4.3
(67)
827
riders
77
rides
Road cycling around Atena Lucana features routes through varied terrain, characterized by river valleys, rolling hills, and rural landscapes. The region offers significant elevation changes, with many routes including challenging climbs and descents. Cyclists can expect to encounter a mix of open roads and sections passing through historic towns and natural areas.
Last updated: July 8, 2026
5.0
(1)
80
riders
98.2km
05:01
1,530m
1,530m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
5.0
(1)
45
riders
114km
05:59
1,830m
1,830m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

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5.0
(30)
45
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(1)
27
riders
75.6km
04:11
1,400m
1,400m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
30
riders
67.1km
03:02
480m
480m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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Rifugio Motola is a historic structure nestled in the greenery of the Cilento, Vallo di Diano and Alburni National Park. Main features Origin: Built in 1950 as a barracks for the Forestry Corps. Altitude: Located at 1043 meters above sea level. Panorama: View of the Sella del Corticato and Monte Cocuzzo delle Puglie (1428m). Beds: 8 beds available inside the structure by contacting the managing association. Camping: Possibility to stay overnight outside in a tent.
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It's the starting point for several trails on Mount Motola and Mount Vivo. It's located along the "Sentiero Italia," which, as its name suggests, crosses the entire peninsula. Interestingly, the refuge is easily accessible by car; there's parking 50 meters before the refuge, just as the dirt road begins.
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Sacco is a small town nestled on the slopes of Mount Motola, just steps from the Sammaro Gorges. The municipality recently opened a rest area for those traveling by bicycle, on foot, or in a camper. The village is truly charming, and the rest area is very convenient!
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It is the place of spirit, art, culture and silence.
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Truly a godsend for us cyclists to take a break. Surrounded by greenery, sheltered from the sun and at 900 m above sea level. Truly the best!
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Great way to outsmart a rainy day in the Cilento
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The road crosses the clear waters of the Tanagro river surrounded by dense vegetation.
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The Certosa di Padula is a sumptuous Baroque monumental complex, it is the first charterhouse built in Campania and the largest in Italy.
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Road cycling around Atena Lucana features varied terrain, including river valleys, rolling hills, and rural landscapes. You'll encounter significant elevation changes, with many routes offering challenging climbs and descents. The paths often mix open roads with sections passing through historic towns and natural areas.
Yes, Atena Lucana offers options for various ability levels. There are 8 easy road cycling routes in the area, perfect for beginners or those looking for a more relaxed ride. These routes provide a gentler introduction to the region's beautiful scenery.
For experienced cyclists seeking a challenge, Atena Lucana has 26 difficult routes with significant elevation gains. A notable option is the Sant'Antonio-San Nicola – View of Postiglione loop from Sala Consilina, which covers 72.6 miles (116.8 km) and features extensive views and substantial climbing.
Many routes offer beautiful scenery. The Bridge Over the Tanagro River – Certosa di Padula loop from Sala Consilina provides views of the Tanagro River and passes by the historic Certosa di Padula. Another scenic option is the Bridge Over the Tanagro River – View of Rofrano loop from Sala Consilina, offering picturesque vistas.
Yes, the region offers several long-distance routes. The Sant'Antonio-San Nicola – View of Postiglione loop from Sala Consilina is a challenging 72.6 miles (116.8 km) ride, while the Bridge Over the Tanagro River – Certosa di Padula loop from Sala Consilina covers 59.9 miles (96.3 km).
The road cycling routes in Atena Lucana are highly rated by the komoot community, with an average score of 5.0 stars from over 40 reviews. Cyclists often praise the varied terrain, the challenging climbs, and the scenic rural roads that define the region's network.
Yes, many of the road cycling routes around Atena Lucana are designed as loops. For example, the Sacco Bridge – Roscigno Vecchia loop from Sala Consilina is a popular 48.1 miles (77.4 km) circular route that takes you through rural areas and past historic sites.
While cycling, you might encounter natural highlights such as the Sella del Corticato mountain pass or the impressive Grotta di Pertosa-Auletta. Many routes also offer scenic viewpoints like the Scenic view of Cilento, Vallo di Diano and Alburni National Park.
Absolutely. Beyond the natural beauty, you can explore cultural landmarks. The Bridge Over the Tanagro River – Certosa di Padula loop from Sala Consilina passes by the historic Certosa di Padula. Other highlights include the charming settlement of Satriano di Lucania and various scenic roads overlooking the Tanagro Valley.
Atena Lucana, located in Southern Italy, generally offers pleasant cycling conditions from spring through autumn. Summer can be warm, but early mornings or late afternoons are often ideal. Spring and fall provide milder temperatures, making them excellent seasons to explore the region's diverse routes.
There are over 60 road cycling routes available around Atena Lucana, catering to various skill levels. This includes 8 easy, 32 moderate, and 26 difficult routes, ensuring there's something for every cyclist.


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