4.7
(27)
260
riders
25
rides
Touring cycling routes around Buonabitacolo are situated within the Cilento, Vallo di Diano and Alburni National Park, offering diverse terrain. The region features rolling hills, deep valleys, and mountainous landscapes, including peaks like Monte Cervati. Cyclists can explore ancient forests and agricultural areas, with routes often traversing the Vallo di Diano.
Last updated: July 4, 2026
25.8km
01:37
170m
170m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(7)
32
riders
57.4km
04:14
1,000m
1,000m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.5
(4)
24
riders
109km
07:45
2,070m
2,070m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.5
(2)
13
riders
114km
07:46
1,760m
1,760m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
12
riders
37.1km
02:59
970m
970m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Spectacular passage through the mountains
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Among the many natural beauties of Cilento, the Capelli di Venere waterfalls in Casaletto Spartano deserve special mention. The Capelli di Venere waterfalls are among the most beautiful in Campania and are visited from all over Italy. Cilento's most famous waterfall is located within the Capello Oasis. The Capelli di Venere waterfall is formed by the Bussentino, a tributary of the Bussento River. The Capelli di Venere waterfall is a natural spectacle, a union of three elements: the water of the Bussentino flows over the maidenhair fern plant that grows attached to the rock. The Capelli di Venere waterfall has created natural pools in the riverbed where you can even bathe. A dip in the icy waters is a real treat, considering the freezing temperatures even in the middle of August.
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It is the place of spirit, art, culture and silence.
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The water doesn't taste good this time... it looks like it hasn't been serviced in years.
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The water from this fountain is delicious, truly light and fresh. It's perfect for stocking up before climbing Cervati, or on the way back.
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Unfortunately, the road to Monte Cervati has been completely paved.
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There are over 20 touring cycling routes available around Buonabitacolo. These routes offer a variety of experiences, from moderate rides to more challenging ascents through the diverse landscapes of the Cilento, Vallo di Diano and Alburni National Park.
The terrain around Buonabitacolo is quite varied, ranging from rolling hills and deep valleys to mountainous landscapes. You'll encounter centuries-old beech forests, agricultural areas with vineyards and olive groves, and panoramic views across the Vallo di Diano. Some routes also offer access to the wilder mountain valleys and gorges within the National Park.
Most touring cycling routes in Buonabitacolo are rated as moderate to difficult. There are 5 moderate routes and 18 difficult routes, often featuring significant elevation changes. While there are no easy routes specifically for beginners, those with some cycling experience and good physical condition will find many rewarding options.
Yes, several routes incorporate historical landmarks. For instance, the La Certosa di Padula ed il Battistero di San Giovanni – loop tour takes you past the magnificent Padula Charterhouse and the Baptistery of St John. Another route, Baptistery of St John – Padula Charterhouse loop from Sassano, also visits these significant sites.
Absolutely. The region is rich in natural beauty. Routes often provide stunning panoramic views from elevated points, such as those near the Sanctuary of Madonna del Monte Romito or the Rifugio Cervati. You can also explore the Valley of the Orchids of Sassano or cycle through the extensive greenery of the Cilento, Vallo di Diano and Alburni National Park.
Yes, one notable route, the Padula Charterhouse – Capelli di Venere Waterfalls loop from Sanza, includes the beautiful Capelli di Venere Waterfalls, offering a refreshing natural highlight during your ride.
Many of the touring cycling routes around Buonabitacolo are designed as loops, allowing you to start and end in the same location. Examples include La Certosa di Padula ed il Battistero di San Giovanni – loop tour and Caselle in Pittari – Norman Bridge loop from Sanza.
The area is highly rated by the komoot community, with an average score of 4.8 stars from over 20 reviews. Cyclists often praise the diverse terrain, the quiet roads, and the stunning natural beauty of the Cilento, Vallo di Diano and Alburni National Park, which provides a tranquil and engaging environment for touring.
Yes, for those seeking longer rides, routes like Roscigno Vecchia – Sacco Bridge loop from Sassano cover over 100 km, offering extensive exploration of the region's varied landscapes and historical sites.
Yes, the region offers welcoming stops for cyclists. The Rifugio Cervati provides overnight stays and half-board service, while the Sanctuary of Madonna del Monte Romito has picnic facilities. You'll also find cafes and small eateries in the towns and villages along many of the routes.


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