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Road cycling routes
Norway
Sør-Trøndelag

Melhus

The best road cycling routes around Melhus

4.1

(17)

1,193

riders

13

rides

Road cycling routes around Melhus offer a diverse landscape in Trøndelag county, Norway. The region is shaped by the Gaula River and the fertile Gauldalen valley, providing relatively flat to gently rolling terrain. More challenging ascents are found around Vassfjellet mountain, which offers rewarding views. This blend of river valleys, agricultural lands, and hills creates varied road cycling opportunities.

Best road cycling routes around Melhus

  • The most popular road cycling route is Old Town Bridge – Skansen Bridges loop from…

Last updated: May 14, 2026

4.0

(1)

53

riders

#1.

View of Nypan Farmland – Sundet Gard Pilgrim Hostel loop from Melhus

40.1km

01:58

410m

410m

Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

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Moderate

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
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Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

Moderate
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Popular around Melhus

Østerdalsleden — Norway's wildest pilgrim route

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Østerdalsleden — Norway's wildest pilgrim route

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Tips from the Community

Tim S.
May 7, 2026, Melhus

Through Melhus flows the Gaula, one of the world's most productive salmon rivers -- but the real story of this municipality runs deeper. In 793, Vikings from Trøndelag raided the monastery on the island of Lindisfarne, the beginning of the Viking Age. What they brought back landed here: a tiny reliquary made of yew wood, just twelve by eight centimetres, given to a woman in a boat grave around 800. It is one of the earliest pieces of evidence for the connection between Norway and the British Isles.

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One of many green spaces where people gather on a sunny day. Close to the University of Technology you'll often find plenty of students hanging out here.

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Grea views of Trondheimsfjorden from the well-paved road. It's pretty flat so with a good wind you can pick up some decent speed between Flakk and Rye.

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Storsand in Melhus, Trøndelag, is a small village situated east of the Gaula River, just south of the main town of Melhus. It's a residential area with some industry, and in 2023 had a population of 477. Notably, the E06 highway and the Dovrebanen railway pass through it, and the historic Melhus Church is located there.

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You will barely know where to look: each part of your view from the bike saddle is stunning here.

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A highlight of a walk along the Nidelva is accessed these little islands via their bridges. It provides a new perspective of the river and adds excitement to your hike.

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We were served a typical Norwegian meal here: a soup with potatoes, meatballs, pieces of meat and carrots. Then came a delicious dessert. Tasty and filling. The lady of the house was dressed in a traditional dress. She also told us that they would stop receiving pilgrims 1 week later... (date of this letter is 08-08-2024).

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UJE
July 7, 2022, Svean Friluftspark

Very nice little park to stay or stay overnight. Clean toilets and fresh water. several fire pits and shelters also right on the river. A really nice place.

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Frequently Asked Questions

What kind of terrain can I expect for road cycling in Melhus?

Melhus offers a diverse landscape for road cycling. You'll find relatively flat to gently rolling terrain through the fertile Gauldalen valley, shaped by the Gaula River. For more challenging rides, the area around Vassfjellet mountain provides significant ascents and rewarding views.

Are there road cycling routes suitable for beginners or less experienced riders?

Yes, Melhus has routes suitable for various skill levels. While some routes feature significant climbs, there are options for easier rides through agricultural areas. For example, the guide includes 2 easy routes out of 14 total, offering less strenuous options.

Where can I find challenging road cycling routes with significant climbs in Melhus?

For challenging rides, focus on routes that venture towards Vassfjellet mountain. An example of a difficult route is the Old Town Bridge – Skansen Bridges loop from Melhus, which covers 102.8 km with over 1,000 meters of elevation gain.

What natural features or scenic viewpoints can I expect to see while cycling in Melhus?

Road cycling in Melhus offers views of the Gauldalen valley and the Gaula River. Routes around Vassfjellet mountain provide panoramic views, including towards the Trondheimsfjorden. You might also encounter agricultural landscapes and forest trails.

Are there any specific landmarks or points of interest along the road cycling routes in Melhus?

Yes, several points of interest are accessible. For example, the Bymarka Nature Reserve, near Melhus, features highlights like Grønlia Cabin, a mountain hut with views over Skjellbreia Lake. The Horg Bygdatun Traditional Farmhouses are also a worthwhile stop for a rest.

What is the best season for road cycling in Melhus?

The best season for road cycling in Melhus is typically during the warmer months, from late spring through early autumn (May to September). During this period, you can expect more favorable weather conditions and longer daylight hours. Winter cycling can be challenging due to snow and ice.

Are there any family-friendly road cycling routes in Melhus?

While specific 'family-friendly' routes are not explicitly detailed, the region's diverse terrain includes flatter sections along the Gauldalen valley that could be suitable for families. Look for routes with lower elevation gain and shorter distances for a more relaxed experience.

Can I access road cycling routes in Melhus using public transport?

Melhus is well-connected by public transport. The Dovre Line railway runs through the valley, with train stations in Melhus, Kvål, Ler, Lundamo, and Hovin. These stations can serve as convenient starting points for your cycling adventures, making it easy to reach the routes without a car.

Where can I find parking for road bikes at trailheads in Melhus?

Melhus is conveniently located just 20 minutes south of Trondheim, with the E6 highway running through the valley. While specific trailhead parking is not detailed, the accessibility of the area suggests various parking options in and around the main towns like Melhus and Kvål, which serve as common starting points for routes.

Are there cafes, pubs, or accommodation options for cyclists along the routes?

Melhus offers various amenities for cyclists. The Horg Bygdatun Traditional Farmhouses are mentioned as a good pit stop for a snack and rest. For accommodation, the Sundet Gard Pilgrim Hostel is one option. You'll find cafes and other services in the main towns and villages within the municipality.

How many road cycling routes are available in the Melhus area?

There are over 10 road cycling routes available around Melhus in this guide, offering a variety of distances and difficulty levels. In total, more than 200 road cyclists have used komoot to explore the varied terrain of Melhus.

What do other road cyclists enjoy the most about road cycling in Melhus?

The area is highly rated by the komoot community, with an average score of 4.0 stars. Reviewers often praise the diverse landscape, which includes both the scenic Gauldalen valley and the challenging ascents of Vassfjellet, providing options for all types of riders.

Is there a popular loop route that offers varied terrain?

Yes, the Svean Rest Area loop from Kvål is a popular moderate route. It covers 68.7 km and traverses varied terrain with over 750 meters of climbing, making it a favorite among local road cyclists.

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