4.6
(104)
4,615
runners
222
runs
Jogging around Avegno offers access to diverse natural landscapes, characterized by varied running trails and coastal views. The region features mountainous terrain, including areas within the Aveto Regional Natural Park, providing opportunities for trail running. Paths range from mostly paved surfaces to more demanding routes with significant elevation changes. This variety allows for different fitness levels to explore the natural features of the area.
Last updated: July 1, 2026
4.5
(2)
96
runners
12.2km
01:18
160m
160m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
37
runners
7.84km
00:49
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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6
runners
34.6km
05:14
1,860m
1,870m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
9
runners
26.6km
03:44
1,000m
1,000m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
10
runners
19.2km
02:41
720m
720m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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...there are no words...music for the soul🤩
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The only place I could live if they kicked me out of my (Bogliasco)
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...8 km from Terramare Bogliasco..
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Spectacular rock formations made from Portofino conglomerate with walking paths winding through the outcrops.
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Nodal point of the Promontory paths, almost impossible not to pass by
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There is a bench and table to refresh to The Narrow Stones (Pietre Strette) before going down towards San fruttuoso
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Still hot, so hot☀️🥵
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Avegno offers a wide selection of running routes, with over 170 different tours available. This includes a variety of options suitable for different fitness levels and preferences.
The terrain around Avegno is quite varied. You'll find paths ranging from mostly paved surfaces, ideal for easier runs, to more demanding mountain paths with significant elevation changes, especially in areas bordering the Aveto Regional Natural Park. Many routes also offer scenic coastal perspectives.
Yes, Avegno has several easy running routes. There are 9 routes specifically categorized as 'easy', perfect for beginners or those looking for a more relaxed run. These typically feature less elevation gain and smoother surfaces.
While jogging around Avegno, you can enjoy diverse natural landscapes and coastal views. Some routes offer scenic coastal perspectives, like the View of Mulinetti Coast – Mulinetti loop from Recco. The region is also close to the Aveto Regional Natural Park, known for its rich diversity of flora and fauna. You might also encounter historical sites such as Roccatagliata Medieval Village, or enjoy views from spots like Rapallo Castle or Castello Brown.
Yes, many of the running routes around Avegno are circular, allowing you to start and end at the same point. Examples include the popular Camogli Promenade – Port of Camogli loop from Mulinetti and the Running loop from Sori.
The running routes in Avegno are highly rated by the komoot community, with an average score of 4.5 stars from over 100 reviews. Runners often praise the varied terrain, from coastal paths to mountainous trails, and the beautiful natural backdrops that make for engaging jogging experiences.
Yes, there are several routes around Avegno that are suitable for families, especially the easier, mostly paved options. These routes offer a pleasant way to explore the natural features of the area together. Look for routes categorized as 'easy' for the most family-friendly experiences.
Generally, dogs are welcome on many outdoor trails in the Avegno region. However, it's always recommended to keep your dog on a leash, especially in protected areas like the Aveto Regional Natural Park, and to check specific trail regulations before you go.
Avegno offers good running conditions for much of the year. Spring and autumn generally provide pleasant temperatures for outdoor activities. Summer can be warm, especially on coastal routes, so early morning or late afternoon runs are often preferred. Winter running is also possible, though some higher elevation paths might be more challenging.
Absolutely. For those seeking a more demanding experience, Avegno offers numerous challenging routes. There are 108 routes categorized as 'difficult', many of which feature significant elevation changes, particularly in the mountainous terrain leading towards the Aveto Regional Natural Park. An example is the Camogli Waterfront – Camogli Promenade loop from Recco, which includes substantial elevation gain.
Parking availability varies by trailhead. Many popular starting points for routes, especially in towns like Recco, Sori, or Mulinetti, offer designated parking areas. It's advisable to check the specific route details on komoot for information on parking near your chosen starting point.
Many running routes in the Avegno area, particularly those that pass through or near coastal towns and villages, will have opportunities to stop for refreshments. Routes starting or ending in places like Camogli, Sori, or Recco often have cafes, bars, and restaurants nearby where you can refuel after your run.


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