4.6
(89)
1,763
riders
56
rides
Touring cycling around Cosio Di Arroscia offers routes through the Ligurian Alps, where the mountains meet the sea. The region features a mountainous landscape with extensive forests, pastures, and river valleys. Cyclists encounter significant elevation changes, with routes ascending through pine, fir, and larch trees at higher altitudes. This area provides a diverse backdrop for challenging touring cycling experiences.
Last updated: July 1, 2026
4.9
(16)
372
riders
68.8km
07:48
2,250m
2,250m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
57
riders
42.8km
04:54
1,600m
1,590m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

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4.0
(1)
46
riders
45.2km
04:51
1,620m
1,620m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.
5.0
(1)
29
riders
39.3km
04:16
1,480m
1,470m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
25
riders
52.7km
04:13
1,550m
1,560m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Refuge-hotel located in a very panoramic position
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The Col de Boarïa is an ancient pastoral pass in the Ligurian Alps, culminating at about 2,100 meters above sea level. Once used for transhumance and exchanges between alpine valleys, it connected routes near the Franco-Italian border.
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Another fabulous pass on a wonderful road
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Great spot for a break and panoramic photos, an iconic and unique hairpin bend
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Beautiful spot for souvenir photos, very scenic with the start of the descent into the shuttle woods or vice versa, facing towards Rifugio Don Barbera
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The famous and much photographed hairpin bend
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This is the most convenient starting point for doing the Marenca route instead of the classic Via del Sale. Slightly more difficult but nothing complicated, in a pub and totally fun!! Recommended
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There are over 50 touring cycling routes around Cosio Di Arroscia, offering a diverse range of experiences through the Ligurian Alps. The area is particularly known for its challenging routes, with 49 classified as difficult and 5 as moderate.
Touring cycling in Cosio Di Arroscia is primarily suited for experienced cyclists. The majority of routes, 49 out of 54, are classified as difficult, involving significant elevation changes and challenging ascents through mountainous terrain. There are also 5 moderate routes available.
The touring cycling routes around Cosio Di Arroscia are highly rated by the komoot community, with an average score of 4.6 stars from over 80 reviews. Cyclists often praise the stunning panoramic views, the challenging climbs, and the wild, biodiverse environment of the Ligurian Alps.
You can expect a mountainous landscape with significant elevation changes. Routes often ascend through extensive forests of pine, fir, and larch trees, leading to high mountain passes and subalpine meadows. The terrain is characterized by winding roads, scenic climbs, and descents through river valleys, offering a true alpine touring experience.
Yes, many of the touring cycling routes around Cosio Di Arroscia are designed as loops. For example, the Colle Campanino – Route du Sel loop from Ùpega is a challenging 68.8 km circular trail, and the Selle Vecchie Pass (2,097 m) – Porta Pass loop from Ùpega offers a 42.8 km loop through high mountain passes.
For a route featuring high mountain passes, consider the Selle Vecchie Pass (2,097 m) – Upega Village loop from Viozene. This 45.2 km trail leads through mountainous terrain, offering challenging ascents and rewarding views, typically completed in about 4 hours 51 minutes.
The region is rich in natural beauty. You might encounter the wild landscapes of the Parco Naturale Regionale delle Alpi Liguri, offering chances to spot alpine fauna. Highlights include the Colle della Boaria Hairpin on the Via del Sale, the Pas du Tanarel, and the Saut Waterfalls. The area also offers views towards Monte Saccarello, the highest mountain in Liguria.
While cycling, you can explore the intact historic center of Cosio di Arroscia with its medieval architecture. Notable sites include the Oratorio dell'Assunta and the Parish Church of S. Pietro. The region's history is also reflected in ancient mule tracks and the nearby Roman Villa site.
Yes, some routes will take you near mountain huts. For instance, the La Terza Mountain Hut – Porta Pass loop from Ùpega is a 39.3 km route that passes by the La Terza Mountain Hut. You might also encounter the Rifugio Don Barbera or the Morgantini Hut on other trails.
The mild weather of Liguria generally makes spring and autumn ideal for touring cycling, avoiding the peak heat of summer and potential snow at higher altitudes in winter. These seasons offer pleasant temperatures and vibrant natural scenery, perfect for enjoying the mountainous routes.
Absolutely. The Ormea and Quarzina Bridge – Upega Village loop from Viozene is a substantial 52.7 km route with significant elevation gain, making it an excellent choice for a full-day touring cycling adventure. It typically takes around 4 hours 12 minutes to complete, allowing for stops and enjoyment of the scenery.


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