4.6
(252)
13,440
riders
405
rides
Touring cycling in South Australia offers diverse landscapes, from rugged outback and ancient mountain ranges to pristine coastlines and verdant wine regions. The state features a variety of natural attractions, including the Flinders Ranges, Kangaroo Island, and the Limestone Coast. Cyclists can explore undulating vineyards, riverine landscapes along the Murray River, and the rolling hills of the Adelaide Hills. This varied terrain provides a range of experiences for touring cyclists.
Last updated: May 23, 2026
5.0
(1)
3,349
riders
22.6km
01:30
340m
340m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
3,299
riders
27.1km
01:46
360m
360m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.5
(11)
217
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.5
(6)
179
riders
56.0km
03:14
190m
190m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
151
riders
75.1km
05:17
1,410m
1,410m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
87
riders
65.9km
04:24
1,010m
1,010m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
140
riders
70.0km
05:02
1,420m
1,420m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.8
(13)
104
riders
41.8km
02:30
260m
260m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.8
(10)
100
riders
42.8km
02:33
210m
210m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.7
(6)
93
riders
44.4km
02:38
210m
210m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around South Australia
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Cycling in Onkaparinga River Recreation Park
From this spot, the river meets the sea, opening into Gulf St Vincent between Henley Beach South and West Beach. As you walk near the outlet, you’ll find a mix of sandy shoreline with beautiful coastal views, and calm river edges, with seabirds and changing tides giving the area a constantly shifting feel. Whether you stop for a beach walk or watch the water flow into the ocean, it’s a peaceful place to experience where Adelaide’s best-known river reaches the coast.
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River Torrens (Karrawirra Pari) is Adelaide’s central river, flowing about 85 kilometres from the Adelaide Hills through the city centre and west to the sea at Henley Beach. Lined by parks, wetlands, and walking trails through much of metropolitan Adelaide, the river supports birdlife, recreation, and important green spaces while also holding deep cultural significance for the Kaurna people, who know it as Karrawirra Pari, meaning “red gum forest river.” Along its course, the river varies from narrow, tree-lined sections and wetlands to more expansive stretches, including the well-known waters of Torrens Lake in central Adelaide.
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River Torrens Linear Park is a long green corridor that follows the River Torrens (Karrawirra Pari) through Adelaide, linking parks, wetlands, picnic areas, and shared-use trails from the Adelaide Hills to the coast at Henley Beach. Established to improve river health and public access, the park combines open lawns, native vegetation, wetlands, playgrounds, and shaded riverbanks that support birdlife and recreation throughout the city. Its mostly flat, continuous pathway makes it popular for walking and cycling, with multiple access points connecting the surrounding suburbs and reserves.
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Set along the Torrens Linear Track, this viewpoint looks across the River Torrens toward the Adelaide Convention Centre and surrounding city skyline. The modern footbridge spans the river in the foreground, with clear reflections on calmer days, making it a great spot to pause and take in the scenery.
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Measday's Lookout is a viewpoint right from the Cleveland National Park parking area on Mount Baker Road. This view stretches over the city and even to the coastline when it's clear.
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Mount Lofty is the highest point in the Mount Lofty Ranges and offers sweeping panoramic views across the city of Adelaide and the coastline of Gulf St Vincent. The summit features a well-known lookout, visitor facilities, and access to walking trails that pass through native bushland in the surrounding hills. Its elevated vantage point makes it one of the most popular viewpoints in the Adelaide Hills and a highlight of many nearby hiking routes.
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Great stop right on the beach. very busy, be prepared to wait.
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South Australia offers a wide variety of touring cycling routes, with over 420 options recorded on komoot. These routes cater to all skill levels, from easy rides to challenging long-distance adventures.
The routes in South Australia are quite balanced across difficulty levels. You'll find approximately 133 easy routes, 146 moderate routes, and 141 difficult routes, ensuring there's something for every touring cyclist.
The area is highly rated by the komoot community, with an average score of 4.6 stars from over 240 reviews. Cyclists often praise the diverse landscapes, from coastal paths to vineyard trails, and the well-maintained infrastructure that makes exploring the region a pleasure.
Yes, South Australia offers several excellent options for families. The River Torrens Linear Park – River Torrens loop from Paradise is an easy 31.3 km route that follows the River Torrens through urban green spaces, perfect for a relaxed family outing. The River Torrens Linear Park Trail in Adelaide is also ideal for families, running from the Mount Lofty Ranges to Henley Beach.
For those seeking longer adventures, the epic 900 km Mawson Trail is a fantastic option, designed for sturdy touring bikes and extending from Blinman in the Flinders Ranges to Adelaide. Another multi-use trail is the Kidman Trail, covering 225 kilometers from Willunga to Kapunda, winding through quiet farm routes and forest tracks.
Many routes offer access to stunning natural features. You could cycle near the Adelaide Botanic Garden, or visit Waterfall Gully. Further afield, the Limestone Coast features the vibrant Blue Lake / Warwar, and the Flinders Ranges are home to the iconic Wilpena Pound. For more inspiration, explore the Natural Wonders of SA Parks.
Absolutely. Many routes pass by significant landmarks. For example, the Adelaide Hills region offers picturesque scenery and you can reach Mount Lofty Summit for spectacular views. In Mount Gambier, the Centenary Tower is a prominent feature. The wine regions like McLaren Vale also offer charming country towns and vineyards to explore, such as along the Coffee Stop at Willunga loop from McLaren Vale.
Yes, many routes are designed as loops, allowing you to start and finish at the same point. Examples include the River Torrens Linear Park – Glenelg Esplanade loop from Adelaide Parklands Terminal, which takes you through city parks and along the coast, and the Cockle Train at Goolwa Wharf loop from Victor Harbour, offering coastal views.
The best time for bike touring in South Australia generally depends on the region. Spring (September to November) and Autumn (March to May) offer pleasant temperatures across most of the state, ideal for cycling. Summers can be very hot, especially in inland areas like the Flinders Ranges, while coastal regions might be more comfortable. Winters are mild, particularly in the south, making it possible to cycle year-round in many areas.
Yes, many of Adelaide's urban and suburban cycling routes are accessible via public transport. The River Torrens Linear Park Trail, for instance, runs through the city and is well-connected to various public transport hubs, making it easy to start or finish your ride. Consider routes like the River Torrens – River Torrens Linear Park loop from Kilburn for good public transport access.
South Australia is rich in wildlife. Cycling along coastal paths, especially on Kangaroo Island, can offer sightings of seals, sea lions, and various bird species. Inland routes, particularly those near national parks or the Murray River, provide chances to spot kangaroos, wallabies, and diverse birdlife. The Flying Fox Colony in Adelaide Parklands is a unique urban wildlife highlight.
For experienced riders seeking a challenge, South Australia delivers. The Measday's Lookout – Greenhill Wines loop from Goodwood is a difficult 75.1 km route with significant elevation gain, offering a strenuous but rewarding ride through the Adelaide Hills. The Mawson Trail also presents a substantial challenge for multi-day bikepacking.
Many of South Australia's touring cycling routes, especially those in the wine regions like Clare Valley, Barossa Valley, and McLaren Vale, are dotted with charming cafes, pubs, and cellar doors. The Riesling Trail in Clare Valley is particularly known for guiding riders to award-winning cellar doors and cafes. Routes such as the Torrens Southside Trail – River Torrens Linear Park loop from Adelaide also offer convenient access to urban amenities.


Check out more Cycling routes throughout South Australia below and find the perfect route in your destination.
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