The best running trails around Rocklands
3.9
(14)
730
runners
109
runs
Jogging routes around Rocklands offer a variety of paths suitable for different fitness levels. The region features generally flat terrain, with routes often following established trails and loops. These running routes provide opportunities to explore the local landscape at a steady pace.
Best jogging routes around Rocklands
- The most popular jogging route is The Great Eastern Pingo Trail, a 7.3 miles (11.7 km) trail that takes 1 hour 15 minutes to complete. This moderate route features minimal elevation gain,…
Last updated: June 27, 2026
4.0
(2)
26
runners
11.7km
01:15
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
12
runners
10.1km
01:03
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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8
runners
11.5km
01:11
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
11.6km
01:12
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
5.68km
00:36
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
Take time to go off the trail to the bird hides and vantage points around the water. The route is best in spring before the nettles take over the path in summer!
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Daisy's Milk Shed. Great rest stop. Vending machine at the end of a long drive, with picnic tables amongst fields and cows. Raw milk, milkshakes & coffee with snacks. Buy direct from the dairy farmer. Open 8am-8pm, 7 days a week
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Thompson Water and the common form an SSSI managed by the Norfolk Wildlife Trust. It's a particularly important area for dragonflies and damselflies.
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The Pingos are shallow depressions which formed in the last ice age by bubbles of underground ice pushing the soil upwards. Today they are a series of small round ish ponds with a Pingo Trail path around the area.
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Great location for a quick refreshment break or a full lunch stop. Outdoor tables if it’s dry.
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If you plan on having a dog with you, then double check where you can take it around Thompson Water. The main footpath that runs beside Thompson Water is Peddar's Way, so dogs are allowed there, but the rest of the reserve is owned by Norfolk Wildlife Trust and some areas are dog free zones at some points of the year.
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Thompson Common is famous for its pingos, a series of around 400 post-glacial depressions. Here, you can see more than 400 different species of plants. It is also one of the most important sites in the county for dragonflies and damselflies; 19 species have been recorded as breeding here. There have been 25 species of butterfly and more than 600 species of beetle recorded here, too.
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Frequently Asked Questions
How many running routes are available in Rocklands?
There are over 110 dedicated jogging routes around Rocklands, offering a wide variety of paths for different preferences and fitness levels. The komoot community has explored more than 700 of these routes.
What is the general terrain like for jogging in Rocklands?
Jogging routes in Rocklands are generally characterized by accessible loops and trails with low elevation changes. The terrain is mostly flat, making it suitable for a consistent running pace. Routes often follow established trails and open areas.
Are there any easy running routes for beginners in Rocklands?
Yes, Rocklands offers 23 easy running routes, perfect for beginners or those looking for a more relaxed run. These routes typically feature minimal elevation gain and consistent surfaces.
What do other runners think about the jogging trails in Rocklands?
The running routes in Rocklands are highly rated by the komoot community, with an average score of 3.8 stars from over 13 reviews. Runners often praise the accessible loops and varied terrain suitable for different ability levels.
Are there any interesting natural features or landmarks to see along the running routes?
Yes, several routes pass by interesting natural features. For instance, you might encounter highlights like Pingo Pond on the Pingo Trail or the Thompson Common Pingos and Ponds. The area also features West Harling Common, offering pleasant natural surroundings.
Can I find running routes that pass by lakes or water bodies?
Absolutely. Several routes in Rocklands offer views of or pass directly by water bodies. Notable spots include Thompson Water and Langmere Lake, providing scenic backdrops for your run.
What is a popular moderate running route in Rocklands?
A popular moderate running route is the Bicycle Dismount Area – The Hideout loop from Attleborough. This 6.3-mile (10.1 km) path offers a consistent running surface with gentle undulations and is a favorite among local runners.
Are there any longer running options for experienced runners?
Yes, for those seeking longer distances, routes like the Daisy's Milk Shed loop from Attleborough cover about 7.1 miles (11.5 km) through open areas, providing a good moderate challenge.
Are there any shorter running routes suitable for a quick jog?
Yes, for a quicker run, consider the Running loop from RAF Watton (disused). This route is approximately 3.5 miles (5.6 km) long and offers a moderate experience.
Are there any places to grab a coffee or snack near the running trails?
Yes, you can find spots like OB Café & Deck by the Pond, which is conveniently located near some of the routes, perfect for a post-run refreshment.
What kind of routes can I expect if I start my run from Attleborough?
Starting from Attleborough, you'll find several well-liked routes, including the Bicycle Dismount Area – The Hideout loop, the Daisy's Milk Shed loop, and a general Running loop from Attleborough, all offering moderate distances and gentle terrain.
How long do the running routes in Rocklands typically take to complete?
The duration varies by route and your pace. For example, the popular The Great Eastern Pingo Trail, which is 7.3 miles (11.7 km), typically takes about 1 hour and 15 minutes to complete at a moderate pace.
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