4.4
(5183)
183,488
runners
3,454
runs
Jogging around Landkreis München offers diverse landscapes, from the extensive green spaces of the Isar River valley to dense forests and accessible urban parks. The region is characterized by well-maintained paths along waterways, through woodlands like Perlacher Forst and Deisenhofener Forst, and around scenic lakes such as Feringasee. This varied terrain provides numerous options for running, ranging from flat riverside paths to routes with gentle elevation changes.
Last updated: July 6, 2026
4.6
(13)
3,732
runners
23.6km
02:30
100m
100m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.5
(17)
1,987
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.5
(48)
1,623
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.5
(2)
1,567
runners
34.0km
03:36
110m
110m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.9
(12)
1,489
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.6
(19)
1,426
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.7
(50)
1,883
runners
6.01km
00:38
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.3
(13)
1,379
runners
10.4km
01:04
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.1
(23)
1,348
runners
7.59km
00:49
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.8
(18)
1,227
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Landkreis München
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Wonderful to explore the interesting sights in this magnificent area
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It's always a great experience to ride here
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Wonderful landscape, nice to go exploring here
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Beautiful archway on the path over the Mittleren Ring
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Beautiful lake with turtles
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View from the other side of Café Gans
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Beautiful, charming footpath along the Isar under the bridge at the Friedensengel. However, you should push your bikes.
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The Oberföhring weir offers beautiful views of the Isar and allows you to cross the Isar from the cycle path on the east side over to the northern part of the English Garden. Nice graffitis showing the turbines and generators inside.
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Landkreis München offers a vast network of running routes, with over 3,300 trails available for you to explore. These routes cater to all levels, from easy jogs to more challenging runs.
Absolutely! There are over 440 easy running routes in Landkreis München. Many of these are flat paths along the Isar River, through urban parks like the English Garden, or in forests such as the Perlacher Forst, making them ideal for beginners or a relaxed run.
Yes, many running routes in Landkreis München are designed as loops. For instance, you can find pleasant circular runs around lakes like Feringasee or Regattasee. The Deisenhofener Forst also offers a grid-like network of paths, allowing you to easily create your own circular routes of varying lengths.
For family-friendly runs, consider routes through the region's many parks and along calmer river sections. The paths around Feringasee or the Regattasee are often suitable for families. Additionally, many sections of the Isar Riverside Path offer gentle terrain away from busy roads.
Many of the natural areas in Landkreis München, including forest trails and riverside paths, are suitable for running with dogs. The extensive paths in the Perlacher Forst and Deisenhofener Forst are popular choices, as are the less crowded sections of the Isar Valley. Always ensure your dog is under control and respect local regulations regarding leashes.
The running routes in Landkreis München offer diverse scenery. You can enjoy tranquil runs along the Isar River, through dense woodlands like the Perlacher Forst and Deisenhofener Forst, or around scenic lakes such as Feringasee. On clear days, some routes, particularly from elevated points like the 'Hypoberg' in Unterföhring, even offer panoramic views stretching to the Alps.
Yes, many running routes in and around Landkreis München are well-connected to public transport. Routes within Munich's urban parks like the English Garden or Westpark are easily reachable by U-Bahn or S-Bahn. The Isar Riverside Path also has numerous access points near public transport stops. For example, the Flaucher – Isar Riverside Path near Au loop from Fraunhoferstraße starts conveniently near a U-Bahn station.
Many of the larger parks and forest areas in Landkreis München offer dedicated parking for visitors. For example, areas around the Perlacher Forst, Deisenhofener Forst, and lakes like Feringasee typically have parking available. Routes starting from the outskirts of towns within the district also often provide easier parking access than those deep within the city.
The running trails in Landkreis München are highly rated by the komoot community, with an average score of 4.4 stars from over 4,500 reviews. Runners frequently praise the region's diverse landscapes, from the serene river paths along the Isar to the extensive, well-maintained forest trails, and the accessibility of routes that combine natural beauty with urban convenience.
While most routes are within the flatter Landkreis München, some elevated points offer distant views of the Alps on clear days. The 'Hypoberg' in Unterföhring, for instance, provides a great vantage point. For more direct mountain views, you would need to venture closer to the Alps, which are easily accessible for day trips from the region.
Yes, the region is rich in natural features. You can run past ancient oak-hornbeam forests like the Eichenwald 'Altlauf', or discover unique natural monuments such as the 'Perlacher Hang' or the source of the Hachinger stream. While running, you might also encounter specific old and rare trees designated as natural monuments. For more details on these, you can refer to the list of natural monuments in Landkreis München.
Many running routes, especially those passing through or near urban areas and popular parks, offer opportunities for refreshments. For example, the Bayerwald House in Westpark – View of Café Gans in Westpark loop from Friedenheimer Straße specifically mentions a cafe. Routes along the Isar or through larger parks often have beer gardens or cafes nearby, such as the Kugleralm near Perlacher Forst.
Yes, the region offers beautiful running opportunities around its lakes. Feringasee provides a lovely loop for runners, and while Starnberger See is larger, it features extensive trails, including a 46-kilometer path that can be utilized for longer, scenic runs, offering stunning mountain views on clear days.


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