4.5
(304)
9,264
riders
92
rides
Road cycling routes around Worthing offer diverse terrain, situated between the English Channel and the South Downs National Park. The region features flat coastal paths, rolling chalk hills, and river valleys. This geographical position provides varied cycling experiences, from coastal rides to climbs into the South Downs.
Last updated: July 7, 2026
4.3
(4)
13
riders
72.2km
03:23
540m
540m
This difficult 44.9 miles (72.2 km) road cycling loop to Arundel Castle offers diverse scenery and historical landmarks.
4.6
(35)
598
riders
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

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5.0
(2)
249
riders
35.8km
01:28
130m
130m
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.
4.3
(17)
217
riders
55.8km
02:20
280m
280m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(6)
223
riders
83.1km
03:31
500m
500m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
4.4
(5)
186
riders
36.0km
01:45
440m
440m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
3.0
(1)
177
riders
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
4.5
(2)
130
riders
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
5.0
(1)
116
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
3.7
(3)
103
riders
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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Popular around Worthing
Dover to St Austell — National Cycle Network Route 2
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It’s rail crossing I guess although when it closes expect to wait 5 mins or more as usually 2-4 trains come at the same time
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Beautiful and unusual building. It is also worth to take the time to walk through the gardesns surrounding it.
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Smooth and flat but a lot of pedestrians, children and dogs at peak times
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Very picturesque. Check out the view from the bridge.
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An impressive medieval castle with beautiful gardens. It's worth a visit. You can experience where Queen Victoria herself visited and imagine how the royals would dine when they were here. The historic cathedral is also truly worth seeing!
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There are over 95 road cycling routes around Worthing, offering a diverse range of experiences. These routes cater to various skill levels, from easy coastal rides to more challenging climbs into the South Downs.
Yes, Worthing offers several easy road cycling routes, particularly along the coast. For example, the Adur Ferry Bridge – Harry Ramsden's Fish and Chips loop from West Worthing is an easy 21.4 km route. Another option is the Littlehampton Lifeboat Station – River Arun Pedestrian Bridge loop from Goring-by-Sea, which is 47 km and also rated easy, providing a pleasant ride along the coast and river.
For those seeking a challenge, the region provides routes with significant elevation gain, especially towards the South Downs. The The Down's link loop to Arundel Castle is a difficult 72.2 km route with over 539 meters of ascent. While most routes are moderate, they can still offer a good workout, such as the Edburton Road – Ditchling Beacon Road Climb loop from West Worthing, a 61.5 km moderate route with over 629 meters of climbing.
Many of the road cycling routes around Worthing are designed as loops, allowing you to start and finish in the same location. Examples include the challenging The Down's link loop to Arundel Castle and the moderate View of Shoreham Estuary – Brighton Palace Pier loop from East Worthing.
Road cycling routes in Worthing offer access to stunning views and historic landmarks. You can cycle past Worthing Beach and its iconic pier, or explore the Cissbury Ring Hill Fort in the South Downs, which offers panoramic views. Coastal routes often feature sights like Widewater Nature Reserve, while inland rides can lead to historic sites such as Bramber Castle.
Yes, many routes around Worthing pass through towns and villages or along the seafront where you can find cafes and refreshment stops. Coastal routes, in particular, offer numerous opportunities for breaks, such as the Adur Ferry Bridge – Harry Ramsden's Fish and Chips loop from West Worthing, which suggests a well-known stop.
Worthing offers good road cycling conditions for much of the year. Spring and summer provide warmer weather and longer daylight hours, ideal for exploring both coastal paths and the South Downs. Autumn can also be beautiful with changing foliage. While routes are generally open in winter, be mindful of shorter days and potentially colder, wetter conditions, especially on exposed sections of the Downs.
Absolutely. Worthing's long coastline is perfect for road cycling. Routes like the View of Shoreham Estuary – Brighton Palace Pier loop from East Worthing take you along the promenade and offer picturesque views of the English Channel. The National Cycle Network Route 2 also runs along the coast, providing dedicated paths.
The road cycling routes around Worthing are highly rated by the komoot community, with an average score of 4.5 stars from over 70 reviews. Cyclists often praise the diverse terrain, from flat coastal paths to challenging climbs, and the stunning views of both the sea and the South Downs National Park.
Yes, Worthing serves as a gateway to the South Downs National Park. Many routes venture into the park, offering challenging climbs and rewarding views of rolling chalk hills. The Steyning Bostal Climb – Titch Hill Climb loop from West Worthing is an example of a route that takes you into the Downs, featuring significant elevation changes. For more information on the South Downs, you can visit adur-worthing.gov.uk.
Yes, several road cycling routes from Worthing lead to historic sites. The The Down's link loop to Arundel Castle is a popular option that takes you towards the historic Arundel Castle. Another route, the View of Shoreham Estuary – Bramber Castle and High Street loop from West Worthing, explores the area around the Norman remains of Bramber Castle.
The terrain for road cycling around Worthing is quite varied. You'll find smooth, flat coastal promenades and dedicated cycle paths along the English Channel. Inland, routes transition to rolling countryside roads, and as you head towards the South Downs, you'll encounter chalk hills with significant climbs and descents. Some routes also follow disused railway lines, offering generally flatter paths through wooded areas and river valleys.


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