4.8
(8)
187
riders
26
rides
Touring cycling around Sicignano Degli Alburni is characterized by the rugged Alburni Mountains, which provide challenging climbs and scenic vistas within the Cilento, Vallo di Diano, and Alburni National Park. The region features diverse terrain, including lush chestnut forests and routes along the Tanagro, Calore, and Sele Rivers. This area offers a variety of routes for different skill levels, often through unspoiled nature with low traffic.
Last updated: May 28, 2026
5.0
(1)
10
riders
59.1km
04:33
1,570m
1,570m
This difficult 36.7-mile touring cycling loop in Cilento, Vallo di Diano, and Alburni National Park offers challenging climbs and scenic vie
13.5km
01:06
380m
380m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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37
riders
32.5km
03:07
930m
930m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
riders
35.9km
03:19
1,150m
1,150m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Pertosa is a small village in the Tanagro Valley, known for its connection to the nearby Pertosa-Auletta Caves. Its stone houses, quiet streets, and valley viewpoints lend it a welcoming, rural atmosphere. Strolling through the center, you'll discover internal courtyards, ancient fountains, and glimpses of the Alburni Mountains.
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Auletta is a village overlooking the Tanagro Valley, characterized by a stone historic center, medieval alleys, and panoramic terraces overlooking the Alburni Mountains. Walking or cycling through its streets, you'll find ancient buildings, small squares, and the tranquil atmosphere of the Salerno hinterland.
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The Pertosa-Auletta Caves, also known as the Angel Caves, are one of the most fascinating speleological complexes in Campania, famous for their navigable underground river: the only one in Italy and one of the few in Europe. The cave system extends for over three kilometers beneath the Alburni Mountains, through immense chambers, ancient concretions, and natural light effects. For information on admission, guided tours, and opening hours, visit: https://fondazionemida.com/grotte-pertosa-auletta
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Absolutely worth a visit, a town that has remained authentic and is unfortunately depopulating, but which has so much to offer.
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I was fortunate enough to meet Francesco from the Pro Loco tourist office (find the number outside the church, or ask in town), who guided us for about an hour to discover this sacred cave. An unexpected and truly worthwhile experience with several surprises, absolutely worth it.
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I hope you get a chance to meet Ettore, the volunteer who runs the observatory and currently the only person in the world who knows how to use the telescope inside. Spending a night here on an observing day must be fantastic.
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Piazza S. Vito is the main square of Contursi Terme.
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The Sanctuary of Santa Maria Incoronata delle Grazie, (entitled to the Madonna delle Grazie) is one of the Marian sanctuaries of Campania. Located in the district of the same name in the municipality of Contursi Terme, it was named a sanctuary in 1901 and a minor basilica in 1959. Inside was kept a statue depicting the Virgin Mary seated with the Child Jesus at her breast: it is probably the same statue that is still venerated inside the Sanctuary today, even if it has been modified several times over time. This statue of the Madonna is said to be seated on the original trunk of an oak tree, where it is said to have appeared in ancient times. The year was 1656. The Kingdom of Naples was hit by a tragic plague epidemic. Particularly in the Valle del Sele, this disease halved the population in each town or town.
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There are over 25 touring cycling routes around Sicignano Degli Alburni, offering a diverse range of experiences. The majority of these routes, about 23, are classified as difficult, with 4 moderate options available.
The Alburni Mountains, often called the 'Dolomites of the South,' are characterized by rugged, dolomitic rock formations, offering significant elevation gains and challenging climbs. You'll also find routes through lush chestnut forests and along river valleys such as the Tanagro, Calore, and Sele Rivers, all within the UNESCO-recognized Cilento, Vallo di Diano, and Alburni National Park.
While the region is known for its challenging terrain, there are a few moderate routes. For example, the Caves of Pertosa-Auletta and Valle del Tanagro route is a moderate 13.5 km path that combines natural attractions with cycling through the Tanagro valley, offering a less strenuous option.
Experienced touring cyclists will find plenty of demanding options. The La Via Silente: Monti Alburni Loop is a difficult 59.1 km trail with significant elevation gain. Another challenging option is the Monteforte Cilento – The Terrace of Cilento loop from Controne, which spans over 100 km with substantial climbing.
Yes, the region offers several circular touring cycling routes. A notable example is the La Via Silente: Monti Alburni Loop, which is part of the larger 600 km La Via Silente network. Another popular circular route is the Piazza San Vito loop from Contursi Terme.
The karstic nature of the Alburni Mountains has created numerous caves, which are significant geological attractions. You can explore highlights such as the Sant'Elia Cave, The Cave of San Michele – UNESCO World Heritage Site, and Grotta Fra Gentile. The Caves of Pertosa-Auletta and Valle del Tanagro route specifically highlights these natural wonders.
Yes, the area is rich in history. The dominating medieval Giusso Castle in Sicignano Degli Alburni, built around 1000 AD, offers historical intrigue and commanding views. Other historical sites include The Castle of Buccino, Historic Center of Postiglione, and the Volcei: Urban Archaeological Park.
The area is highly rated by the komoot community, with an average score of 4.8 stars from 7 reviews. Reviewers often praise the unspoiled nature and the low traffic on many routes, providing a peaceful and immersive cycling experience. The diverse terrain and scenic vistas of the Alburni Mountains are also frequently highlighted.
While many routes in the Alburni Mountains are challenging, the region does offer options for varying skill levels. Families might consider the moderate Caves of Pertosa-Auletta and Valle del Tanagro route, which is shorter and has less elevation gain, making it more accessible. Always check the route details for specific difficulty and terrain to ensure it suits your family's abilities.
The region is ideal for outdoor activities, including touring cycling, during spring and autumn. These seasons offer pleasant temperatures and beautiful scenery, especially during autumn when local sagras celebrate woodland harvests like chestnuts and mushrooms. Summers can be hot, particularly in the valleys, while winters in the mountains can be cold and snowy.
Yes, the diverse terrain of the Alburni Mountains includes options for gravel cycling. The Casone Aresta – Alburni Gravel Route loop from Rifugio Varroncelli is a difficult 29.4 km route specifically designed for gravel enthusiasts, offering a different kind of challenge through the natural landscape.
For additional information about Sicignano Degli Alburni and the surrounding area, including cultural insights and local attractions, you can visit the official tourism website for the Cilento region: visitcilento.com.


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