which spans 15.8 km. Residential areas like Barbican also offer 6-mile (10 km) and 5-mile (8 km) loops, and some routes can extend up to 15 miles.
Yes, Emancipation Park in New Kingston is a prime spot, featuring a designated 500-meter rubberized jogging track. The University of the West Indies (UWI) Mona campus also provides a dedicated running circle and various routes within its grounds.
For a more challenging experience, the Blue Mountains, just outside Kingston, offer opportunities for trail running with significant elevation gain. The Oatley Mountain Trail in Holywell Park and Catherine's Peak are notable for their steep climbs and rewarding views. The Sea Lane Café – Goring Greensward and Beach loop from Ferring is also classified as a difficult route.
Yes, some routes in the broader Kingston area provide views of Arundel Castle. You can find highlights such as View of Arundel Castle from the river or another viewpoint of Arundel Castle. These offer picturesque backdrops for your run.
Kingston has 381 moderate-difficulty routes. The Pattersons Walk – Ferring Beach loop from East Preston, at 8.1 km, is a great moderate option. Another choice is the Running loop from East Preston, which is 5.8 km and offers a relatively flat profile.


Browse the best Running Trails & Routes in other regions.