4.6
(232)
15,872
runners
1,115
runs
Jogging around New Forest offers diverse and unspoiled landscapes, characterized by extensive networks of trails. The region features ancient woodlands with mature trees, expansive open heathlands, and unspoilt coastlines with marshland scenery. Runners will find a variety of routes along rivers and streams, with gentle elevation changes across the park's terrain.
Last updated: April 24, 2026
4.8
(5)
179
runners
16.9km
01:52
20m
20m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
131
runners
7.04km
00:50
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Sign up for free
4.5
(4)
40
runners
16.1km
01:50
80m
80m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
58
runners
6.86km
00:44
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.7
(3)
31
runners
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
5.0
(1)
26
runners
7.66km
00:51
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.3
(4)
24
runners
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
5.0
(1)
13
runners
8.91km
01:00
30m
30m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
5.0
(1)
7
runners
5.98km
00:37
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
6.11km
00:43
60m
60m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Popular around New Forest
Running Trails in New Forest National Park
Running Trails around Brockenhurst
Running Trails around Lymington And Pennington
Running Trails around Lyndhurst
Running Trails around Denny Lodge
Running Trails around Milford On Sea
Running Trails around New Milton
Running Trails around Burley
Running Trails around Bransgore
Running Trails around Fawley
Tough surface to run on, loose shingle is only compacted in some places.
0
0
Bolton's Bench is a well-known landmark and natural knoll in the New Forest, located just outside Lyndhurst, named after an 18th-century Duke of Bolton. It features ancient yew trees at its summit and offers picturesque views over the village, heathlands, and surrounding landscapes. The site is popular for walks, dog walking, and picnics, and is home to free-roaming New Forest ponies and cattle. While the bench itself commemorates the Duke, a local legend also attributes the hill's formation to a battle with a dragon, with the yew trees growing from where the knight and his dogs fell.
0
0
could be muddy in winter. perfect in july
0
0
The carpark here can get really busy especially on weekends or holidays. If you're planning on driving here to start your ride make sure it's early to beat the parking madness
0
0
A nice route, two or three gates, cycle friendly, steady climbs, excellent ride
0
0
Very exposed to s-westerlies make sure you’re running east!
0
0
The New Forest offers a diverse range of running terrains. You'll find routes winding through ancient woodlands, across expansive open heathlands, and along unspoilt coastlines with marshland scenery. Many trails follow rivers and streams, generally featuring gentle elevation changes. For example, the Brockenhurst Station Off Road Cycle Trail leads through varied terrain and woodlands.
Yes, the New Forest caters to all abilities. While many routes are moderate, there are over 130 easy-grade running trails available. These typically feature flatter paths and shorter distances, perfect for beginners or a relaxed jog.
The New Forest is rich in natural beauty and unique landmarks. You might encounter the iconic free-roaming New Forest ponies, cattle, and donkeys. Notable natural features include ancient woodlands with impressive trees, wild open heathlands, and coastal views. Specific highlights you could pass include Bolton's Bench, a natural knoll often grazed by ponies, or the Bolderwood Deer Sanctuary, where you can often spot fallow deer. Coastal routes like the Lymington and Solent Way Loop offer marshland scenery and sea views.
Absolutely. The New Forest has many routes that are suitable for families, often featuring relatively flat and well-maintained paths away from traffic. While specific 'family-friendly' routes aren't explicitly listed in the top routes, the general nature of the park's extensive network means many shorter, easier trails are ideal for a family outing. Look for routes with minimal elevation and varied scenery to keep younger runners engaged.
The New Forest is generally dog-friendly, but it's crucial to keep dogs under close control, preferably on a lead, especially due to the free-roaming livestock and ground-nesting birds. Always follow local signage and respect wildlife. Many trails are suitable for running with dogs, but be mindful of sensitive areas and seasonal restrictions.
The New Forest offers beautiful running conditions year-round, but each season has its charm. Spring brings vibrant new growth and pleasant temperatures. Summer provides lush green landscapes and shaded woodland trails, though it can get warm. Autumn is stunning with changing leaf colours, while winter offers crisp air and quiet trails, though some paths might be muddy. Always check local conditions before heading out.
Yes, many running routes in the New Forest are circular, allowing you to start and finish at the same point without retracing your steps. Examples include the Lymington and Solent Way Loop, Boltons Bench, Matley Heath & Ashurst Wood loop from Lyndhurst, and The Lepe Loop, which are all designed as loops.
There are over 1,100 dedicated running routes available in the New Forest, catering to various distances and difficulty levels. This extensive network ensures there's always a new path to explore, from short, easy jogs to longer, more challenging runs.
The New Forest is highly rated by the komoot community, with an average score of 4.6 stars from over 220 reviews. Runners often praise the diverse and unspoiled landscapes, the peaceful traffic-free trails, and the unique experience of encountering free-roaming wildlife. The variety of terrain, from ancient woodlands to coastal paths, is also frequently highlighted.
Yes, several routes offer a blend of natural beauty and cultural heritage. For instance, the Solent Way: Beaulieu to Buckler's Hard trail winds along the Beaulieu River, passing historic villages like Beaulieu and the maritime village of Buckler's Hard. Other routes may pass through picturesque villages such as Lyndhurst or Brockenhurst, offering a chance to experience the local culture.
Definitely! The New Forest boasts an unspoilt coastline and numerous rivers and streams. The Lymington and Solent Way Loop offers stunning coastal views and marshland scenery. Another excellent option is the Milford on Sea & Hurst Spit run, which provides expansive sea views. You can also find routes along the Beaulieu River, such as the Solent Way: Beaulieu to Buckler's Hard.
Many running trails in the New Forest have designated parking areas, often at trailheads or nearby villages. For example, routes around Brockenhurst are easily accessible from Brockenhurst Station, which is well-served by public transport. It's advisable to check specific route details for parking availability and public transport links before your visit, as options can vary across the extensive park.


Check out more Running Trails & Routes throughout New Forest below and find the perfect route in your destination.
Browse the best Running Trails & Routes in other regions.