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Routes
Running Trails
Italy
South Tyrol

La Val - Wengen - La Valle

Routes
Running Trails
Italy
South Tyrol

La Val - Wengen - La Valle

The best running trails around La Val - Wengen - La Valle

4.4

(84)

3,369

runners

161

runs

Jogging routes around La Val - Wengen - La Valle traverse the heart of the Dolomites, a UNESCO Natural World Heritage site, offering diverse terrain for runners. The region features majestic mountain ranges, including the prominent peaks of Kreuzkofel, and is home to the Fanes-Sennes-Braies Nature Park. Runners can explore routes through biologically diverse Armentara Meadows, dense forests, and lush valleys, providing varied landscapes for any jogging experience.

Best jogging routes around La Val - Wengen - La Valle

  • The…

Last updated: July 8, 2026

5.0

(3)

108

runners

#1.

Spiaggetta Ciamaor – Riverside Trail loop from Al Plan de Mareo - St. Vigil in Enneberg - San Vigilio di Marebbe

20.3km

02:20

310m

310m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around La Val - Wengen - La Valle

Discover the Dolomites – hut hikes in Italy’s Alta Badia

So much variety, so much South Tyrol

Alta Badia: the land of cycling in the Dolomites

Hiking around La Val - Wengen - La Valle

Road Cycling Routes around La Val - Wengen - La Valle

MTB Trails around La Val - Wengen - La Valle

Mountain Hikes around La Val - Wengen - La Valle

Cycling around La Val - Wengen - La Valle

Gravel biking around La Val - Wengen - La Valle

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Discover the Dolomites – hut hikes in Italy’s Alta Badia

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Alta Badia

Tips from the Community

Johanna
May 2, 2025, Kreidesee

A beautiful lake with turquoise water and plenty of benches along the shore for relaxing. There's also a place to stop for a refreshment.

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Church in the center of the village

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A dream setting, an absolute must. We started the tour to Limosee from the St. Vigil hiking car park. Highly recommended!!!

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Niklas
August 29, 2024, Piazza San Vigilio

from here some possibilities to start your tour

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2

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From just above the Ega d'Al Plan stream, you have a splendid view of the valley near San Vigilio di Marebbe. This is also a crossroads for several fun walks in the area.

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It's not much

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The dedication document of the St. Barbara Chapel, whose second patron saint is St. Florian, dates from 1491. St. Barbara is the patron saint of miners. It is assumed that the chapel was built by miners from the valley of Buchenstein (Lan. Fodom). According to local tradition, silver was once mined in nearby Tolpëi, which could also explain why the patron saint of miners has a chapel here. The tradition is supported by the fact that mining for lead ore and silver has been documented for the 16th century, so it could have been carried out earlier in the 15th century.

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I ran through this in mid January in deep snow and it was incredible. There was a compacted trail all the way, so it was easy to follow and not get lost.

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Frequently Asked Questions

How many running routes are available in La Val - Wengen - La Valle?

The region of La Val - Wengen - La Valle offers a vast network of over 130 running routes, catering to various skill levels. You'll find everything from easy paths to challenging mountain trails within this beautiful Dolomite landscape.

Are there any easy or beginner-friendly jogging routes in the area?

Yes, while many routes are challenging, there are at least 8 easy jogging routes available. These paths often wind through the tranquil Val Badia valley or the picturesque Armentara Meadows, offering a gentler experience amidst stunning scenery.

What kind of natural attractions can I see along the running trails?

Jogging routes in La Val - Wengen - La Valle often feature breathtaking natural attractions. You might encounter the serene Lake Braies north shore or the stunning Lake Braies / Pragser Wildsee. Many trails also offer panoramic views, such as the View of the Puez and Odle groups or the View of Seekofel, especially from higher elevations like the Pralongià Plateau.

Are there any circular running routes in La Val - Wengen - La Valle?

Yes, many of the routes are designed as loops, allowing you to start and finish in the same location. For example, the challenging Tolpei – St. Barbara Chapel loop from La Val - Wengen - La Valle takes you through the scenic Val Badia valley. Another option is the Piz de Plaies Freeride Trail – Spiaggetta Ciamaor loop, which offers a longer, more demanding circular run.

What do other runners say about the trails in this region?

The running trails in La Val - Wengen - La Valle are highly regarded by the komoot community, boasting an average rating of 4.5 stars from over 80 reviews. Runners frequently praise the stunning Dolomite scenery, the diverse terrain, and the peaceful, unspoiled nature of the area.

Can I find routes that pass by mountain huts or places to rest?

Absolutely. The region offers opportunities for longer runs that include stops at welcoming mountain huts. For instance, the Spiaggetta Ciamaor – Pederü Hut loop passes by the Pederü Hut, providing a chance to refuel. You might also encounter huts like Rifugio Genova – Schlüter Hut on some of the more extensive trails.

Are there any running routes suitable for families with children?

While specific family-friendly jogging routes are not detailed, the region's status as the first 'European hiking village' implies a network of well-maintained paths. Look for easier, shorter routes, especially those through the Armentara Meadows or the 'Tru di Pra' on Ritwiesen Meadow, which offer picturesque and less strenuous options for a family outing.

What is the best time of year to go jogging in La Val - Wengen - La Valle?

The best time to jog in La Val - Wengen - La Valle is typically from spring to autumn. Spring brings vibrant displays of wildflowers in the Armentara Meadows, while summer offers lush green landscapes. Autumn provides cooler temperatures and stunning fall foliage, making it ideal for longer runs. The region's tranquil environment is enjoyable throughout these seasons.

Are there any routes that offer significant elevation gain for a challenging run?

Yes, La Val - Wengen - La Valle is nestled within the Dolomites, offering numerous challenging routes with substantial elevation gain. For example, the Pederü Hut – View of Lake Fanes loop involves nearly 1000 meters of ascent, making it a demanding option for experienced runners seeking a workout with incredible views.

Can I find routes that are away from busy areas, offering a quiet running experience?

La Val - Wengen - La Valle is renowned for its peaceful environment and untouched nature, making it an ideal escape for those seeking quiet jogging experiences. The absence of extensive ski lifts contributes to this serene atmosphere. Many paths, particularly those leading through dense forests and lush meadows, offer a tranquil immersion in nature, perfect for 'forest bathing' during your run.

Are there any specific landmarks or historical sites I can run past?

Yes, you can combine your run with a visit to historical sites. The Tolpei – St. Barbara Chapel loop, for instance, leads directly to the historic St. Barbara Chapel, offering a scenic journey with a cultural touch. The region's traditional rural hamlets, known as 'viles,' also provide a glimpse into centuries-old mountain farming culture.

Most popular routes around La Val - Wengen - La Valle

Hiking around La Val - Wengen - La Valle

Most popular attractions around La Val - Wengen - La Valle

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