4.0
(63)
978
runners
96
runs
Jogging routes around Cantalice offer diverse terrain at the foot of the Reatini Mountains in the Sabina area. The region features picturesque lakeside paths, varied mountain trails, and panoramic views over the Rieti plain. Runners can explore a network of paths that range from gentle routes along water bodies to more challenging ascents towards prominent peaks.
Last updated: May 7, 2026
15
runners
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
15
runners
7.09km
00:45
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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13
runners
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
11
runners
14.4km
02:06
590m
590m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
11
runners
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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From the summit of Mount Terminillo, 2,216 meters, you can enjoy a breathtaking 360-degree panorama. You can admire the crests of Mount Elefante, Mount Brecciaro, Mount Valloni, Corno Grande, the Laga mountains, the Velino/Sirente massif, and on clear days even Mount Vettore and Gran Sasso. The view of the valleys below is fantastic, and from the highest point, it offers a unique panorama of the Sassetelli ridge, Mount Terminelletto, and the narrow saddle connecting the two peaks. On clear days, the view allows you to glimpse the magnificent mountains of the Central Apennines and the Gran Sasso.
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From the summit of Mount Terminillo, at 2,216 meters, you can enjoy a breathtaking 360-degree panorama. You can admire the crests of Mount Elefante, Mount Brecciaro, Mount Valloni, Corno Grande, the Laga mountains, the Velino/Sirente massif, and on clear days even Mount Vettore and Gran Sasso. The view of the valleys below is spectacular; from the summit, you can admire the spectacular Sassetelli ridge and the ridge leading to Mount Terminelletto, as well as the magnificent mountains of the Central Apennines and the Sibillini Mountains.
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The bar looks good with the two tarts. Last stop before reaching the top
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The town of Pian de’ Valli, is located in the municipality of Rieti, stands at the foot of Terminillo, at an altitude of 1620 meters, hosts many accommodation and commercial activities, and the departure station of the ski lifts is located a few steps from the center. The famous Terminillo cable car is still in operation today both in the winter and summer seasons and is the historical symbol of Pian de’ Valli.
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For the climb, poles are necessary, considering the slope....
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Wait for the sunset and you will cry :)
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There are over 85 jogging routes around Cantalice, offering a wide variety of options for different fitness levels and preferences. These include easy paths, moderate trails, and challenging mountain runs.
The jogging routes around Cantalice feature diverse terrain, from picturesque lakeside paths around the Lungo and Ripa Sottile Lakes Nature Reserve to varied mountain trails in the Reatini Mountains. You'll find both gentle routes along water bodies and more challenging ascents towards prominent peaks like Mount Terminillo.
Yes, Cantalice offers several easy jogging routes perfect for beginners or those looking for a relaxed run. While the majority are moderate to difficult, there are at least 3 easy routes available, often found along flatter sections or around the lakes.
The running routes in Cantalice are highly rated by the komoot community, with an average score of 4.1 stars from over 40 reviews. Runners often praise the diverse terrain, the stunning panoramic views, and the well-connected trail systems that cater to various abilities.
Absolutely. Many routes offer continuous scenic backdrops. You can enjoy views over the Rieti plain and valley, explore the Lungo and Ripa Sottile Lakes Nature Reserve, or reach high points like Mount Terminillo for breathtaking 360-degree panoramas. Don't miss the Scenic Viewpoint Over the Valley for expansive vistas.
Yes, Cantalice is a key location along the St. Francis Trail, which features several Franciscan sanctuaries. This trail system provides numerous footpaths that connect significant religious sites, offering opportunities for long-distance jogging through historical landscapes. The historic center of Cantalice Superiore also offers charming traditional architecture and panoramic views.
Yes, many of the running routes around Cantalice are circular, allowing you to start and end at the same point. Examples include the challenging Monte Terminillo – Monte Terminilletto loop from Pian de' Valli and the moderate Pian de' Valli, Terminillo loop from Pian de' Valli.
While specific parking information for every trailhead isn't detailed, areas like Pian de' Valli, a common starting point for many mountain routes, typically offer parking facilities. For routes closer to the town, street parking might be available. It's advisable to check local signage or maps for designated parking areas before your run.
Cantalice is accessible by public transport, primarily buses connecting it to larger towns like Rieti. From the town center, you can often reach various trailheads on foot. For routes further afield, such as those starting at Pian de' Valli near Mount Terminillo, local bus services might be available, but schedules can be limited. Planning ahead is recommended.
Absolutely. For experienced trail runners, Cantalice offers several difficult routes with significant elevation gains. The Monte Terminillo – Monte Terminilletto loop from Pian de' Valli is a prime example, covering over 15 km with more than 1000 meters of ascent, providing a demanding and rewarding experience.
Yes, the region's diverse landscape ensures routes that combine shaded forest paths with open sections offering panoramic views. Trails in the foothills of the Reatini Mountains often transition between wooded areas and exposed ridges, providing varied scenery and running conditions.
The Cima di Vall'Organo – Monte Cardito loop from Pian de' Valli is highly regarded for its mountain landscapes and expansive views. Additionally, routes that ascend towards Mount Terminillo consistently offer stunning vistas of the surrounding Apennines.


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