4.1
(17)
1,193
riders
13
rides
Road cycling routes around Melhus offer a diverse landscape in Trøndelag county, Norway. The region is shaped by the Gaula River and the fertile Gauldalen valley, providing relatively flat to gently rolling terrain. More challenging ascents are found around Vassfjellet mountain, which offers rewarding views. This blend of river valleys, agricultural lands, and hills creates varied road cycling opportunities.
Last updated: May 14, 2026
4.0
(1)
53
riders
40.1km
01:58
410m
410m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
44
riders
52.7km
02:28
620m
620m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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46
riders
36.8km
01:39
340m
340m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
39
riders
68.3km
03:07
660m
660m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
37
riders
65.5km
03:07
740m
740m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
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Through Melhus flows the Gaula, one of the world's most productive salmon rivers -- but the real story of this municipality runs deeper. In 793, Vikings from Trøndelag raided the monastery on the island of Lindisfarne, the beginning of the Viking Age. What they brought back landed here: a tiny reliquary made of yew wood, just twelve by eight centimetres, given to a woman in a boat grave around 800. It is one of the earliest pieces of evidence for the connection between Norway and the British Isles.
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Grea views of Trondheimsfjorden from the well-paved road. It's pretty flat so with a good wind you can pick up some decent speed between Flakk and Rye.
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Storsand in Melhus, Trøndelag, is a small village situated east of the Gaula River, just south of the main town of Melhus. It's a residential area with some industry, and in 2023 had a population of 477. Notably, the E06 highway and the Dovrebanen railway pass through it, and the historic Melhus Church is located there.
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You will barely know where to look: each part of your view from the bike saddle is stunning here.
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A highlight of a walk along the Nidelva is accessed these little islands via their bridges. It provides a new perspective of the river and adds excitement to your hike.
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We were served a typical Norwegian meal here: a soup with potatoes, meatballs, pieces of meat and carrots. Then came a delicious dessert. Tasty and filling. The lady of the house was dressed in a traditional dress. She also told us that they would stop receiving pilgrims 1 week later... (date of this letter is 08-08-2024).
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Very nice little park to stay or stay overnight. Clean toilets and fresh water. several fire pits and shelters also right on the river. A really nice place.
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Melhus offers a diverse landscape for road cycling. You'll find relatively flat to gently rolling terrain through the fertile Gauldalen valley, shaped by the Gaula River. For more challenging rides, the area around Vassfjellet mountain provides significant ascents and rewarding views.
Yes, Melhus has routes suitable for various skill levels. While some routes feature significant climbs, there are options for easier rides through agricultural areas. For example, the guide includes 2 easy routes out of 14 total, offering less strenuous options.
For challenging rides, focus on routes that venture towards Vassfjellet mountain. An example of a difficult route is the Old Town Bridge – Skansen Bridges loop from Melhus, which covers 102.8 km with over 1,000 meters of elevation gain.
Road cycling in Melhus offers views of the Gauldalen valley and the Gaula River. Routes around Vassfjellet mountain provide panoramic views, including towards the Trondheimsfjorden. You might also encounter agricultural landscapes and forest trails.
Yes, several points of interest are accessible. For example, the Bymarka Nature Reserve, near Melhus, features highlights like Grønlia Cabin, a mountain hut with views over Skjellbreia Lake. The Horg Bygdatun Traditional Farmhouses are also a worthwhile stop for a rest.
The best season for road cycling in Melhus is typically during the warmer months, from late spring through early autumn (May to September). During this period, you can expect more favorable weather conditions and longer daylight hours. Winter cycling can be challenging due to snow and ice.
While specific 'family-friendly' routes are not explicitly detailed, the region's diverse terrain includes flatter sections along the Gauldalen valley that could be suitable for families. Look for routes with lower elevation gain and shorter distances for a more relaxed experience.
Melhus is well-connected by public transport. The Dovre Line railway runs through the valley, with train stations in Melhus, Kvål, Ler, Lundamo, and Hovin. These stations can serve as convenient starting points for your cycling adventures, making it easy to reach the routes without a car.
Melhus is conveniently located just 20 minutes south of Trondheim, with the E6 highway running through the valley. While specific trailhead parking is not detailed, the accessibility of the area suggests various parking options in and around the main towns like Melhus and Kvål, which serve as common starting points for routes.
Melhus offers various amenities for cyclists. The Horg Bygdatun Traditional Farmhouses are mentioned as a good pit stop for a snack and rest. For accommodation, the Sundet Gard Pilgrim Hostel is one option. You'll find cafes and other services in the main towns and villages within the municipality.
There are over 10 road cycling routes available around Melhus in this guide, offering a variety of distances and difficulty levels. In total, more than 200 road cyclists have used komoot to explore the varied terrain of Melhus.
The area is highly rated by the komoot community, with an average score of 4.0 stars. Reviewers often praise the diverse landscape, which includes both the scenic Gauldalen valley and the challenging ascents of Vassfjellet, providing options for all types of riders.
Yes, the Svean Rest Area loop from Kvål is a popular moderate route. It covers 68.7 km and traverses varied terrain with over 750 meters of climbing, making it a favorite among local road cyclists.


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