Easy hikes and walks around Sompting
4.6
(1364)
11,385
hikers
572
hikes
Easy hiking trails around Sompting are set within the South Downs National Park, characterized by its distinctive chalk hills, rolling green pastures, and ancient woodlands. The region features diverse chalk grassland habitats and prominent hills like Barpham Hill and Steep Down, offering expansive views. An extensive network of public footpaths provides access to these natural features, including sections of the South Downs Way.
Best easy hiking trails around Sompting
- The most popular easy hiking route is Cissbury Ring Circular Trail – Cissbury Ring loop from Findon, a 3.3 miles (5.4 km) trail that takes 1 hour 30 minutes to complete. This route explores the ancient Cissbury Ring hill fort, offering panoramic views across the countryside.
- Another top favourite among local hikers is Giant Wheel, Worthing – Drinking Water Tap and Toilets loop from Worthing, an easy 3.9 miles (6.2 km) path. This trail offers a gentle walk with minimal elevation gain, suitable for a relaxed outing near the coast.
- Local hikers also love the View of the South Downs Hills – View of Worthing and Lancing loop from Adur, a 3.3 miles (5.4 km) trail leading through the South Downs, often completed in about 1 hour 32 minutes. This route provides elevated perspectives over Worthing and Lancing.
- Hiking around Sompting is defined by chalk hills, ancient woodlands, and diverse chalk grassland. The network offers options for various ability levels, with many easy hiking trails available.
- The routes in Sompting are highly rated by the komoot community with an average score of 4.6 stars from over 900 reviews. More than 8,000 hikers have used komoot to explore Sompting's varied terrain.
Last updated: May 19, 2026
4.7
(3)
53
hikers
5.36km
01:30
100m
100m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
52
hikers
6.28km
01:35
10m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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4.0
(1)
40
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
5.0
(2)
35
hikers
6.96km
01:53
90m
90m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
4.3
(3)
15
hikers
6.40km
01:49
150m
150m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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Tips from the Community
Smooth and flat but a lot of pedestrians, children and dogs at peak times
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Follow the trail around the ring for great views over Findon to Worthing
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This is the path that goes around Cissbury Ring Iron Age Fort, which is owned by the National Trust. At over 60 acres, it is the second largest Hill Fort in England and also a Site of Special Scientific Interest (SSSI) famous for its variety of butterflies. There are nice views to be had from here south to Worthing and the sea. It is easily accessible from the Storrington Rise car park.
3
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Not many of these old piers remain and it is great to see one accessible and in use, fulfilling the purpose for which it was originally built
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Cissbury Ring is one of the jewels in the crown of the new South Downs National Park. It's the largest hill fort in Sussex and has a history dating back over 5,000 years. Set high up on a chalk promontory, its ditch and ramparts enclose about sixty-five acres. From the top on a clear day you can see forever, with views across to the chalk cliffs beyond Brighton and as far as the Isle of Wight.
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This is a beautiful spot with expansive views out North over the rolling South Downs countryside giving you a lush patchwork of quilted green fields. There is also a sturdy bench to take the weight off your feet and super cool Cissbury Ring just behind you.
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Cissbury Ring is an Iron Age hill fort in the South Downs National Park. It's one of the largest hill forts in Europe, covering an area of around 60 acres (24 hectares). The site has a rich history with evidence of settlement dating back over 5,000 years. The site is home to a variety of flora and fauna, including rare species of orchids and butterflies. The hill fort is a designated Site of Special Scientific Interest (SSSI) and is managed by the National Trust. From the base of the hill, there's a footpath that leads to a trig point at the top. There are stunning views over the English Channel and as far as The Isle of Wight. It's worth dismounting and walking up the hill, as you'll also see resident ponies from the New Forest grazing across the area.
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Frequently Asked Questions
How many easy hiking trails are available around Sompting?
Sompting offers a wide selection of easy hiking trails, with over 300 routes specifically graded as easy. These trails are set within the beautiful South Downs National Park, providing diverse landscapes for exploration.
Are there any easy circular walks in Sompting?
Yes, many easy trails around Sompting are circular. A popular option is the Cissbury Ring Circular Trail, which is 5.4 km long and explores the ancient Cissbury Ring hill fort, offering panoramic views.
What kind of views can I expect on easy hikes near Sompting?
Easy hikes around Sompting often provide stunning views. You can expect expansive vistas across the South Downs, the Arun Valley, and even the coastline. Trails like the View of the South Downs Hills loop from Adur offer elevated perspectives over Worthing and Lancing.
Are there family-friendly easy walks in Sompting?
Absolutely. The area's gentle terrain and well-maintained paths make it ideal for families. Many easy routes, such as the Giant Wheel, Worthing loop from Worthing, have minimal elevation gain, making them suitable for a relaxed outing with children.
Can I bring my dog on easy hiking trails in Sompting?
Yes, many easy trails in Sompting are dog-friendly. The South Downs National Park generally welcomes dogs, but always ensure they are kept under control, especially around livestock. Areas like Cissbury Ring and the Sompting Estate offer good options for walks with your canine companion.
What natural features can I see on an easy hike in Sompting?
Sompting's easy hikes showcase the diverse natural beauty of the South Downs. You'll encounter rare chalk grassland habitats with wildflowers and butterflies, ancient woodlands, and restored dewponds. Prominent hills like Barpham Hill and Steep Down, while offering rewarding views, also feature accessible paths.
Are there any historical landmarks to explore on easy walks?
Yes, Sompting is rich in history. The Chanctonbury Ring hillfort and Cissbury Ring, the largest hill fort in Sussex, are excellent destinations for easy walks that combine natural beauty with ancient history. These sites offer breathtaking views and a glimpse into the past.
Are there easy hikes with parking available in Sompting?
Many easy hiking trails around Sompting have convenient parking options nearby. Popular starting points like Cissbury Ring and areas within the Sompting Downs often provide designated parking, making access straightforward for hikers.
What do other hikers enjoy most about the easy trails in Sompting?
The easy trails in Sompting are highly rated by the komoot community, with an average score of 4.6 stars. Reviewers often praise the stunning panoramic views, the well-maintained paths, and the peaceful, natural environment of the South Downs National Park.
Are there places to eat or drink near easy hiking routes in Sompting?
While Sompting itself is a village, many easy routes are close enough to nearby towns like Worthing or Adur, which offer a variety of cafes, pubs, and restaurants for a post-hike meal or refreshment. Some trails might also pass through or near smaller hamlets with local establishments.
What is the best time of year for easy hikes in Sompting?
The South Downs National Park is beautiful year-round. Spring and summer are ideal for seeing wildflowers and butterflies, particularly in chalk grassland areas. Autumn offers vibrant foliage, and even winter can be pleasant for a crisp walk, though paths might be muddier. Always check local weather conditions before heading out.
Can I access sections of the South Downs Way from Sompting?
Yes, Sompting provides convenient access to sections of the South Downs Way. This 160 km National Trail offers wide-open views over the Weald to the north and the English Channel to the south, with many accessible sections suitable for an easy walk.
Most popular attractions around Sompting
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