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Running Trails
Italy
Liguria
Genoa

Sori

The best running trails around Sori

4.5

(263)

7,880

runners

15

runs

Jogging around Sori offers diverse landscapes, from its coastal pebble and sandy beaches to a hilly interior. The region features olive groves, vineyards, and chestnut forests, providing varied natural environments for running. Numerous vantage points offer panoramic views, including the "Golfo Paradiso" from Sant'Apollinare church. Ridge trails ascend to higher elevations, such as Monte Becco, presenting more challenging routes.

Best jogging routes around Sori

  • The most popular jogging route is Camogli Promenade – Port of Camogli loop from Mulinetti,…

Last updated: August 11, 2026

1.0

(1)

87

runners

#1.

Parks of Nervi loop from Sori

16.5km

01:56

510m

510m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

7

runners

7.60km

00:57

310m

310m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Popular around Sori

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Tips from the Community

zippo zappo
April 23, 2026, Parchi di Nervi

The push bike, but it's worth it..a few km from the Terramare 😍

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Watch out for traffic, better early in the morning

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In the municipality of Sori, in the province of Genoa, this Catholic church was built in the 13th century. It is dedicated to Apollinare di Ravenna, a Roman bishop venerated as a saint. The bell tower was rebuilt in 1885, after a lightning strike knocked down the previous one.

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Frullo
July 13, 2024, Passo Spinarola

The Spinarola Pass connects the area of Recco, Avegno and Uscio with the Val Fontanabuona and over the centuries has been the first crucial point of passage from the coast to the hinterland in this area of the Levant. Today it also represents the starting point for many beautiful excursions on the ridge of the first band of mountains of the Apennines that run parallel to the coast, with open views both of the sea and of the subsequent curtains of mountains towards the interior. The pardonal bridge was recently reopened thanks to the restoration work carried out by a group of volunteers, who named it after the unforgettable actor Aldo Fabrizi, who used to holiday in the nearby Colonia Arnaldi.

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AcquaNic
June 12, 2024, Recco Beach

When the waves are tall it is nice to stop the ride for a minute, have a slice of focaccia or an ice-cream and watch the surfers on Recco beach!

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From here you can enjoy a wonderful view of Nervi and the Ligurian coast. A real show!

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Located between Bogliasco and Sori, Pieve Ligure is a small town at the foot of Monte Santa Croce, reachable via paths surrounded by olive trees.

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Road connecting the two locations. Nice views of the sea but it can get a little busy, especially in the summer.

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Frequently Asked Questions

How many jogging routes are available around Sori?

Sori offers an extensive network of running routes, with over 160 trails available for exploration. These routes cater to various preferences, ranging from easy coastal paths to more challenging ascents into the hills.

What kind of terrain can I expect on Sori's running trails?

The terrain around Sori is incredibly diverse. You'll find routes along the picturesque pebble and sandy beaches, through verdant olive groves, vineyards, and chestnut forests in the hilly interior. Many paths feature a mix of paved surfaces and natural trails, offering varied running experiences.

Are there running routes suitable for beginners in Sori?

Yes, Sori has several running routes suitable for beginners. There are 7 easy routes that provide a gentler introduction to jogging in the area. These typically feature less elevation gain and shorter distances, perfect for those starting out or looking for a relaxed run.

Can I find scenic viewpoints along the jogging routes in Sori?

Absolutely. Sori's geographical location provides numerous vantage points with spectacular panoramic views. For instance, the area offers stunning outlooks over the 'Golfo Paradiso', encompassing the Mount of Portofino and Punta Chiappa all the way to Genoa. Ridge trails, such as those ascending to Monte Becco, also promise breathtaking landscapes.

Are there any notable landmarks or attractions near the running trails?

Yes, while jogging around Sori, you can discover several interesting points. For example, you might encounter mountain huts like Margherita Mountain Hut – Mount Pegge or the Agririfugio Molini — Sea View. The region also features mountain passes such as Passo della Crocetta, offering unique sights along your run.

Are the running trails in Sori suitable for families?

Many of Sori's running routes are suitable for families, especially the easier and moderate trails that stick to coastal paths or less strenuous inland loops. These paths allow for enjoyable outings with varying fitness levels, though specific routes should be checked for distance and elevation to match your family's capabilities.

Are Sori's jogging paths dog-friendly?

Generally, many outdoor trails in Sori are dog-friendly, allowing you to enjoy your run with your canine companion. However, it's always advisable to keep dogs on a leash, especially in more populated areas or near wildlife, and to check local regulations for specific routes or protected areas.

What are the parking options for Sori's running routes?

Parking availability varies by trailhead. For routes starting directly in Sori or nearby villages like Mulinetti, you can often find public parking areas. It's recommended to check specific route details or local signage for the most convenient parking spots before you head out.

Is public transport accessible for reaching Sori's running trails?

Sori is well-connected by public transport, particularly by train, which runs along the Ligurian coast. This makes it convenient to access many trailheads directly from Sori or from neighboring towns like Camogli and Pieve Ligure, allowing for flexible route planning without needing a car.

When is the best time of year to go jogging in Sori?

Sori is an excellent destination for jogging year-round, thanks to its mild Mediterranean climate. Spring and autumn offer pleasant temperatures, ideal for longer runs. Summer mornings and evenings are also great for coastal runs, while winter provides cooler, crisp air for invigorating workouts, especially on inland trails.

What do other runners say about the trails in Sori?

The running routes in Sori are highly rated by the komoot community, with an impressive average score of 4.5 stars from over 200 reviews. Runners frequently praise the diverse landscapes, from refreshing coastal paths to challenging hilly ascents, and the stunning panoramic views over the 'Golfo Paradiso'.

Are there any circular running routes in Sori?

Yes, Sori offers several excellent circular running routes. A popular option is the Running loop from Sori, which is a moderate 5.6-mile (9.0 km) path exploring the immediate surroundings. Another great choice is the Mulinetti – View of Mulinetti Coast loop from Mulinetti, a 3.2-mile (5.1 km) moderate route.

Most popular routes around Sori

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