The best walks and hikes around Upham
4.6
(1685)
15,234
hikers
12
hikes
Hikes around Upham Hampshire England explore the rural landscape of the South Downs National Park. The region is characterized by rolling chalk hills, ancient woodlands, and open fields. The terrain offers a mix of gentle ascents to modest vantage points like Green Hill and White Hill, with trails running through expansive meadows and sheltered forests.
Best hiking trails around Upham
- The most popular hiking route is Green Hill loop from Upham — South Downs National Park, a 4.1 mile…
Last updated: April 24, 2026
4.5
(12)
49
hikers
6.53km
01:48
110m
110m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
4.3
(3)
18
hikers
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.
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4.3
(7)
13
hikers
12.7km
03:27
180m
180m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
4.0
(3)
13
hikers
11.2km
03:05
180m
180m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
11
hikers
8.85km
02:25
130m
130m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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Tips from the Community
Some of the ruins are fenced off but still able to walk around most of it
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A nice section of the Monarch Way including going across Roughay farm here where there is an airfield.
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A challenge to find the hidden trig point! Top of Baybridge Lane, just past a bridleway on left, on the same side of road is a grass layby. The trig is deep in the hedgerow.
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In the western reaches of the South Downs National Park, Green Hill stands at 423 feet (129 m) high with a trig point at the summit. From the lane at the top of the hill, you can see for miles across patchwork fields and dense forests. The Allen King Way (King's Way) footpath passes the summit and there are numerous other footpaths linking to it, allowing you to ramble about the area to your heart's content.
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Once a grand residence, this Grade II-listed palace is well worth exploring. Lying in the heart of the Hampshire town of Bishop's Waltham, the palace was first constructed in the 12th century, with many additions added in later centuries. In the 14th century, the palace was taken over by William of Wykeham, the Bishop of Winchester and Chancellor of England. He had the tower built, the great hall rebuilt and other extensions constructed. In the 17th century, the palace was severely damaged in the Civil War, with much of its materials scavenged for other construction work. Today, the site is managed by English Heritage and is free to explore.
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This picturesque church sits in the village of Owslebury and has done since the 14th century. On the western edge of the South Downs National Park, the surroundings are as tranquil and pretty as you might expect and there are numerous footpaths in the area including the Hampshire Millennium Pilgrim's Trail, which passes right through the churchyard. Notable features of the church include a 400-year-old bell still in use and a set of stained glass windows, which inspired Van Gogh.
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Frequently Asked Questions
Are the hiking trails around Upham suitable for families and children?
Yes, the area offers several family-friendly options. The terrain is generally characterized by rolling hills rather than steep climbs. There are 4 easy-rated hikes in the region, making it accessible for various fitness levels. A good choice for a shorter family walk is the Green Hill loop from Upham, which is a gentle walk with rewarding views.
Can I bring my dog on the trails near Upham?
Most trails in the South Downs National Park are dog-friendly, but it's essential to be mindful of the countryside code. You'll be walking through areas with active farmland, so always keep your dog on a lead, especially around livestock. The mix of open fields and woodland paths provides a great environment for a walk with your canine companion.
What is the terrain like for hiking in Upham?
The landscape around Upham is classic South Downs countryside. Expect to find rolling chalk hills, ancient woodlands, and paths that cross open farmland. Most routes involve gentle ascents and descents rather than strenuous climbs, offering pleasant views over the Hampshire landscape.
Are there any circular walks available?
Yes, many of the popular routes starting from Upham are circular. These loops are designed to bring you back to your starting point and vary in length and difficulty. For a moderate loop that takes in some local history, consider the Bishop's Waltham Palace loop.
How many hiking trails are there around Upham?
You can explore over 10 designated hiking routes around Upham on Komoot. These range from easy strolls to more challenging moderate hikes, with 4 easy and 8 moderate trails available to choose from.
What do other hikers think of the routes in this area?
The trails around Upham are very well-regarded by the Komoot community, which has been explored by over 13,000 people. The routes have an average rating of 4.6 out of 5 stars. Hikers often praise the beautiful rolling countryside and the mix of woodland and field paths.
Are there any long-distance footpaths that pass near Upham?
Upham is an excellent base for exploring several famous long-distance trails. The village is located near the Monarch's Way, the Wayfarer's Walk, and the South Downs Way National Trail, allowing you to walk sections of these historic routes.
Where can I find the best views while hiking near Upham?
For some of the best panoramic views in the region, a hike that incorporates Old Winchester Hill is highly recommended. This Iron Age hill fort is a popular spot, offering stunning vistas across the South Downs. It's a fantastic destination for a walk with a historical element.
Are there any hikes that include historical points of interest?
Yes, the area is rich in history. A great option is the Owslebury church loop from Upham, which guides you through scenic countryside to the historic St Andrew's Church. Many trails also pass near sites like the ruins of Bishop's Waltham Palace.
What should I pack for a day hike in Upham?
Sturdy walking shoes are essential as paths can be uneven and muddy, especially after rain. The weather can change quickly on the open downs, so it's wise to bring waterproof layers. Also, pack enough water and snacks, as shops and cafes are sparse once you are out on the trails.
Is it easy to find parking in Upham for hiking?
Upham itself is a small village with limited on-street parking. Some popular trailheads, like Old Winchester Hill, have dedicated car parks where a donation may be requested. It's best to arrive early on weekends and check for any local parking restrictions before you set off.
Are there any waterfalls on the hiking trails near Upham?
The local landscape, characterized by chalk downland, is not known for waterfalls. The beauty of hiking here lies in the rolling hills, ancient woodlands, and expansive views rather than dramatic water features.
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