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Sunderland

The best cycling routes around Sunderland

4.6

(200)

2,185

riders

155

rides

Touring cycling routes around Sunderland offer a diverse landscape characterized by extensive coastal paths, tranquil riverside trails along the River Wear, and numerous green spaces including country parks. The region's well-maintained cycling infrastructure includes over 100 kilometers of dedicated cycle routes, with a significant portion being off-road. This blend of environments provides varied terrain suitable for different skill and fitness levels.

Best touring cycling routes around Sunderland

  • The most popular touring cycling route is Jarrow and South Shields loop from…

Last updated: April 24, 2026

4.3

(6)

68

riders

#1.

Jarrow and South Shields loop from Sunderland

56.3km

03:44

390m

380m

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

5.0

(2)

54

riders

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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4.7

(6)

29

riders

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

4.0

(1)

6

riders

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Cycling Collection by

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Tips from the Community

Brian
November 4, 2025, Seaburn Promenade

The route along the river near the Stadium of Light is unfortunately closed (Nov 25) detours available

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The Gateshead Millennium Bridge is an innovative tilting bridge for pedestrians and cyclists that has been connecting the Quaysides of Gateshead and Newcastle upon Tyne over the River Tyne since 2001. Designed by WilkinsonEyre and Gifford, it is the first bridge in the world to fully tilt to allow shipping passage, earning it the nickname "Blinking Eye Bridge." The bridge rotates to a 40° angle in just 4.5 minutes, allowing vessels up to 25 meters high to pass. At 126 meters long and weighing 850 tons, it is an engineering feat that forms part of the area's urban redevelopment and is an internationally acclaimed icon of modern British bridge building.

Translated by Google

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The Spirit of South Shields statue, designed by Irene Brown in 2003, is a powerful symbol of South Shields' maritime identity and cultural heritage, situated on the banks of the River Tyne. The bronze sculpture depicts a female figure carrying a sailing ship in her left arm, while her right arm is raised in a gesture of welcome and protection. Her hair is adorned with stars and a crescent moon, giving her an almost mythological appearance, a kind of modern-day goddess of the sea, watching over ships entering the harbor. The plinth on which she stands is not simply a pedestal, but a relief map of South Shields itself. It features miniature versions of local icons, such as the Roman fort of Arbeia, the Groyne Lighthouse, Westoe Colliery, and the old Town Hall.

Translated by Google

9

0

great spot to view art or to have food and drinks. free to enter

3

0

great view of the cliffs

3

0

Brian
August 1, 2025, Bowes Railway Path

look out for the old railway that was a cable pull type from the 1700s

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The Willington Dene Viaduct is a historic railway viaduct in Wallsend. It was built between 1837 and 1839. Originally, it consisted of seven wooden arches, constructed using the Wiebeking system of laminated timber—an innovative technique at the time. In 1869, these were replaced by wrought iron arches, retaining the original design. The viaduct is 319 metres long and 25 metres high, and spans the valley of the Wallsend Burn with seven segmental arches. It has been a Grade II listed building since 1986 and is still used by the Tyne and Wear Metro.

Translated by Google

9

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Great place to spoil ETs

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Frequently Asked Questions

How many touring cycling routes are available in Sunderland?

Sunderland offers a wide variety of touring cycling routes, with over 150 options available for exploration. These routes cater to different skill levels, from easy family-friendly rides to more challenging long-distance tours.

What are some good options for easy or family-friendly touring cycling routes in Sunderland?

For an easier ride, consider the High Pittington and South Hetton loop from Hetton-le-Hole, which is an easy 14.8-mile trail through green corridors. Sunderland's extensive network includes over 50 easy routes, many of which are off-road and suitable for families.

Are there any challenging or long-distance touring cycling routes in Sunderland?

Yes, for more experienced cyclists, routes like the Durham and Consett loop from Sunderland offer a significant challenge, covering nearly 56 miles with considerable elevation changes. Sunderland is also a key hub for national routes like the Coast to Coast (C2C) and National Cycle Route 1 (NCR1), providing options for very long-distance touring.

What kind of landscapes can I expect to see while touring cycling in Sunderland?

Sunderland's touring cycling routes showcase diverse landscapes. You'll find extensive coastal paths along the award-winning Roker and Seaburn beaches, tranquil riverside trails along the River Wear, and numerous green spaces including country parks like Hetton Lyons Country Park and Herrington Country Park. Many routes also feature historic industrial views and sculpture trails.

Are there circular touring cycling routes available in Sunderland?

Many of Sunderland's touring cycling routes are designed as loops, offering convenient circular journeys. Examples include the Jarrow and South Shields loop from Sunderland, the Sunderland to Newcastle loop via The Angel of the North, and the Sunderland to Roker Seafront loop.

What attractions or landmarks can I see along the touring cycling routes in Sunderland?

Many routes pass by notable landmarks. You might cycle past the iconic Penshaw Monument, the historic Hylton Castle, or cross the impressive Northern Spire Bridge. Coastal routes offer views of Roker Pier and Lighthouse, while riverside paths might lead you past the National Glass Centre.

What is the best time of year for touring cycling in Sunderland?

The spring and summer months generally offer the most pleasant conditions for touring cycling in Sunderland, with milder temperatures and longer daylight hours. However, the region's coastal and riverside paths can be enjoyed year-round, though some routes might be exposed to wind, especially along the coast.

Are there dog-friendly cycling paths in Sunderland?

While many paths are accessible, specific rules for dogs can vary. Generally, dogs on leads are welcome in most public parks and on many shared-use paths. It's always best to check local signage, especially in nature reserves or protected areas, to ensure your dog is permitted and to follow any specific guidelines.

Are there opportunities for wildlife spotting on Sunderland's cycling routes?

Yes, particularly along the River Wear and in green spaces like Hetton Lyons Country Park, you can often spot local flora and fauna. The Washington Wetland Centre, accessible via some routes, is a prime location for birdwatching and observing various wildlife species.

Can I access Sunderland's cycling routes using public transport?

Sunderland has good public transport links, including train and bus services, which can help you reach various starting points for cycling routes. Many routes are integrated with the city's infrastructure, making them accessible from urban areas. For example, the River Wear cycle paths are easily reachable from the city center.

Are there places to stop for refreshments like cafes or pubs along the cycling routes?

Yes, especially along popular routes like the Sunderland to Roker Seafront loop, you'll find numerous cafes and eateries. Areas around Roker and Seaburn beaches are well-equipped with options. Routes passing through towns or near country parks often have pubs or cafes nearby, such as those around Herrington Country Park.

What do other touring cyclists enjoy most about cycling in Sunderland?

The komoot community highly rates touring cycling in Sunderland, with an average score of 4.6 stars from over 200 reviews. Cyclists often praise the diverse terrain, the well-maintained cycle infrastructure, and the scenic coastal and riverside views. The blend of urban accessibility and natural beauty is frequently highlighted.

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