4.3
(408)
1,337
riders
49
rides
Touring cycling routes around Saulheim traverse the gentle, rolling Rheinhessen hills, characterized by extensive vineyards. The region offers a variety of terrains, from well-paved paths to some unpaved segments. Cyclists can explore landscapes shaped by viticulture, with vineyard towers serving as notable landmarks. The Selz River also forms a natural feature for some routes, providing a tranquil setting.
Last updated: May 12, 2026
4.8
(123)
139
riders
30.9km
01:58
250m
250m
Hard bike ride. Good fitness required. You may need to push your bike for some segments of this route.
4.8
(17)
130
riders
42.5km
02:36
280m
280m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.3
(7)
113
riders
15.6km
00:57
80m
80m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4.1
(27)
67
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
3.9
(22)
59
riders
11.2km
00:44
70m
70m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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It is a 54 ha area between the municipalities of Undenheim and Hahnheim, which was designated as a nature reserve in 1990. It includes the Selz floodplain with a natural watercourse and large reed beds, sedge fens, wet meadows, and base-moist arable land. More than 40 bird species breed there again, including the little grebe, great reed warbler, marsh harrier, and snipe. As part of the bird protection area, it is subject to NATURA 2000, a network of protected areas that connects FFH habitats across Europe to enable rare animal species to migrate, spread, and exchange genetic material.
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The approximately 10-hectare renaturalized Mühlbach floodplain is located between Ober-Saulheim and Nieder-Saulheim and also serves as a public park. Really beautifully done!
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Not only ice cream specialties, but also homemade cakes and savory snacks are available here. What's special about it: Open daily! Just the thing after a hike!
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Well-developed bike path. Easy to ride.
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Beautiful tower. A must-see. There's also a hiking trail leading there.
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Unfortunately, the opening hours seem to have changed. It's best to check the event calendar on the website.
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By the way: The body of water was first mentioned in documents in 764 as super fluuium Salusiam. Since no salt extraction has been proven on the Selz, the name is probably derived from the ancient Celtic word *salā for "dirt" or Old High German salo "dark" and refers to the color of the water.
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There are over 45 touring cycling routes around Saulheim, offering a wide range of options for different fitness levels. You'll find 13 easy routes, 20 moderate routes, and 15 more challenging routes to explore the Rheinhessen region.
Yes, Saulheim offers several easy routes perfect for a relaxed pace or beginners. For instance, the Mühlbachaue Pond (Saulheim) – Mühlbachaue Pond loop from Saulheim is an easy 15.3 km ride with minimal elevation gain. Another gentle option is the Mühlbachaue Saulheim – Cycle Path Near Saulheim loop from Saulheim, which is just over 10 km.
The touring cycling routes around Saulheim primarily traverse the gentle, rolling Rheinhessen hills, characterized by extensive vineyards. Most paths are well-paved, but some segments may be unpaved, adding a bit more challenge to certain rides.
Yes, many routes around Saulheim are circular, allowing you to start and end in the same location. Examples include the popular View of Weinbergsturm Sulzheim – Rheinhessen Sculpture Trail loop from Saulheim, or the Hahnheimer Bruch loop from Saulheim, which takes you through open countryside and rolling hills.
The region is rich with viticultural landmarks. You can expect to see 'Vineyard Towers' (Weinbergsturm) in areas like Vendersheim and Spießheim. The Mühlbachaue Saulheim – View of Weinbergsturm Sulzheim loop from Saulheim offers views of these vineyard-covered hills. Other notable viewpoints in the wider area include the Wine Table at Hundertgulden and Burgundy Tower.
The touring cycling routes in Saulheim are highly rated by the komoot community, with an average score of 4.3 stars from over 390 reviews. Cyclists often praise the scenic vineyard landscapes, the variety of routes catering to different fitness levels, and the tranquil atmosphere of the Rheinhessen hills.
Yes, the Selz River is a natural feature in the region. The Selz Valley Cycle Route, for example, offers a 'deceleration tour' through the gentle sweep of the Rhine-Hessian hills, allowing cyclists to experience the tranquility of the Selz River. You can also find the Gartenwiese Nature Reserve on the Selz, which is a natural monument along the river.
Beyond the natural beauty, you can find historical sites in the vicinity. The Bismarck Tower in Ingelheim am Rhein and the Ruins of the Eleven-Thousand Maidens Tower are examples of places of interest that can be explored as part of a longer ride or a separate visit.
While the guide doesn't specify a 'best' time, the description of vineyards and rolling hills suggests that spring, summer, and early autumn would offer pleasant cycling conditions, allowing you to enjoy the lush landscapes and harvest season views. Always check local weather conditions before you head out.
Yes, the region features notable cycling paths. The Amiche Railway Cycle Path (Harxheim–Selzen) and the Amiche Green Tunnel are examples of dedicated cycle infrastructure that provide enjoyable riding experiences.


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