4.4
(661)
16,581
riders
62
rides
Road cycling routes around San Lorenzo al Mare are characterized by a diverse landscape, offering both flat coastal paths and challenging inland climbs. The region features the Ligurian Riviera's picturesque coastline, rolling hills, and Mediterranean vegetation including olive groves and pine forests. Many routes utilize a converted old railway line, providing dedicated cycling infrastructure. This varied terrain allows for a range of road cycling experiences, from easy rides along the sea to routes with significant elevation gains.
Last updated: July 7, 2026
4.6
(136)
2,937
riders
47.1km
01:51
170m
160m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
4.0
(7)
92
riders
30.0km
01:40
630m
630m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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4.7
(14)
245
riders
32.5km
01:36
410m
410m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
4.0
(11)
157
riders
61.4km
03:09
1,030m
1,030m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(5)
132
riders
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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One of the longest tunnels on the cycle path
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The road from Costarainera to Cipressa offers stunning sea views. In Cipressa, you can get water from the fountain.
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From here you can enjoy a wonderful view of the village of Gazzelli, nestled on a ridge, and the Impero stream valley.
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The runway has been going all the way to Imperia for over a year now!!!
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crossroads in the Ligurian hinterland about ten kilometers from the sea
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The Oneglia promenade today combines relaxed strolling with maritime history. Cafés and walking paths line the water, while the view sweeps across the harbor, where modern boats lie alongside silent witnesses of the past. The old harbor cranes are reminiscent of Oneglia's time as an important trading center for olive oil, which was shipped from here throughout Europe. In the late 19th and early 20th centuries, industry and seafaring shaped the cityscape.
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It's lovely to stroll along the harbor and enjoy fish in one of the good restaurants. Simply beautiful.
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The region offers a diverse range of road cycling experiences. You'll find flat, scenic coastal paths, such as the famous Ligurian Riviera Bike Path, ideal for relaxed rides. For those seeking more challenge, there are also routes venturing into the Ligurian hinterland with significant climbs and elevation gains.
Yes, the area is well-suited for easy and family-friendly rides, particularly along the coast. The Ponente Ligure Cycle Path is an excellent option. Built on a converted old railway line, it offers a flat, paved surface with continuous sea views, making it suitable for all fitness levels.
For more advanced cyclists looking for climbs, the Ligurian hinterland provides excellent options. Routes like The Pietrabruna climb – loop from San Lorenzo a Mare or Colle San Bartolomeo – Borgo Prino Beach loop from Poggi venture inland, featuring notable ascents and rewarding views.
The Ligurian Riviera Bike Path, also known as the Flower Riviera Bicycle Path or Ponente Ligure Cycle Path, is a renowned coastal route built on an old railway line. It stretches for approximately 24-29 kilometers, connecting San Lorenzo al Mare to Ospedaletti. It offers breathtaking, uninterrupted sea views, passes through charming coastal villages like Sanremo, and includes well-lit old railway tunnels. It's a flat, paved route perfect for scenic, relaxed cycling.
You'll experience stunning coastal scenery with crystal-clear waters and picturesque houses, especially along the seafront. Inland, the routes wind through lush Mediterranean scrub, featuring macchia, pines, olive groves, and vineyards. The San Lorenzo Valley also boasts diverse flora, including holm oak, stone pine, and Aleppo pine forests.
Yes, the region is rich in history. The cycling path itself connects to charming coastal villages, allowing for cultural exploration. You can also find historical sites like Bestagno Castle or the Ancient Cobblestone Path and Ruins of Vasia Castle in the nearby hinterland. The town of San Lorenzo al Mare itself has a compact historic center and the 18th-century Baroque Church of Santa Maria Maddalena.
The area is highly rated by the komoot community, with an average score of 4.4 stars from over 800 reviews. Cyclists often praise the diverse terrain, from the scenic coastal paths with continuous sea views to the challenging climbs in the Ligurian hinterland. The well-maintained infrastructure of the converted railway line is also a frequently highlighted positive aspect.
Yes, there are several loop routes that start and end in the San Lorenzo al Mare area. For example, The Pietrabruna climb – loop from San Lorenzo a Mare and Benvenuti a Cipressa Mural – Costarainera Climb loop from San Lorenzo al Mare offer circular journeys combining coastal sections with inland ascents.
The Ligurian Riviera generally offers pleasant cycling conditions for much of the year due to its mild Mediterranean climate. Spring and autumn are particularly ideal, with comfortable temperatures and less crowded routes. Even winter can be suitable, as the coastal areas typically experience mild weather.
Yes, the region's diverse topography allows cyclists to experience iconic climbs that are part of the famous Milan–San Remo professional cycling race, such as Poggio and Cipressa. Routes like Benvenuti a Cipressa Mural – Costarainera Climb loop from San Lorenzo al Mare incorporate these significant ascents.
Many routes offer panoramic views, especially along the coastal path with its continuous sea vistas. Inland climbs, such as those leading to Monte Faudo summit or Capo Berta Summit, reward cyclists with magnificent views of the Ligurian Sea and the surrounding hills.


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