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Italy
Liguria
Genoa

Lorsica

The best running trails around Lorsica

4.6

(16)

1,163

runners

81

runs

Jogging around Lorsica offers diverse routes through a mountainous landscape within the Metropolitan City of Genoa. The region is characterized by its position on the slopes of Mount Ramaceto, surrounded by peaks like Pietrabianca and Larnaia. An extensive network of trails and historic mule tracks winds through pristine environments, featuring small streams and varied flora including chestnut trees and ferns. These paths provide varied terrain for runners seeking both gentle and challenging ascents.

Best jogging routes around Lorsica

  • The most…

Last updated: June 29, 2026

5.0

(1)

19

runners

#1.

Race tour around Lake Brugneto

13.4km

01:44

300m

300m

The Race tour around Lake Brugneto offers a moderate jogging experience through varied terrain, combining natural paths with some asphalt stretches. You will encounter several ups and downs, including a…

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Moderate

Embark on a challenging jogging route from Torriglia to Monte Antola, a difficult 10.5-mile (16.8 km) journey with a significant 3088 feet (941 metres) of elevation gain. You will start…

Hard
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Embark on a difficult jogging route from Torriglia to Monte Lavagnola, covering 6.5 miles (10.5 km) with a significant elevation gain of 1036 feet (316 metres). This trail, which takes…

Hard

5.0

(2)

37

runners

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Popular around Lorsica

Alta Via Stage Race – Only the brave

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Alta Via Stage Race – Only the brave

Mountain Biking Collection by

Holger S.

Tips from the Community

Barbara
June 21, 2026, Monte Antola

Lake Belrugneto

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Marco
January 19, 2026, Monte Lavagnola Summit

A really simple ring

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Ecclesiastical building kept in excellent condition.

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Ziguela
June 21, 2025, Monte Antola

the cross on the summit

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Unfortunately this place is infested with ticks. Be very careful!

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Is it swimmable?

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Monte loved by the Genoese in summer and winter

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Emiliano
June 12, 2024, Monte Antola

beautiful and fun, definitely an experience to try at least once...

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Frequently Asked Questions

How many running routes are available in Lorsica?

Lorsica offers a wide selection of running trails, with over 60 routes documented on komoot. These range from easy paths to more challenging mountain ascents, catering to various fitness levels.

What are the typical difficulty levels for jogging trails in Lorsica?

The running trails in Lorsica present a diverse range of difficulties. You'll find approximately 4 easy routes, about 20 moderate trails, and over 40 difficult paths, many of which involve significant elevation changes through the mountainous terrain.

Are there any circular running routes in Lorsica?

Yes, many of the running routes in Lorsica are designed as loops, allowing you to start and finish in the same location. Examples include the Race tour around Lake Brugneto, the challenging Passo della Crocetta – Passo San Quirico loop from Coreglia Ligure, and the scenic Monte Ramaceto – Passo del Dente loop from San Colombano Certenoli.

What kind of scenery can I expect on the running trails around Lorsica?

Lorsica's trails offer stunning natural beauty. You'll run through mountainous landscapes, past peaks like Mount Ramaceto, Pietrabianca, and Larnaia. The paths wind through chestnut trees, vibrant ferns, and wildflowers, with small streams and even small lakes formed by Appennine springs. Expect dramatic views of the Ligurian landscape, blending mountains and, in some areas, glimpses towards the Gulf of Tigullio.

Are there any family-friendly running options in Lorsica?

While many routes involve mountainous terrain, there are a few easier trails suitable for families looking for a less strenuous run. These paths often follow historic mule tracks through more gentle sections of the valleys, offering a pleasant experience for all ages.

Can I bring my dog on the running trails in Lorsica?

Generally, the natural trails and mule tracks in Lorsica are suitable for running with dogs, provided they are well-behaved and kept under control. The extensive network of paths through pristine environments offers plenty of space for you and your canine companion to enjoy the outdoors.

What are some interesting landmarks or points of interest to see while running in Lorsica?

Along your runs, you might encounter historical elements like ancient mills in the Acqua area or the remains of an ancient bridge in Ponte Mastra. For natural attractions, consider routes near Mount Ramaceto where you might spot wild horses. You can also find mountain huts like Margherita Mountain Hut – Mount Pegge or the Fishermen's Cabin at Lago del Brugneto, which can serve as scenic stops.

What do other runners say about the trails in Lorsica?

The running trails in Lorsica are highly regarded by the komoot community, boasting an average rating of 4.1 stars from over 10 reviews. Runners often praise the varied terrain, the natural beauty of the mountainous landscape, and the extensive network of well-maintained paths that offer both challenging ascents and serene stretches.

Are there any routes that feature water bodies or lakes?

Yes, the Race tour around Lake Brugneto is a popular moderate route that offers scenic views around the lake. Additionally, the region's natural environment features small streams and enchanting small lakes formed by Appennine springs along many of its trails.

What is the best time of year to go jogging in Lorsica?

Lorsica benefits from a mild climate, making its trails accessible throughout much of the year. Spring brings vibrant wildflowers and pink Carnicina heather, while autumn transforms the landscape with fiery reds and oranges of changing foliage, offering particularly scenic running conditions during these seasons.

Are there any routes that offer views of the Ligurian coastline?

While Lorsica is nestled in the mountains, the broader Ligurian landscape offers a captivating blend of mountains and sea. Some higher elevation trails, particularly those around Mount Antola and Mount Pegge, can provide expansive views that extend towards the Gulf of Tigullio, offering a dramatic backdrop to your run.

Can I find trails that are less frequented by others?

Lorsica's extensive network of historic trails and mule tracks means there are many paths that offer a sense of solitude and discovery. Exploring routes beyond the most popular ones, such as those leading to less-known peaks or through dense forests, can reveal hidden gems and a more tranquil running experience.

Are there any routes near a suspension bridge?

Yes, the Suspension Bridge in Italy loop from Cicagna is a moderate 8.8 km route that incorporates a unique suspension bridge, offering an interesting feature along your run.

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