4.5
(263)
7,880
runners
15
runs
Jogging around Sori offers diverse landscapes, from its coastal pebble and sandy beaches to a hilly interior. The region features olive groves, vineyards, and chestnut forests, providing varied natural environments for running. Numerous vantage points offer panoramic views, including the "Golfo Paradiso" from Sant'Apollinare church. Ridge trails ascend to higher elevations, such as Monte Becco, presenting more challenging routes.
Last updated: August 11, 2026
1.0
(1)
87
runners
16.5km
01:56
510m
510m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
15
runners
7.92km
00:56
250m
250m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Sign up for free
8
runners
26.8km
03:57
1,250m
1,250m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
7
runners
7.60km
00:57
310m
310m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
20.1km
03:19
1,040m
1,040m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
The push bike, but it's worth it..a few km from the Terramare 😍
0
0
In the municipality of Sori, in the province of Genoa, this Catholic church was built in the 13th century. It is dedicated to Apollinare di Ravenna, a Roman bishop venerated as a saint. The bell tower was rebuilt in 1885, after a lightning strike knocked down the previous one.
0
0
The Spinarola Pass connects the area of Recco, Avegno and Uscio with the Val Fontanabuona and over the centuries has been the first crucial point of passage from the coast to the hinterland in this area of the Levant. Today it also represents the starting point for many beautiful excursions on the ridge of the first band of mountains of the Apennines that run parallel to the coast, with open views both of the sea and of the subsequent curtains of mountains towards the interior. The pardonal bridge was recently reopened thanks to the restoration work carried out by a group of volunteers, who named it after the unforgettable actor Aldo Fabrizi, who used to holiday in the nearby Colonia Arnaldi.
0
0
When the waves are tall it is nice to stop the ride for a minute, have a slice of focaccia or an ice-cream and watch the surfers on Recco beach!
0
0
From here you can enjoy a wonderful view of Nervi and the Ligurian coast. A real show!
1
0
Located between Bogliasco and Sori, Pieve Ligure is a small town at the foot of Monte Santa Croce, reachable via paths surrounded by olive trees.
1
0
Road connecting the two locations. Nice views of the sea but it can get a little busy, especially in the summer.
1
0
Sori offers an extensive network of running routes, with over 160 trails available for exploration. These routes cater to various preferences, ranging from easy coastal paths to more challenging ascents into the hills.
The terrain around Sori is incredibly diverse. You'll find routes along the picturesque pebble and sandy beaches, through verdant olive groves, vineyards, and chestnut forests in the hilly interior. Many paths feature a mix of paved surfaces and natural trails, offering varied running experiences.
Yes, Sori has several running routes suitable for beginners. There are 7 easy routes that provide a gentler introduction to jogging in the area. These typically feature less elevation gain and shorter distances, perfect for those starting out or looking for a relaxed run.
Absolutely. Sori's geographical location provides numerous vantage points with spectacular panoramic views. For instance, the area offers stunning outlooks over the 'Golfo Paradiso', encompassing the Mount of Portofino and Punta Chiappa all the way to Genoa. Ridge trails, such as those ascending to Monte Becco, also promise breathtaking landscapes.
Yes, while jogging around Sori, you can discover several interesting points. For example, you might encounter mountain huts like Margherita Mountain Hut – Mount Pegge or the Agririfugio Molini — Sea View. The region also features mountain passes such as Passo della Crocetta, offering unique sights along your run.
Many of Sori's running routes are suitable for families, especially the easier and moderate trails that stick to coastal paths or less strenuous inland loops. These paths allow for enjoyable outings with varying fitness levels, though specific routes should be checked for distance and elevation to match your family's capabilities.
Generally, many outdoor trails in Sori are dog-friendly, allowing you to enjoy your run with your canine companion. However, it's always advisable to keep dogs on a leash, especially in more populated areas or near wildlife, and to check local regulations for specific routes or protected areas.
Parking availability varies by trailhead. For routes starting directly in Sori or nearby villages like Mulinetti, you can often find public parking areas. It's recommended to check specific route details or local signage for the most convenient parking spots before you head out.
Sori is well-connected by public transport, particularly by train, which runs along the Ligurian coast. This makes it convenient to access many trailheads directly from Sori or from neighboring towns like Camogli and Pieve Ligure, allowing for flexible route planning without needing a car.
Sori is an excellent destination for jogging year-round, thanks to its mild Mediterranean climate. Spring and autumn offer pleasant temperatures, ideal for longer runs. Summer mornings and evenings are also great for coastal runs, while winter provides cooler, crisp air for invigorating workouts, especially on inland trails.
The running routes in Sori are highly rated by the komoot community, with an impressive average score of 4.5 stars from over 200 reviews. Runners frequently praise the diverse landscapes, from refreshing coastal paths to challenging hilly ascents, and the stunning panoramic views over the 'Golfo Paradiso'.
Yes, Sori offers several excellent circular running routes. A popular option is the Running loop from Sori, which is a moderate 5.6-mile (9.0 km) path exploring the immediate surroundings. Another great choice is the Mulinetti – View of Mulinetti Coast loop from Mulinetti, a 3.2-mile (5.1 km) moderate route.


Browse the best Running Trails & Routes in other regions.