4.4
(89)
775
riders
53
rides
Touring cycling around Polino offers routes through varied terrain, characterized by historic villages, river valleys, and scenic viewpoints. The region features a mix of gentle gradients along water features and more challenging climbs into the surrounding hills. Cyclists can explore routes that pass by significant landmarks such as the Marmore Falls and the Piediluco lakeside promenade. The landscape provides a diverse backdrop for touring cyclists of all abilities.
Last updated: June 24, 2026
4.3
(7)
77
riders
31.2km
01:53
200m
200m
Hard bike ride. Good fitness required. You may need to push your bike for some segments of this route.
26
riders
42.0km
03:24
720m
720m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

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5.0
(3)
14
riders
42.1km
03:07
760m
760m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(7)
43
riders
65.3km
04:24
950m
950m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
9
riders
46.2km
04:40
1,280m
1,280m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.
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If you only view the waterfalls from the terrace, you don't need a rain cape. However, if you want to go to the upper part of the waterfall, it is advisable to buy one on-site (at the ticket office) or bring one with you.
1
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beautiful and romantic to walk through!
1
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what can I say, a suggestive place to see both for a day trip and for a short stay in the splendid Val Nerina
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There is no rational choice possible, in including or excluding a visit to the villages that populate the Nera valley, so I recommend you go and see them all, with the same calm of the waters of its river.
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It is early morning and the air is still like the lake water, everything is silent before the awakening of nature and man. The sun is there and begins to make visible the palette of a thousand colors. It is life that gives itself
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From here a cycleable climb up to Forca di Arrone to swoop down to Lake Piediluco.
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The monumental fountain in Piazza Tacito is the iconographic emblem of Terni, and a symbolic representation of its steel industry
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There are over 50 touring cycling routes available around Polino, catering to various skill levels and preferences. The region offers a diverse range of paths through historic villages, river valleys, and scenic viewpoints.
The routes around Polino offer a mix of difficulties. You'll find 4 easy routes, 22 moderate routes, and 33 difficult routes. This variety ensures options for both casual riders and those seeking a more challenging experience.
Yes, Polino offers several easy routes suitable for families or beginners. These routes typically feature gentler gradients and pass through charming landscapes, making for an enjoyable outing for all skill levels.
Route distances vary, but many popular touring cycling routes range from approximately 17 to 25 miles (27 to 40 km). For example, the Ferentillo Village – Water Through Time loop from Ferentillo is about 17.3 miles (27.8 km), while the View of Casteldilago – Historic village of Arrone loop from Ferentillo is around 25.4 miles (40.8 km).
The touring cycling routes around Polino are known for their varied scenery, including historic villages, tranquil river valleys, and panoramic viewpoints. You can expect to see lush landscapes, ancient architecture, and natural wonders like the Marmore Falls.
Many routes offer views of significant natural attractions. You can cycle past the impressive Marmore Falls, explore the serene Lake Piediluco, or visit the Third Drop of Marmore Falls. The Third Drop of Marmore Falls – Historic village of Arrone loop from Arrone is a great option for experiencing these sights.
Yes, many of the touring cycling routes around Polino are designed as loops, allowing you to start and end in the same location. Examples include the Historic village of Arrone – Piediluco lakeside promenade loop from Arrone and the View of Casteldilago – Historic village of Arrone loop from Arrone.
The best time for touring cycling in Polino is typically during spring (April to June) and autumn (September to October). During these months, the weather is generally mild and pleasant, with comfortable temperatures for cycling and beautiful natural colors.
The area is highly rated by the komoot community, with an average score of 4.4 stars from over 80 reviews. Cyclists often praise the diverse terrain, the charming historic villages, and the stunning natural landmarks like the Marmore Falls and Lake Piediluco that can be explored along the routes.
Absolutely. Many routes are designed to pass through or connect historic villages, offering a chance to experience the local culture and architecture. The View of Casteldilago – Historic village of Arrone loop from Ferentillo, for instance, leads through several such villages.
Yes, the region offers several elevated sections and specific viewpoints. For example, the Lovers' Balcony near Marmore Falls provides a spectacular vista, and many routes offer panoramic views of the valleys and surrounding hills.


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