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South Australia

The best traffic-free bike rides in South Australia

4.6

(254)

13,016

riders

118

rides

Touring cycling in South Australia offers a diverse range of landscapes, from coastal paths and riverine trails to vineyard-lined routes and rolling hills. The region is characterized by its varied terrain, including the gentle gradients of wine regions, the rugged coastline of the Fleurieu Peninsula, and the urban green spaces along the River Torrens. Cyclists can explore well-maintained paths that traverse agricultural lands, historic towns, and natural reserves, providing a mix of flat sections and moderate ascents.

Best no traffic…

Last updated: July 11, 2026

4.5

(10)

215

riders

#1.

River Torrens Linear Park – Glenelg Esplanade loop from Adelaide Parklands Terminal

54.4km

03:10

140m

140m

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Around the World in 80 Days

Road Cycling Collection by

Mark Beaumont

Tips from the Community

Sue
May 24, 2026, River Torrens

River Torrens (Karrawirra Pari) is Adelaide’s central river, flowing about 85 kilometres from the Adelaide Hills through the city centre and west to the sea at Henley Beach. Lined by parks, wetlands, and walking trails through much of metropolitan Adelaide, the river supports birdlife, recreation, and important green spaces while also holding deep cultural significance for the Kaurna people, who know it as Karrawirra Pari, meaning “red gum forest river.” Along its course, the river varies from narrow, tree-lined sections and wetlands to more expansive stretches, including the well-known waters of Torrens Lake in central Adelaide.

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River Torrens Linear Park is a long green corridor that follows the River Torrens (Karrawirra Pari) through Adelaide, linking parks, wetlands, picnic areas, and shared-use trails from the Adelaide Hills to the coast at Henley Beach. Established to improve river health and public access, the park combines open lawns, native vegetation, wetlands, playgrounds, and shaded riverbanks that support birdlife and recreation throughout the city. Its mostly flat, continuous pathway makes it popular for walking and cycling, with multiple access points connecting the surrounding suburbs and reserves.

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Set along the Torrens Linear Track, this viewpoint looks across the River Torrens toward the Adelaide Convention Centre and surrounding city skyline. The modern footbridge spans the river in the foreground, with clear reflections on calmer days, making it a great spot to pause and take in the scenery.

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Currently, as of summer 2025 / 26, this bikeway is widely closed due to the construction of two more overpasses and major maintenance work on the tram tracks. There is an official detour between Glenelg and Goodwood Road. It is well signposted but not as nice as the original bikeway.

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Great place for cycling.

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Fantastic cycle path with great views.

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Udo 🌏
January 18, 2025, Glenelg Esplanade

Approaching Glenelg from south is just amazing!

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Along the dammed Torrens River, beautiful green spaces and sports facilities in the middle of the city

Translated by Google

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Frequently Asked Questions

How many no-traffic touring cycling routes are available in South Australia?

There are over 130 dedicated no-traffic touring cycling routes in South Australia. These routes cater to various skill levels, with approximately 68 easy, 45 moderate, and 21 difficult options available for you to explore.

What types of landscapes can I expect on traffic-free cycling routes in South Australia?

South Australia offers an incredible diversity of landscapes for traffic-free cycling. You can ride through picturesque vineyards in regions like the Barossa and Clare Valley, enjoy the gently rolling hills of the Adelaide Hills, or experience stunning coastal views along the Fleurieu Peninsula. Some routes also venture into dramatic outback scenery, such as the Flinders Ranges.

Are there any family-friendly, no-traffic cycling routes suitable for beginners?

Yes, South Australia has many family-friendly and beginner-suitable routes. The state's rail trails, such as the Riesling Trail in Clare Valley or sections of the River Torrens Linear Park, are excellent choices. These paths are typically sealed, flat, and offer a safe, enjoyable experience away from cars. For example, the River Torrens Linear Park – Glenelg Esplanade loop from Adelaide Parklands Terminal is a moderate option that follows the river.

What do other touring cyclists enjoy most about the no-traffic routes in South Australia?

The komoot community highly rates the no-traffic touring cycling routes in South Australia, with an average score of 4.6 out of 5 stars from over 250 reviews. Cyclists often praise the well-maintained paths, the stunning natural scenery, and the peaceful experience of riding away from vehicle traffic. The accessibility to charming towns and local produce along many routes is also a frequently highlighted positive.

Can I find routes that feature waterfalls or lakes?

Absolutely! Many routes in South Australia pass by or are close to beautiful natural water features. For instance, you might find yourself near Waterfall Gully or the serene Para Wirra Lake. The Blue Lake / Warwar (Mount Gambier Crater Lake) is another iconic natural attraction, though it's in a different region of South Australia.

Are there any circular no-traffic touring routes in South Australia?

Yes, many of the no-traffic touring routes in South Australia are designed as loops, offering convenient starting and ending points. For example, the Torrens Southside Trail – River Torrens Linear Park loop from Adelaide provides a great circular option for exploring the city's green spaces and riverbanks without traffic.

What are some notable points of interest or attractions along these routes?

Beyond the natural beauty, many routes offer access to cultural and historical points of interest. Along the River Torrens, you can encounter the South Parklands Wetlands and Kangaroo Sculptures. In wine regions, you'll find numerous cellar doors and historic towns. Coastal routes often lead to charming seaside villages and jetties.

Is public transport accessible near these no-traffic cycling routes?

Many of South Australia's traffic-free cycling routes, especially those around Adelaide and its surrounding regions, are well-connected to public transport. This allows for flexible touring, where you can cycle one way and use trains or buses for your return journey or to access different sections of a longer trail. The River Torrens Linear Park, for example, is easily accessible from various points within Adelaide.

Where can I find parking for these touring cycling routes?

Parking is generally available at key access points for most major no-traffic cycling routes in South Australia. Trailheads, national parks, and regional towns often provide designated parking areas. For urban routes like those along the River Torrens, public car parks in Adelaide and its suburbs are convenient starting points.

Are there any long-distance traffic-free cycling routes in South Australia?

While many routes are shorter, South Australia is home to longer, multi-day options that incorporate traffic-free sections. The Mawson Trail, for instance, is an epic 800km route that combines back roads, fire trails, and purpose-built paths, stretching from Adelaide through the Barossa and Clare Valley to the Flinders Ranges, offering significant stretches away from traffic.

What is the best time of year to cycle these routes in South Australia?

The best time to cycle no-traffic routes in South Australia is typically during spring (September to November) and autumn (March to May). During these seasons, the weather is mild and pleasant, with less extreme heat than summer and less rain than winter. This makes for comfortable riding conditions and allows you to fully enjoy the diverse landscapes.

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Check out more Cycling routes throughout South Australia below and find the perfect route in your destination.

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