4.3
(99)
1,656
runners
152
runs
Jogging routes around Paularo are set within the Carnic Alps, offering a varied natural landscape for runners. The region is characterized by impressive peaks such as Zermula and Mount Paularo, alongside diverse forests, expansive meadows, and high-altitude pastures. The Chiarsò valley provides a homogeneous landscape for exploration, with trails winding through these natural features.
Last updated: May 7, 2026
40
runners
8.27km
01:24
570m
570m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
3
runners
12.3km
03:07
1,260m
1,260m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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32
runners
16.0km
02:57
1,190m
1,190m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
24
runners
19.9km
02:48
1,040m
1,040m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
14
runners
11.4km
01:24
510m
510m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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It's also worth going downhill with your bike
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Traces of the war on our Friulian mountains
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Beautiful natural landscape, you can find roe deer. Path doable for marked.
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Beautiful alpine lake reachable on foot or by bike via paths or dirt road that goes up from Castel Valdajer
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Alpine lake reachable by bike or on foot along the paths or dirt road.
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Beautiful lake under the Avostanis peak, reachable from the (impracticable) asphalt road exposed to the sun.
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…easy to reach hut 🚙 with good food! 😋 An ideal starting point for hikes! 🥾
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…a good and easy to reach excursion destination 🥾👀
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Paularo offers a wide selection of running routes, with over 140 trails mapped on komoot. These range from easy paths to challenging alpine ascents, catering to various fitness levels.
The terrain in Paularo is incredibly diverse, set within the Carnic Alps. You'll find routes winding through lush forests, expansive wildflower meadows, and high-altitude alpine pastures (malghe) like Zermula, Lodin Alta, and Pizzul. The Chiarsò Valley features varied soil types, from glacial to volcanic, and includes gorges and waterfalls. Expect a mix of well-maintained trails and more rugged mountain paths.
Yes, while many routes are moderate to difficult, there are a few easier options. The region offers 6 easy routes, often found on forest tracks with minimal elevation gain, providing a gentle introduction to jogging in the area. Look for paths that stick to the valley floor or lower elevations for a less strenuous experience.
Absolutely. Many of Paularo's running routes are designed as loops, allowing you to start and finish in the same location. For example, the Running loop from Treppo Ligosullo / Trep Liussûl is a moderate 10.1 km circular route, and the Monte Tersadia loop from Monte Palis offers a more challenging 10.8 km circuit.
Paularo's routes are rich with natural beauty. You can encounter stunning mountain peaks like Monte Sernio, Tersadia, Zermula, and Dimon. The Chiarsò Valley features picturesque gorges and waterfalls. Don't miss the ancient multi-stemmed fir tree, "La Palme," in the Zermula forest, or the serene Lake Dimon. You might also pass by charming alpine huts such as Rattendorfer Alm or Zollnersee Hut.
Yes, several routes incorporate beautiful lakes. The Lake Avostanis - loop hike from Rifugio Casera Pramosio is a popular choice, offering views of Lago Avostanis amidst mountain scenery. Another option is the Rifugio Casera Pramosio – Lago Avostanis loop from Casera Promosio / Promôs, which also passes by Lago Avostanis.
The running routes in Paularo are highly regarded by the komoot community, boasting an average rating of 4.3 stars from over 100 reviews. Runners frequently praise the majestic mountain backdrops, the variety of terrain from lush forests to high-altitude pastures, and the well-maintained trails that offer options for all skill levels.
For those seeking a challenge and panoramic views, routes like Via Alpina Yellow Trail: B12 are ideal. This difficult 12.3 km path traverses alpine terrain, providing extensive mountain vistas. Many trails leading to peaks like Monte Sernio or Monte Zermula also offer significant elevation gain and breathtaking scenery.
Absolutely. Paularo is recognized as a "Mountaineering Village" and is well-suited for trail running. The region hosts events like the "Paularo Trail Running" and the SkyTrail Dal Min, which feature courses with significant distances and elevation gains. The diverse and challenging terrain makes it an excellent location for training for mountain running.
The best time for jogging in Paularo is typically from late spring to early autumn (May to October). During these months, the weather is generally mild, and the trails are clear of snow, making for pleasant running conditions. The landscapes are vibrant with wildflowers in spring and early summer, and the autumn foliage offers stunning colors.
Yes, the Chiarsò Valley and surrounding areas feature several interesting gorges and bridges. You might encounter highlights such as the Wooden Bridge Over Rudnigbach, the Sausteg Bridge, or explore natural formations like the Mauthner Gorge and Las Callas Gorge. These add a unique element to your running experience.


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