The best traffic-free bike rides around Worthing
4.5
(303)
9,260
riders
26
rides
No traffic road cycling routes around Worthing benefit from a diverse landscape, combining a coastal plain with proximity to the South Downs National Park. The region features a long seafront promenade, offering flat coastal paths, alongside rolling chalk hills and quiet rural roads further inland. This varied terrain provides options for road cyclists seeking both leisurely rides and more challenging ascents.
Best no traffic road cycling routes around Worthing
- The most popular no traffic road cycling route is Steyning Bostal Climb – Titch Hill Climb loop from West Worthing, a 22.8 miles (36.6 km) trail that takes 1 hour 48 minutes to complete. This route features challenging climbs into the South Downs.
- Another top favourite among local road cyclists is Broomer's Corner – Swallows Lane, Dial Post loop from Steyning, a moderate 32.5 miles (52.3 km) path. It guides cyclists through quiet rural roads across the West Sussex countryside.
- Local road cyclists also love the View of Shoreham Estuary – Seaford Beach loop from East Worthing, a 67.0 miles (107.8 km) trail leading through extensive coastal views and varied terrain, often completed in about 4 hours 39 minutes.
- Road cycling around Worthing is defined by coastal paths, rolling chalk hills, and quiet rural roads. The network offers options for different ability levels, from easy coastal rides to more demanding inland ascents.
- The routes in Worthing are highly rated by the komoot community with an average score of 4.5 stars from more than 70 reviews. More than 3,300 road cyclists have used komoot to explore Worthing's varied terrain.
Last updated: June 30, 2026
5.0
(7)
128
riders
23.8km
01:08
210m
210m
This easy 14.8-mile road cycling loop from Shoreham-by-Sea offers diverse scenery, coastal views, and historical sites in the South Downs Na
4.4
(5)
186
riders
36.0km
01:45
440m
440m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
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4.5
(2)
110
riders
52.3km
02:12
350m
350m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
57
riders
19.9km
01:00
230m
230m
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.
44
riders
60.7km
02:49
460m
460m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
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Popular around Worthing
Dover to St Austell — National Cycle Network Route 2
Discover the South Downs National Park — 20 rail to trail rides
The hill seeker's chalky white dream — South Downs 300
Hike the white cliffs and rolling hills of the South Downs
Traffic-free bike rides around Worthing
Traffic-free bike rides around Worthing
Other adventures around Worthing
Tips from the Community
Worth a stop after the grind to admire the view on a good day
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This is a charming rural lane surrounded by the peaceful West Sussex countryside. Enjoy views of fields and woodland with quaint cottages dotted inbetween.
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Beautiful 12th century church; one of the oldest bell towers in England
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Beautiful church, well worth a visit if you’re doing the SDW
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This traffic-free section of NCN route 2 runs alongside two bodies of water - the sea and Widewater Lagoon. It's an area of brackish water landlocked by a man-made shingle bank. Look out for herons, swans, geese, cormorants, kingfishers, gulls and many other wildfowl. The path can get quite busy in the summer months so watch out for pedestrians and joggers. There are toilets and a water tap at the eastern end of the lagoon, and also a small kiosk selling drinks and ice creams.
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St. Botolph's Church, with its charming flint construction overlooks the River Adur. Now surrounded by only a few houses, it's hard to believe that seven centuries ago, this spot thrived as the focal point of a vibrant port and a crucial crossing point for the river. Don't miss the horse-box trailer pop-up cafe at weekends serving hot drinks and cake.
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Frequently Asked Questions
How many no-traffic road cycling routes are available around Worthing?
There are over 25 dedicated no-traffic road cycling routes around Worthing, catering to various skill levels. You'll find a good mix, with 17 easy routes, 11 moderate, and 1 challenging option to explore.
What kind of terrain can I expect on no-traffic road cycling routes near Worthing?
The routes around Worthing offer a diverse terrain. You can enjoy flat, family-friendly coastal rides along the seafront, or venture inland towards the South Downs for more challenging climbs and rolling chalk hills. Routes like the Steyning Bostal Climb loop will take you into the hills, while many coastal paths remain relatively flat.
Are there any easy, beginner-friendly no-traffic road cycling routes in Worthing?
Yes, Worthing offers several easy, no-traffic road cycling routes perfect for beginners or those seeking a relaxed ride. For example, the Adur Ferry Bridge – View from Mill Hill loop from Shoreham-by-Sea is an easy 15.2 km route that provides pleasant views without significant climbs.
What are some scenic viewpoints or natural features I can see along these routes?
Many routes offer stunning views and natural features. You can cycle along the Worthing Seafront, enjoy the Worthing Beach, or visit the Cissbury Ring Hill Fort for panoramic vistas. The Goring Greensward Seafront Promenade also offers lovely coastal scenery.
Can I find circular no-traffic road cycling routes around Worthing?
Absolutely. Many of the no-traffic road cycling routes around Worthing are designed as loops, allowing you to start and finish at the same point. An example is the Steyning Bostal Climb – Titch Hill Climb loop, which offers a moderate 36.6 km circular ride.
What is the best time of year to enjoy no-traffic road cycling in Worthing?
Worthing benefits from a mild and notably sunny climate, making it suitable for cycling for much of the year. Spring and summer offer the warmest weather, while autumn can provide beautiful scenery. Even in winter, the milder conditions often allow for enjoyable rides, though checking local weather forecasts is always recommended.
Are there any longer distance no-traffic road cycling routes for experienced cyclists?
Yes, for those seeking a longer challenge, routes like the View of Shoreham Estuary – Seaford Beach loop from East Worthing offer a substantial 107.8 km ride. This moderate route provides an extended experience away from heavy traffic.
What do other cyclists say about the no-traffic road cycling routes in Worthing?
The no-traffic road cycling routes around Worthing are highly rated by the komoot community, with an average score of 4.5 stars. Cyclists often praise the diverse scenery, from coastal paths to the rolling hills of the South Downs, and the opportunity to enjoy quiet roads and dedicated cycle paths.
Are there any routes that pass through historic sites or villages?
Yes, several routes offer a glimpse into the region's history and charm. While cycling, you might pass by ancient hill forts like the Cissbury Ring Hill Fort, or cycle through picturesque villages on quieter inland roads, such as those found on the Broomer's Corner – Swallows Lane, Dial Post loop.
Can I rent a bike in Worthing to explore these no-traffic routes?
Yes, if you don't have your own bike, Worthing offers convenient bike rental options. Donkey Republic Bikes are available for hire at various locations, including Worthing Pier and Worthing Lido, making it easy to access and enjoy the local cycling routes.
Are there any moderate routes that are not too long but still offer a good workout?
Certainly. The Steyning Bostal Climb – View of Shoreham Cement Works loop from Lancing is a moderate 19.9 km route that provides a good balance of distance and elevation gain, perfect for a solid workout without committing to a very long ride.
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