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Austria
Tyrol

Kitzbühel Alps

The best running trails in the Kitzbühel Alps

4.4

(1237)

37,177

runners

1,267

runs

Jogging in the Kitzbühel Alps offers diverse terrain across green mountain profiles, extensive alpine meadows, and dense forests. The region features a wide network of running routes, from leisurely paths around tranquil lakes to challenging mountain trails. This varied landscape provides options for all fitness levels, with numerous trails winding alongside rivers and through valleys.

Best jogging routes in the Kitzbühel Alps

  • The most popular jogging route is Running round the lake - Zell am See-Kaprun, a 7.4 miles (11.9 km) trail that takes 1 hour 20 minutes to complete. This route offers scenic views around the lake with minimal elevation gain.
  • Another top favourite among local runners is Spielberg Loop Trail, a difficult 5.5 miles (8.9 km) path. This trail features varied terrain with significant elevation changes, providing a challenging workout.
  • Local runners also love the Panoramatrail Schmittenhöhe - Zell am See-Kaprun, a 8.7 miles (13.9 km) trail leading through mountain landscapes, often completed in about 1 hour 53 minutes.
  • Jogging in the Kitzbühel Alps is defined by green mountain profiles, alpine meadows, and numerous mountain lakes. The network offers options for different ability levels, from easy valley runs to demanding mountain challenges.
  • The routes in Kitzbühel Alps are highly rated by the komoot community with an average score of 4.4 stars from over 1100 reviews. More than 34000 runners have used komoot to explore Kitzbühel Alps's varied terrain.

Last updated: June 28, 2026

4.5

(67)

3,114

runners

#1.

Running round the lake - Zell am See-Kaprun

11.9km

01:20

110m

110m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

5.0

(2)

108

runners

8.90km

01:18

390m

390m

Tackle the difficult Soutrail Saalbach, a 5.5-mile (8.9 km) jogging route with 1280 feet (390 metres) of elevation gain through alpine terra

Hard
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54

runners

40.5km

06:05

1,950m

2,480m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

54

runners

48.5km

07:28

2,910m

2,910m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

4.3

(3)

17

runners

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

5.0

(1)

12

runners

Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

Hard

5.0

(1)

10

runners

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Tips from the Community

Tim S.
May 27, 2026, Sonnspitze Gipfel

The summit of the Sonnspitze lies in the heart of the valley basin and offers an unobstructed view over the Glemmtal as well as the neighboring peaks Staffkogel, Tristkogel and Geißstein. A quiet place far from the lifts and trails that otherwise characterize the valley in summer.

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The viewpoint "View of the Leogang Mountains" is located in Leogang at an altitude of approximately 940 meters and offers an impressive panorama of the region's mountains. It is particularly popular with cyclists, who can reach it via several well-maintained cycling routes, but the spot is also suitable for trail runners and hikers.

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The Birnbachloch in Leogang is an impressive karst cave in the Leogang Mountains. The path leading there leads through alpine scenery and is often icy, especially during the colder months. Hikers enjoy the steady climb with views of the rock faces, while trail runners appreciate the varied paths and alpine terrain.

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Manlitzkogel summit cross

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GEFINKELT
August 22, 2025, Panorama-Trail

The Panorama Trail is a scenic high-altitude trail that offers sweeping views over valleys and peaks. Idyllic sections alternate with impressive viewpoints along the trail. A varied trail that perfectly combines nature and panoramic views.

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The scenic singletrack runs narrowly along the slope, combining the fun of biking or hiking with a magnificent panorama. Time and again, the view opens up far over the valley and the surrounding mountains. A varied section that combines athletic challenge with enjoyment of nature.

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GEFINKELT
August 22, 2025, Hochzeller Alm

The Hochzeller Alm is idyllically situated on the Schmittenhöhe and is a popular stop for a break. Here, you can enjoy regional delicacies while enjoying the view of Lake Zell and the surrounding mountains. A perfect rest stop after a climb or during a panoramic tour.

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The high plateau with its moorland meadow above the valley head of Saalbach-Hinterglemm is a tranquil, unspoiled spot, impressive for its unique vegetation and gentle expanse. Surrounded by grassy ridges and crisscrossed by small streams, typical moorland plants such as cotton grass and sedges grow here. The damp, soft landscape creates an almost mystical atmosphere – ideal for nature observation and a quiet rest away from busy paths.

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Frequently Asked Questions

How many running routes are available in the Kitzbühel Alps?

The Kitzbühel Alps boast an extensive network of over 1,200 running routes, offering diverse terrain from valley paths to challenging mountain trails. This wide selection ensures options for every fitness level and preference.

Are there easy or beginner-friendly jogging routes in the Kitzbühel Alps?

Yes, the region offers numerous easy and beginner-friendly routes. For instance, the Running round the lake - Zell am See-Kaprun is a moderate 11.9 km trail with minimal elevation gain, perfect for a scenic and relaxed run. The Ullachtal Loop also offers an easy run through woods and meadows.

What kind of natural features and landmarks can I expect to see while running in the Kitzbühel Alps?

Jogging in the Kitzbühel Alps offers breathtaking scenery. You'll encounter green mountain profiles, expansive alpine meadows, and dense forests. Notable natural features include the picturesque Schwarzsee moor lake, and stunning backdrops of the Wilder Kaiser and Loferer Steinberge mountain ranges. For impressive views, consider routes near the Kitzbüheler Horn or Hohe Salve Summit, which offer panoramic vistas.

Are there any challenging trail running options for experienced runners?

Absolutely. The Kitzbühel Alps are a paradise for experienced trail runners. Routes like the Spielberg Loop Trail provide significant elevation changes and varied terrain for a demanding workout. For ultra-distance challenges, the region features extensive routes such as the Kitzbühel Ultra Trail, which covers classic landmarks like the Kitzbüheler Horn and Geisstein.

Can I find circular running routes in the Kitzbühel Alps?

Yes, many routes in the Kitzbühel Alps are circular, allowing you to start and finish at the same point. A well-known example is the Schwarzsee Loop, an easy 2.5 km circular route around the beautiful moor lake, perfect for a refreshing run. The Panoramatrail Schmittenhöhe - Zell am See-Kaprun is another excellent circular option, offering mountain landscapes.

What do other runners enjoy most about jogging in the Kitzbühel Alps?

The Kitzbühel Alps are highly rated by the komoot community, with an average score of 4.4 stars from over 1,100 reviews. Runners frequently praise the region's diverse terrain, the stunning Alpine scenery, and the well-maintained network of trails that cater to all abilities. The variety of surfaces, from asphalt to technical mountain paths, is also a highlight.

Are there any routes that offer views of waterfalls or gorges?

Yes, the Kitzbühel Alps feature impressive natural spectacles. The Sintersbach Waterfall, where mountain water cascades over 85 meters, is a rewarding destination for a medium-difficulty tour. Additionally, the Kundler Gorge offers a unique landscape to explore.

Are there any running routes suitable for families with children?

While many routes are suitable for active families, the region also offers attractions that can enhance a family outing. Mountain Adventure Worlds at cable car stations provide playgrounds and activities, making hikes and runs more enjoyable for children. The easy valley paths and routes around lakes are generally good choices for families.

What is the best time of year to go jogging in the Kitzbühel Alps?

The Kitzbühel Alps are excellent for jogging from spring through autumn. Summer offers pleasant temperatures and lush green landscapes, while spring and autumn provide cooler weather and vibrant scenery. Many trails are accessible during these seasons, though higher mountain trails might still have snow in early spring or late autumn.

Are there any long-distance or ultra-running trails in the region?

Yes, for those seeking long-distance challenges, the Kitzbühel Alps offer several extensive routes. The 14 Summit Trail covers over 40 km with significant elevation, and the 13 Summits Sky Marathon is an even longer, more demanding option, perfect for ultra-runners.

Can I access higher elevation running trails using cable cars?

Yes, several cable cars and gondolas provide convenient access to higher elevations, allowing runners to enjoy scenic mountain trails without extensive initial climbing. This is particularly useful for reaching trails on mountains like the Kitzbüheler Horn or Hahnenkamm, where you can then explore high-altitude circular routes.

Are there options for refreshment or places to stop along the running routes?

Yes, the Kitzbühel Alps are dotted with traditional alpine huts that offer opportunities for breaks and sampling local cuisine. Many routes pass by these huts, providing a chance to refuel and enjoy the mountain atmosphere. Additionally, towns and villages along valley routes often have cafes and restaurants.

Most popular routes in the Kitzbühel Alps

Hiking in the Kitzbühel Alps

Most popular attractions in the Kitzbühel Alps

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