5.0
(1)
40
runners
6
runs
Jogging around Cineto Romano offers routes through varied terrain, characterized by rolling hills, valleys, and forested areas in the Lazio countryside. The region provides a mix of natural landscapes and rural paths suitable for running, with options ranging from moderate to difficult. Runners can expect routes that traverse open fields, pass by small lakes, and ascend gentle slopes, providing diverse running experiences. The area is also known for the Aniene Valley and the scenic Rioscuro stream.
Last updated: May 7, 2026
9.41km
01:15
290m
290m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
12
runners
11.9km
01:46
460m
460m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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9
runners
9.77km
01:01
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
6.92km
00:43
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
6
runners
19.8km
02:43
870m
870m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Flat spot before the ascent of Monte Gennaro
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Suggestive to say the least, very low grass and populated by cows and horses. An excellent refreshment point before the summit!
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Pratone landmark. Unfortunately for the conditions in which it concerns, full of manure and plastic.
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Path to Pratone and Monte Gennaro, very well laid out and easy to follow. The path to Mount Morra is currently closed by a gate so conditions are uncertain. In the woods, pay attention to the path called "L Uva Spina" which connects the meadow to the Falicchio meadow. It is very well marked with BLUE CIRCLES rather than the classic white and red trail markers.
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Along the Way of San Benedetto this small place of worship offers a few benches and some trees to rest during the trek.
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More than a trail marker, this ancient beech tree is a timepiece! Perhaps this is why some of its protruding roots protect a small improvised nativity scene. The "troscia" indicates the puddle of water that you come across on the path just south of the beech tree.
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Large grassy clearing of karst nature, one kilometer long and about 500 meters wide. For hundreds of years it has been the destination of the transhumance of local shepherds. Today you can admire horses and cows grazing in the wild.
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Very pleasant excursion, the only part that can present difficulties is the stony ground before reaching the top
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The Cineto Romano area offers a diverse running experience with routes traversing rolling hills, valleys, and forested sections. You'll find a mix of natural landscapes and rural paths, including open fields, gentle slopes, and trails passing by small lakes.
While Cineto Romano is characterized by hilly terrain, offering mostly moderate to difficult running options, routes like the Running loop from Civita are moderate and shorter, making them suitable for those looking for a less strenuous run. This route is approximately 6.9 km (4.3 miles) long with minimal elevation gain.
Running routes around Cineto Romano vary in length. You can find shorter runs like the Running loop from Civita at about 6.9 km (4.3 miles), up to longer, more challenging trails such as the Fonte delle Pianelle – Ara delle Micelle loop from Vicovaro, which spans nearly 19.8 km (12.3 miles).
Yes, many of the running routes in the Cineto Romano area are circular. For example, the Lago Fraturno – Morella loop from Percile and the Madonna del Giglio loop from Marano Equo are both popular circular options, allowing you to start and finish at the same point.
Runners in Cineto Romano can enjoy scenic views of the Lazio countryside, including rolling hills, valleys, and forested areas. Trails often pass by natural features like small lakes, such as those seen on the Lago Fraturno – Morella loop from Percile, and offer glimpses of the region's rural charm.
Yes, the region features natural attractions. You might encounter lakes like Lagustelli di Percile, which is near some running paths. Additionally, the Rioscuro Stream Waterfalls are another natural highlight in the vicinity that runners might explore.
The running routes in Cineto Romano are highly regarded by the komoot community, holding an average score of 5.0 stars. Runners often praise the varied terrain and the opportunity to explore the natural beauty of the Lazio countryside.
Beyond the natural beauty, you can find interesting landmarks. The Pizzo Pellecchia summit offers panoramic views, and the Santa Maria del Piano is a notable religious building in the area. The Casa del Pastore Mountain Hut also provides a rustic point of interest.
The Lazio countryside around Cineto Romano is generally pleasant for running during spring and autumn, when temperatures are milder. Summer can be warm, so early morning or late afternoon runs are advisable. Winter offers a different charm, though some trails might be muddy or require appropriate gear.
While the region features moderate to difficult terrain, some shorter, less strenuous routes might be suitable for active families. It's best to check the specific route details, including distance and elevation gain, to ensure it matches your family's fitness level. The Running loop from Civita is a moderate option that could be considered.
Many outdoor trails in Italy, especially in rural and natural areas, are generally dog-friendly, provided dogs are kept under control, often on a leash, and owners clean up after them. It's always recommended to check local regulations or specific trail signage for any restrictions, especially in protected natural areas.
Given the varied network of trails, it's possible to find less crowded paths, especially during off-peak hours or seasons. Exploring some of the less-trafficked routes, perhaps those not highlighted as 'most popular,' can offer a more serene running experience through the countryside.


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