4.2
(434)
4,165
riders
162
rides
Touring cycling around Su Masu/Elmas offers diverse landscapes, from low-lying coastal areas to a gateway to Sardinia's mountainous interior. The region is situated on the banks of the Stagno di Cagliari, a significant lagoon known for its birdlife, providing flat, picturesque routes. While Elmas itself is at a low elevation, it serves as a starting point for routes that extend into the island's varied terrain, including both paved coastal roads and more challenging ascents. This area provides a range of touring cycling experiences suitable for various skill levels.
Last updated: June 24, 2026
5.0
(3)
13
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5
riders
54.1km
03:47
330m
330m
Hard bike ride. Good fitness required. You may need to push your bike for some segments of this route.

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5.0
(1)
8
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
6
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
12
riders
41.6km
02:43
300m
300m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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currently (June 2025) closed by scaffolding for restoration
0
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Many paths begin from this church
4
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magnificent pearl in the countryside! adjoining park with benches, tables and games for children! excellent stopping point to rest or have a snack!
1
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The Church of Santa Lucia is a small rural church (located on the Capoterra-Santadi provincial road). The structure is located near Sulcis Park, just a few kilometers from the WWF Monte Arcosu Nature Reserve and the Gutturu Mannu State Forest. Thanks to this privileged location, completely immersed in the beauty of the Sardinian landscape, it has always been a popular destination for out-of-town excursions organized by the residents of neighboring towns such as Uta, Capoterra, Assemini, Elmas and Cagliari. The original church was further forward than the current one and consisted of rough bricks and a loggia. Unfortunately, poor maintenance due to the progressive removal of these rural areas caused the church to fall into disrepair and as early as 1965 it was decided to proceed with the construction of the current one (inaugurated two years later). The foundations were dug by hand, the labor was free and the tiles were donated by a local company: the facade was built of cement bricks plastered on the outside, giving it an overall modest and sober appearance, typical of small rural communities. But it is only on August 20th of each year that the church of Santa Lucia shines again in all its splendour: on this day there are actually three days of celebration in which the population pays homage to the saint, with parties, sounds, dances and parades of the best Sardinian folk tradition. Source: https://monumentiaperti.com/it/monumenti/chiesa-di-santa-lucia-11/
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dirt road that passes under the wind turbines
1
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Wonderful salt lake with a rich presence of pink flamingos and migrating black-winged stilts
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The region offers diverse terrain. You'll find many routes along the low-lying coastal areas and the banks of the Stagno di Cagliari (Laguna di Santa Gilla), which are generally flat and picturesque. However, Su Masu/Elmas also serves as a gateway to Sardinia's more mountainous interior, providing options for routes with significant elevation gain for those seeking a challenge. Routes like the Assemini Viaduct – Muravera Cycle Path loop from Assemini Carmine feature substantial climbs, while others like the Muravera Cycle Path loop from Assemini Carmine are mostly paved and easy.
Yes, there are plenty of easy options. Over 50 of the routes in the area are classified as easy. A great choice for beginners or families is the Muravera Cycle Path loop from Assemini Carmine, which is 16.1 km long, mostly paved, and has minimal elevation gain, typically taking about 1 hour to complete.
The area is rich in natural beauty and historical sites. You can cycle along the Stagno di Cagliari, a significant lagoon famous for its pink flamingos, offering excellent birdwatching opportunities. Nearby attractions include the Molentargius–Saline Regional Natural Park and the Molentargius Salt Pans and Flamingos. You might also encounter Roman-era remnants and the Romanesque Chiesa di Santa Caterina di Semelia.
Sardinia, including Su Masu/Elmas, offers favorable weather conditions for cycling year-round, including mild winters. This makes it an appealing destination for continuous cycling. Spring and autumn generally provide the most comfortable temperatures for longer rides, while summer can be warm but still enjoyable, especially for coastal routes.
Yes, many of the touring cycling routes around Su Masu/Elmas are designed as loops, allowing you to start and finish in the same location. Examples include the Lago di Saliu – Stagno di Stani Saliu loop from Cagliari Elmas and the Wind Turbines near Uta – Church of Santa Maria, Uta loop from Cagliari Elmas.
The area is highly rated by the komoot community, with an average score of 4.4 stars from over 400 reviews. Touring cyclists often praise the diverse landscapes, from the tranquil lagoon views with flamingos to the more challenging ascents in the interior. The variety of routes catering to different skill levels is also frequently highlighted.
Elmas is conveniently located near Cagliari, which is well-connected by public transport. Many routes start from towns like Assemini Carmine or Cagliari Elmas, which are accessible. Additionally, Sardinia is well-equipped for cycling tourism, with services such as bike rental and bike shuttle services available across the island, which can help with transport to starting points.
Absolutely. For experienced riders seeking a challenge, routes like the Assemini Viaduct – Muravera Cycle Path loop from Assemini Carmine offer a difficult 54.1 km ride with a significant 470 meters of elevation gain, primarily on paved surfaces. Another demanding option is the Lago di Saliu – Stagno di Stani Saliu loop from Cagliari Elmas, covering 54.1 km with 330 meters of elevation.
Beyond the natural beauty, you can explore historical and cultural sites. Cagliari, just 8 kilometers from Elmas, offers attractions like the Bastion of Saint Remy, the historic Castello district, and the Cathedral of Saint Mary of the Assumption and Saint Cecilia. The Poetto Beach is also a popular spot.
There are over 150 touring cycling routes available around Su Masu/Elmas, offering a wide variety of distances, difficulties, and scenic experiences. This includes over 50 easy routes, nearly 60 moderate routes, and over 40 difficult routes, ensuring options for every skill level.
Yes, many routes, especially those around the Stagno di Cagliari (Laguna di Santa Gilla), offer excellent opportunities for birdwatching, particularly for observing pink flamingos. The flat, picturesque rides in this area provide continuous scenic views of the lagoon and its wildlife. The Molentargius–Saline Regional Natural Park is a prime location for this.


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