4.5
(464)
8,249
riders
324
rides
Touring cycling routes around Sompting offer access to diverse landscapes, including the rolling chalk hills of the South Downs National Park and tranquil coastal paths. The region features a network of trails along river valleys, such as the River Adur, providing varied terrain for cyclists. This area is characterized by a blend of open countryside, coastal stretches, and the distinctive chalkland formations of the national park.
Last updated: May 6, 2026
4.7
(38)
483
riders
50.1km
03:06
360m
360m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.1
(12)
187
riders
26.9km
01:31
40m
40m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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4.4
(9)
128
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(4)
28
riders
19.3km
01:11
50m
50m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
3.0
(2)
33
riders
13.4km
00:47
30m
30m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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a great stop for sightseeing - no shade or cover but worth the view regardless
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Smooth and flat but a lot of pedestrians, children and dogs at peak times
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careful at night with dog walkers and runners, some have no lights, all have headphones and some will point a torch at your eyes.
0
0
Devil's Dyke Road heads to the Devil's Dyke from Brighton. It's a pretty place, with good views over the South Down's National Park.
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This is a pretty cool bridge, as it is one of the few retractable steel pedestrian footbridges in existence. The bridge linking East and West Littlehampton across the River Arun in 1981 has a retractable steel section to allow access to any piloted vessels upriver. It gives great views up and down the River Arun from here too.
3
1
Great hotel/pub called Tottingham Manor with a beautiful beer garden
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0
There are over 330 touring cycling routes around Sompting. These routes cater to various skill levels, with 115 easy, 152 moderate, and 67 difficult options, ensuring there's a ride for every cyclist.
The routes around Sompting offer a diverse mix of terrain. You'll find tranquil coastal paths, rolling chalk hills within the South Downs National Park, and scenic trails along river valleys like the River Adur. This blend provides options from flat, easy rides to more challenging routes with significant elevation changes.
Yes, Sompting offers several easy touring cycling routes. A great option for a relaxed ride with sea views is the Goring Beach – Beach Huts loop from East Worthing, which is 16.7 miles (26.9 km) and mostly flat. Another easy route is the Beach Huts – Downs Link along the River Adur loop from Lancing, covering 19.2 miles (30.9 km) with minimal elevation.
Many routes offer views of significant landmarks and natural features. You can cycle past the dramatic escarpment of Devil's Dyke, explore ancient hillforts like Chanctonbury Ring and Cissbury Ring Hill Fort, or enjoy the coastal scenery around Worthing Pier. The Downs Link at Botolphs also offers a scenic viewpoint.
Yes, many touring cycling routes in the area are designed as loops. For instance, the popular View from the Devil's Dyke – View of the Devil's Dyke loop from Lancing offers expansive views across the South Downs. Another option is the Worthing Pier – Arun Retractable Footbridge loop from East Worthing, which provides a coastal and river experience.
The region around Sompting is enjoyable for touring cycling throughout much of the year. Spring and autumn offer pleasant temperatures and beautiful scenery, with fewer crowds than peak summer. Summer provides longer daylight hours and generally good weather for coastal rides, while winter can be suitable for cycling on milder days, though some unpaved sections might be muddy.
Yes, the Downs Link, a popular shared-use path along a former railway line, is accessible from the Sompting area. The Shoreham Old Toll Bridge – Downs Link along the River Adur loop from Lancing is a great example, offering a peaceful route through varied countryside and along the River Adur valley.
The touring cycling routes around Sompting are highly rated by the komoot community, with an average score of 4.6 stars from over 460 reviews. Cyclists often praise the diverse landscapes, from the dramatic South Downs to the tranquil coastal paths, and the well-maintained network of trails that cater to all abilities.
Yes, prominent routes, especially those within or near the South Downs National Park, often feature convenient stopping points. You can find cafes and pubs in the towns and villages along the way. For example, services like Cadence Cycle Club cafes are available on routes like the South Downs Way, offering refreshments and food-to-go.
For more detailed information about cycling within the wider South Downs National Park, including specific cycle rides and regulations, you can visit the official park website: southdowns.gov.uk.

