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Rieti

Cantalice

The best running trails around Cantalice

4.0

(63)

978

runners

96

runs

Jogging routes around Cantalice offer diverse terrain at the foot of the Reatini Mountains in the Sabina area. The region features picturesque lakeside paths, varied mountain trails, and panoramic views over the Rieti plain. Runners can explore a network of paths that range from gentle routes along water bodies to more challenging ascents towards prominent peaks.

Best jogging routes around Cantalice

  • The most popular jogging route is Monte Terminillo – Monte Terminilletto loop from Pian de' Valli, a 9.5…

Last updated: May 7, 2026

15

runners

#1.

Pian de' Valli, Terminillo – Sella di Vall’Organo loop from Pian de' Valli

13.4km

02:21

780m

780m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Tips from the Community

Olivia B.
September 22, 2025, Monte Terminillo

View from the summit!

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Olivia B.
September 22, 2025, Monte Terminillo

Terminillo North Face

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PCP
September 22, 2025, Monte Terminillo

From the summit of Mount Terminillo, 2,216 meters, you can enjoy a breathtaking 360-degree panorama. You can admire the crests of Mount Elefante, Mount Brecciaro, Mount Valloni, Corno Grande, the Laga mountains, the Velino/Sirente massif, and on clear days even Mount Vettore and Gran Sasso. The view of the valleys below is fantastic, and from the highest point, it offers a unique panorama of the Sassetelli ridge, Mount Terminelletto, and the narrow saddle connecting the two peaks. On clear days, the view allows you to glimpse the magnificent mountains of the Central Apennines and the Gran Sasso.

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PCP
September 22, 2025, Monte Terminillo

From the summit of Mount Terminillo, at 2,216 meters, you can enjoy a breathtaking 360-degree panorama. You can admire the crests of Mount Elefante, Mount Brecciaro, Mount Valloni, Corno Grande, the Laga mountains, the Velino/Sirente massif, and on clear days even Mount Vettore and Gran Sasso. The view of the valleys below is spectacular; from the summit, you can admire the spectacular Sassetelli ridge and the ridge leading to Mount Terminelletto, as well as the magnificent mountains of the Central Apennines and the Sibillini Mountains.

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The bar looks good with the two tarts. Last stop before reaching the top

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The town of Pian de’ Valli, is located in the municipality of Rieti, stands at the foot of Terminillo, at an altitude of 1620 meters, hosts many accommodation and commercial activities, and the departure station of the ski lifts is located a few steps from the center. The famous Terminillo cable car is still in operation today both in the winter and summer seasons and is the historical symbol of Pian de’ Valli.

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Alex
May 12, 2025, Monte di Cambio

For the climb, poles are necessary, considering the slope....

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Wait for the sunset and you will cry :)

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Frequently Asked Questions

How many running routes are available around Cantalice?

There are over 85 jogging routes around Cantalice, offering a wide variety of options for different fitness levels and preferences. These include easy paths, moderate trails, and challenging mountain runs.

What kind of terrain can I expect on the jogging routes near Cantalice?

The jogging routes around Cantalice feature diverse terrain, from picturesque lakeside paths around the Lungo and Ripa Sottile Lakes Nature Reserve to varied mountain trails in the Reatini Mountains. You'll find both gentle routes along water bodies and more challenging ascents towards prominent peaks like Mount Terminillo.

Are there running routes suitable for beginners in Cantalice?

Yes, Cantalice offers several easy jogging routes perfect for beginners or those looking for a relaxed run. While the majority are moderate to difficult, there are at least 3 easy routes available, often found along flatter sections or around the lakes.

What do other runners say about the trails in Cantalice?

The running routes in Cantalice are highly rated by the komoot community, with an average score of 4.1 stars from over 40 reviews. Runners often praise the diverse terrain, the stunning panoramic views, and the well-connected trail systems that cater to various abilities.

Are there any scenic viewpoints or natural attractions along the running trails in Cantalice?

Absolutely. Many routes offer continuous scenic backdrops. You can enjoy views over the Rieti plain and valley, explore the Lungo and Ripa Sottile Lakes Nature Reserve, or reach high points like Mount Terminillo for breathtaking 360-degree panoramas. Don't miss the Scenic Viewpoint Over the Valley for expansive vistas.

Can I explore historical or cultural sites while jogging in Cantalice?

Yes, Cantalice is a key location along the St. Francis Trail, which features several Franciscan sanctuaries. This trail system provides numerous footpaths that connect significant religious sites, offering opportunities for long-distance jogging through historical landscapes. The historic center of Cantalice Superiore also offers charming traditional architecture and panoramic views.

Are there circular running routes available in Cantalice?

Yes, many of the running routes around Cantalice are circular, allowing you to start and end at the same point. Examples include the challenging Monte Terminillo – Monte Terminilletto loop from Pian de' Valli and the moderate Pian de' Valli, Terminillo loop from Pian de' Valli.

Is parking available near the trailheads in Cantalice?

While specific parking information for every trailhead isn't detailed, areas like Pian de' Valli, a common starting point for many mountain routes, typically offer parking facilities. For routes closer to the town, street parking might be available. It's advisable to check local signage or maps for designated parking areas before your run.

How can I reach the jogging trails around Cantalice using public transport?

Cantalice is accessible by public transport, primarily buses connecting it to larger towns like Rieti. From the town center, you can often reach various trailheads on foot. For routes further afield, such as those starting at Pian de' Valli near Mount Terminillo, local bus services might be available, but schedules can be limited. Planning ahead is recommended.

Are there any challenging trail running options in Cantalice?

Absolutely. For experienced trail runners, Cantalice offers several difficult routes with significant elevation gains. The Monte Terminillo – Monte Terminilletto loop from Pian de' Valli is a prime example, covering over 15 km with more than 1000 meters of ascent, providing a demanding and rewarding experience.

Can I find routes that offer a mix of forest and open views?

Yes, the region's diverse landscape ensures routes that combine shaded forest paths with open sections offering panoramic views. Trails in the foothills of the Reatini Mountains often transition between wooded areas and exposed ridges, providing varied scenery and running conditions.

Are there any specific trails that are particularly popular for their views?

The Cima di Vall'Organo – Monte Cardito loop from Pian de' Valli is highly regarded for its mountain landscapes and expansive views. Additionally, routes that ascend towards Mount Terminillo consistently offer stunning vistas of the surrounding Apennines.

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