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United Kingdom
England
South East England
West Sussex
Adur

Lancing

The best MTB trails around Lancing

4.5

(623)

2,494

riders

188

rides

Mountain biking around Lancing offers access to the diverse landscapes of the English coastline and the South Downs National Park. The region is characterized by rolling hills, chalky terrain, and coastal plains, providing varied challenges for riders. Lancing Ring, a local landmark, features in several routes, connecting to a wider network of trails. The area borders the River Adur estuary, adding to its varied topography.

Best mountain bike trails around Lancing

  • The most popular mountain bike trail is Chanctonbury, Cissbury…

Last updated: April 29, 2026

4.6

(22)

88

riders

#1.

Chanctonbury, Cissbury and Lancing Rings loop — South Downs National Park

30.4km

02:35

400m

400m

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

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Moderate

Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

Hard
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Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Moderate

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

Hard

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate
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Tips from the Community

Jimmy
August 11, 2025, Stone Arch Bridge on the Downs Link

Lots of old railway infastruction still in place or use changed. From bridges, a tunnel, railway crossings and old station platforms.

1

0

A view worth the climb. Be prepared for a steep uphill that keeps on going

0

0

Chris
July 30, 2025, Cadence Café

Can be really busy but the service is efficient. great stopping point on the SDW for all users

0

0

old train bridge very pretty

0

0

Nice pit stop

0

0

Lovely view, worthy of the trek up

0

0

Rob
March 16, 2025, Cadence Café

Cadence cafe excellent coffee and fantastic menu ideal for cyclists

0

0

Hels
March 12, 2025, Cissbury Ring

Follow the trail around the ring for great views over Findon to Worthing

0

0

Frequently Asked Questions

How many mountain bike trails are available around Lancing?

There are nearly 200 mountain bike trails around Lancing, offering a diverse range of options for riders. These routes explore the varied landscapes of the English coastline and the South Downs National Park.

Are there mountain bike trails suitable for beginners or families in Lancing?

Yes, Lancing offers a good selection of trails suitable for less experienced riders and families. With 72 easy routes available, you can find paths that provide a gentle introduction to mountain biking while still enjoying the scenic surroundings. These often feature less challenging terrain and shorter distances.

What kind of terrain can I expect on mountain bike trails around Lancing?

The terrain around Lancing is quite varied. You'll encounter rolling hills, characteristic chalky paths, and coastal plains. Routes often feature a mix of short grass and compact gravel, especially within the South Downs National Park. Some sections, particularly around Lancing Ring, can become muddy after heavy rain, so a well-maintained mountain bike with wide tires is recommended.

Are there any circular mountain bike routes near Lancing?

Many of the mountain bike routes around Lancing are designed as loops. For example, the Chanctonbury, Cissbury and Lancing Rings loop is a popular moderate option that takes you through ancient hill forts and offers coastal views. Another challenging loop is the Rudgwick Double Bridge – West Grinstead Station loop from Shoreham-by-Sea, which explores the wider South Downs landscape.

What are some notable landmarks or attractions I can see along the mountain bike trails?

The trails often pass by significant historical and natural landmarks. You can encounter ancient hill forts like Chanctonbury Ring hillfort and Cissbury Ring Hill Fort. Other points of interest include Devil's Dyke, known for its dramatic views, and Lancing Ring itself, which offers expansive views over the South Downs countryside.

Can I bring my dog on the mountain bike trails around Lancing?

Many areas within the South Downs National Park and around Lancing are dog-friendly, including Lancing Beach Green year-round. When mountain biking, it's generally acceptable to bring dogs on bridleways and byways, provided they are well-behaved and under control. Always ensure you follow the Countryside Code, keep dogs on a lead near livestock, and clean up after them.

What is the best time of year for mountain biking in Lancing?

Spring and summer offer the most pleasant conditions with warmer weather and drier trails. However, the South Downs can be enjoyed year-round. Be aware that chalky paths can become rutted and slippery, especially on steep descents, after heavy rain, which is more common in autumn and winter. Always check local weather conditions before heading out.

Are there any challenging mountain bike routes for experienced riders?

Yes, Lancing and the surrounding South Downs offer challenging routes for experienced mountain bikers. For instance, the View of the South Downs – Chanctonbury Ring hillfort loop from Shoreham-by-Sea is a difficult 52.1-mile trail that can take nearly 8 hours to complete, featuring significant elevation changes. The South Downs Way itself, while long, offers sections that are popular for their challenging terrain.

Where can I find parking for mountain biking near Lancing?

Parking is available at various points along the South Downs National Park and near trailheads. Specific parking information can often be found on individual route descriptions on komoot. For routes starting from Shoreham-by-Sea, there are parking options within the town, providing access to trails leading into the South Downs.

What do other mountain bikers enjoy most about Lancing's trails?

The mountain bike trails around Lancing are highly rated by the komoot community, with an average score of 4.5 stars from over 600 reviews. Riders often praise the diverse landscapes, from coastal views to rolling hills, and the variety of terrain that caters to different skill levels. The presence of historical sites like ancient hill forts also adds to the unique experience.

Can I access the South Downs Way from Lancing for mountain biking?

Yes, Lancing serves as an excellent base for accessing sections of the South Downs Way. While the full 100-mile trail runs from Winchester to Eastbourne, shorter excursions are popular. You can find routes like the Shoreham Toll Bridge – South Downs Way Trail loop from Shoreham-by-Sea that incorporate parts of this iconic National Trail. Remember to only ride on designated bridleways and byways.

Are there any pubs or cafes along the mountain bike routes for refreshments?

While specific establishments vary by route, the charming villages and towns within and around the South Downs National Park often have pubs and cafes. For example, the Chanctonbury, Cissbury and Lancing Rings loop passes through the village of Findon, which may offer refreshment stops. It's always a good idea to check the route details or local maps for specific amenities before you set off.

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