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Road cycling routes
Switzerland
Graubünden
Surselva

Trun

The best road cycling routes around Trun

4.4

(10)

743

riders

12

rides

Road cycling around Trun, a village at 850 meters above sea level in Switzerland's Graubünden canton, offers a diverse landscape for cyclists. The region is characterized by the Vorderrhein valley, winding alpine roads, and the dramatic Ruinaulta, often referred to as the "Swiss Grand Canyon." Cyclists encounter varied terrain, including asphalt and gravel sections, with opportunities for both challenging climbs and scenic valley routes. This area provides a mix of physical features, from riverine paths to ascending mountain forests, suitable…

Last updated: July 7, 2026

5.0

(1)

257

riders

#1.

Lukmanier Pass – Lukmanier Pass from Disentis loop from Sumvitg-Cumpadials

55.8km

03:05

1,190m

1,190m

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

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Hard

5.0

(1)

35

riders

Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

Hard
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Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

Moderate

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

Hard
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Tips from the Community

Nils
September 28, 2025, Trun

Nossadunna Church with its Stations of the Cross makes for a lovely walk.

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Silvano Turati
September 17, 2025, Ilanz

Disentis is the largest town in Surselva and NOT Ilanz.

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Trun, site of the Grey League, Museum Surselva

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A very clean town and well-designed areas.

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4

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This monastery has something to offer, I even attended the service which was in German.

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4

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Ying
June 1, 2025, Lukmanier Pass

Scenic pass that is opened all year round (closes at 6pm in winter). There is hardly any traffic which makes cycling very nice and plenty of opportunities to take pictures. We crossed the pass in early May when there was still plenty of snow up there. The change in scenery where it was all green at Disentis and slowly turning white as we climbed higher... and very quickly turned to green as we rolled down on the south side to Biasca was breathtaking.

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Because of the many tunnels, you should definitely have lights (which are mandatory anyway) mounted on the front and rear of your bike when riding over the Lukmanier Pass.

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Murat Kayı
March 20, 2025, Trun

Trun may at first glance look like just a charming Alpine village, but history was written here. Under a maple tree—the tree that Trun also bears in its coat of arms—one of the Three Leagues was sealed here in 1424, making Trun part of a free state in Graubünden that lasted until the 18th century. When visiting this Swiss gem, be sure to also note the sculpture trail and the walk-in sculpture by artist Matias Spescha.

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Frequently Asked Questions

What types of road cycling routes can I expect around Trun?

The region around Trun offers a diverse landscape for road cyclists. You'll find routes through the scenic Vorderrhein valley, winding alpine roads, and sections that pass through the dramatic Ruinaulta, often called the 'Swiss Grand Canyon.' The terrain varies, including both asphalt and some gravel sections, providing options for different preferences.

Are there challenging road cycling routes with significant climbs near Trun?

Yes, Trun is an excellent base for challenging road cycling. Many routes feature significant elevation gain, characteristic of the Graubünden canton. For example, the Lukmanier Pass – Disentis/Mustér loop from Sumvitg-Cumpadials is a difficult route with over 1,100 meters of elevation gain, offering a demanding ride through the Surselva region.

Are there any moderate or easier road cycling options for beginners around Trun?

While many routes offer significant climbs, there are also moderate options. The Evangelical Church of Schnaus – Ilanz loop from Andiast is a moderate 36.6 km route with over 600 meters of elevation, providing a less strenuous option through the lower Vorderrhein valley. The region also features valley routes with less ascent.

What are some notable natural landmarks or scenic viewpoints along road cycling routes in Trun?

Cycling routes around Trun offer stunning natural beauty. You can experience the impressive 300-meter-high rock walls of the Ruinaulta (Swiss Grand Canyon) along the Vorderrhein. Routes also lead through mountain forests opening up to expansive views over the valley and towards peaks like the Brigelserhörner and Tödi. You might also encounter natural monuments like Griesslisee or the Muttsee Reservoir.

Can I find circular road cycling routes starting from Trun?

Yes, many road cycling routes around Trun are designed as loops, allowing you to start and finish in the same location. Examples include the difficult Valata – Ilanz loop from Trun, which explores the Vorderrhein valley, and the moderate Disentis Abbey – Disentis/Mustér loop from Trun.

What is the best time of year for road cycling in Trun?

The summer months are generally ideal for road cycling in Trun, offering pleasant temperatures and open mountain passes. The region's location at 850 meters above sea level means that while valley routes might be accessible earlier, higher alpine roads and passes are best enjoyed from late spring through early autumn.

Are there places to stop for refreshments or food along the cycling routes?

Yes, the Surselva region around Trun is dotted with picturesque villages and offers various amenities. Routes often pass by typical accommodations, cafes, and places to eat and drink. You might also find designated barbecue spots that invite cyclists to pause and relax amidst the beautiful scenery.

What do other road cyclists say about the routes in Trun?

The road cycling routes in Trun are highly rated by the komoot community, with an average score of 4.36 stars from over 9 reviews. Cyclists often praise the varied terrain, the stunning panoramic views, and the opportunity to explore both challenging alpine roads and scenic valley paths.

Are there any cultural attractions or picturesque villages to explore while cycling near Trun?

Absolutely. Trun itself is known for its historic buildings and cultural sites, including the Cuort Ligia Grisha museum. Cycling through the Surselva region allows you to explore charming villages like Brigels and Obersaxen, offering a blend of natural beauty and local culture. You can also visit highlights like Kistenstöckli.

How many road cycling routes are available around Trun?

There are over 10 road cycling routes available around Trun, catering to various skill levels and preferences. These routes range from moderate valley rides to challenging mountain ascents, ensuring a diverse cycling experience.

Can I use public transport with my bike to access routes around Trun?

Trun is well-integrated into regional transport networks. While specific details on bike transport vary, Switzerland generally offers good options for combining cycling with public transport, especially trains and post buses. It's advisable to check the local public transport provider's website for current regulations and bike carriage availability on specific routes.

Are there family-friendly road cycling routes in the Trun area?

While many routes involve significant climbs, the Vorderrhein valley offers sections that are less strenuous and more suitable for families or those seeking a gentler ride. These valley routes often feature asphalt sections and pass by notable features like the impressive avalanche dam Cartatscha and the chapel Nossadunna dalla Glisch, providing a scenic and accessible option.

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