4.5
(44)
332
riders
24
rides
Touring cycling around Propata is characterized by its location within the Ligurian Apennines, offering routes through the Parco Naturale Regionale dell'Antola. The landscape features prominent peaks like Monte Antola, the emerald waters of Lago del Brugneto, and diverse ecosystems including beech and chestnut woods, meadows, and river valleys. This area provides a tranquil setting for cycling, with routes often following provincial roads.
Last updated: May 20, 2026
4.7
(9)
21
riders
47.3km
03:47
1,420m
1,420m
Cycle a difficult 29.4-mile loop from Torriglia to Casa del Romano, gaining 4658 feet through Parco Naturale Regionale dell'Antola.
5.0
(1)
22
riders
53.6km
03:59
1,240m
1,230m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(1)
16
riders
107km
07:34
2,140m
2,140m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.3
(3)
12
riders
41.1km
03:03
950m
950m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
7
riders
37.8km
02:50
910m
910m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Great to climb to and to descend from. For the most part is a gentle grade with great views
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From this stretch of road, which climbs from the Scoglina Pass towards Barbagelata, you can enjoy spectacular views: the view extends from the Vallebuona below to the sea, overlooking the ridge of the first mountain range.
0
0
Excellent fountain with wash basin
0
0
Starting point for trekking.
18
0
The road has just been paved all the way to Pian della Chiesa! The final section to Ponte Trebbia is still unpaved (it's best to go by mountain bike and avoid the road bike).
0
0
Challenging climb, but great satisfaction
0
0
There are over 25 touring cycling routes around Propata, offering a variety of experiences through the Ligurian Apennines and the Antola Natural Regional Park.
Most touring cycling routes in Propata are considered difficult, with 23 out of 27 routes falling into this category. There are also 4 moderate routes, but no easy routes are listed, indicating that the area generally offers challenging ascents and varied terrain suitable for experienced cyclists.
The terrain around Propata is diverse, featuring routes through the Ligurian Apennines, including prominent peaks like Monte Antola. You'll encounter provincial roads, often less frequented, alongside paths through beech and chestnut woods, meadows, and river valleys. The area is known for its tranquil setting and scenic beauty, particularly around Lago del Brugneto.
Yes, many routes in the area are circular. A notable example is the Brugneto Lake Loop, which circles the emerald waters of Lago del Brugneto. Other circular options include the Casa del Romano – Bavastrelli Village loop from Torriglia and the Ponte di Loco loop from Cassingheno.
Cycling routes around Propata offer access to stunning natural features within the Antola Natural Regional Park. You can experience the picturesque Lago del Brugneto, with its emerald waters, and potentially catch breathtaking views from Monte Antola on clear days. The area also features diverse ecosystems, including the Vobbia Conglomerate and various river valleys. For cultural interest, the parish church of San Lorenzo in Propata is a notable Baroque-era attraction.
While the region offers well-marked paths, most touring cycling routes around Propata are rated as difficult or moderate, with no easy routes specifically listed. This suggests that the terrain might be challenging for very young children or beginner cyclists. Families with older, more experienced children might find suitable options, but it's advisable to check individual route profiles for elevation and distance.
Yes, refreshment opportunities are available. For instance, along the popular Brugneto Lake Loop, you can find places to eat and drink in Propata itself. Other villages and points of interest along routes, such as Casa del Romano or Rifugio Barbagelata, may also offer facilities for cyclists.
The area is highly rated by the komoot community, with an average score of 4.4 stars from over 30 reviews. Cyclists often praise the tranquil setting, the stunning natural landscapes of the Antola Natural Regional Park, and the scenic routes around Lago del Brugneto. The less-frequented provincial roads are also a highlight for those seeking peaceful rides.
The spring and summer months are generally ideal for touring cycling in Propata. During these seasons, the weather is more favorable, and the natural beauty of the Antola Park, with its velvet meadows and flowering pastures, is at its peak. Kayaking is also available on Lago del Brugneto during spring and summer.
Yes, Propata offers several long and challenging routes. The Rifugio Barbagelata – Passo della Scoglina loop from Torriglia is a significant challenge, covering over 107 km with substantial elevation gain. Another demanding option is the Montebruno Roman Bridge – View of Ponte Lenzino loop from Torriglia, which is approximately 88 km long.
While the Antola Natural Regional Park is generally welcoming to visitors, specific regulations regarding dogs on cycling routes can vary. It's always recommended to keep dogs on a leash and ensure they are well-behaved, especially in protected natural areas. Check local park guidelines for any specific restrictions on trails or in certain areas.
Information on specific public transport options for bringing bicycles to Propata is not readily available. Given its location within a natural park and its relatively small size, public transport might be limited. It is advisable to check regional bus or train services for their bicycle carriage policies if you plan to use public transport.
While specific parking locations for cyclists are not detailed, Propata is a municipality with local amenities. You can typically find parking in or near the village center. For routes starting from other towns like Torriglia or Cassingheno, parking facilities would generally be available in those respective starting points.


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