4.6
(30)
317
riders
17
rides
Gravel biking around Upham offers access to a network of trails primarily utilizing disused railway lines and quiet country lanes. The region is characterized by rolling hills, open countryside, and sections of woodland, providing varied terrain for gravel cyclists. These paths often follow gentle gradients, making them accessible while still offering opportunities for longer distances. The landscape is typical of the South Downs area, with chalk ridges and river valleys.
Last updated: May 22, 2026
4.0
(1)
47
riders
39.7km
02:23
300m
300m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
19
riders
29.2km
01:57
360m
360m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.5
(2)
41
riders
25.7km
01:23
170m
170m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(7)
14
riders
31.9km
01:42
290m
290m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
5
riders
28.6km
01:54
340m
340m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Watch out for deer. Saw 2 young ones running down the road towards me near the summit. They dived through the hedge as they got close
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A really nice varied route. The fast majority of it is really wide too. Very quiet on an overcast autumn week day.
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Nice views but watch out for the chalk!
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Be sure to visit Cheriton Village and stop for refreshment at the Flower pots
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Cheriton is a stunning Hampshire village. It houses a beautiful old church and Cheriton Post Office and Stores, which is a great place to stop and restock refreshments.
1
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The Meon Valley Trail is a ten mile (16 km) multi-user trail that follows a disused railway track through the Meon Valley. It's basically flat and suitable for most users; this means it's well-used by families and horses, so you can't race.
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There are over 20 gravel bike trails around Upham, offering a variety of options for different skill levels. The komoot community has explored these routes more than 330 times, giving them an average rating of 4.6 stars.
The gravel biking routes around Upham primarily utilize disused railway lines and quiet country lanes. You can expect rolling hills, open countryside, and sections of woodland. The landscape is typical of the South Downs area, featuring chalk ridges and river valleys, providing varied terrain with generally gentle gradients.
While most routes are rated as moderate, the disused railway lines often provide gentler gradients, making them more accessible. For example, the Meon Valley Trail – Meon Valley Trail loop from Wickham follows a historic railway line and is a popular choice, though it covers a significant distance.
Many routes offer beautiful views of the open countryside. Notable natural features and viewpoints in the area include Old Winchester Hill, which is also a National Nature Reserve, and St Catherine's Hill. These locations provide excellent vistas of the surrounding landscape.
Yes, the area is rich in history. You can encounter sites like the Old Winchester Hill Iron Age Fort and St Catherine's Hill, which also has historical significance. These add an interesting dimension to your ride through the South Downs.
Yes, many of the gravel routes around Upham are designed as loops. For instance, the Wheely Down Farm Lane – Cheesefoot Head loop from Winchester and the Meon Valley Trail – Meon Valley Trail loop from Swanmore are popular circular options, allowing you to start and end in the same location.
The gravel bike trails around Upham vary in length, but many popular routes are between 18 to 25 miles (29 to 40 km). These typically take around 2 to 3.5 hours to complete, depending on your pace and the specific route's elevation changes.
The komoot community highly rates the gravel biking in Upham, with an average score of 4.6 stars. Reviewers often praise the varied terrain, the peacefulness of the disused railway lines, and the scenic views of the rolling hills and woodlands that characterize the South Downs.
While many routes are moderate, some offer more challenging sections, particularly those that include climbs to viewpoints like Cheesefoot Head. The area has 3 routes rated as difficult, providing opportunities for experienced riders seeking more demanding terrain and elevation gains.
Absolutely. Many routes integrate sections of the Meon Valley Trail with other local paths and lanes. For example, the Meon Valley Trail – Meon Valley Trail loop from West Meon is a great option that focuses on this scenic corridor, while the Old Winchester Hill – Meon Valley Trail loop from Wickham combines the trail with a climb to a prominent local landmark.


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