4.5
(39)
416
riders
34
rides
Touring cycling around Capranica offers diverse landscapes, characterized by the volcanic hills of the Cimini and Sabatini mountains, wooded gorges, and deeply embedded rivers. The region features varied gradients and rolling hills, providing challenging ascents and panoramic views. Cyclists can explore extensive wooded countryside, farmland, and natural monuments like the Castagneto Prenestino.
Last updated: June 24, 2026
1.0
(1)
26
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.3
(3)
21
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(1)
20
riders
62.8km
05:37
1,120m
1,120m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.
5.0
(1)
19
riders
40.5km
03:17
440m
440m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
15
riders
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.
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Small medieval part of town that has only dead-end streets.
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The Signorino road, of Etruscan origin, is a deep underground passage carved into the tuff that connects the Signorino district (named after a 15th-century family) to Porta Faul. It winds between high tuff walls that reach 12 meters at their highest points. It is also known as Cava S. Antonio (St. Anthony's Cave) after a shrine dedicated to the saint located on one of its walls. Along the road there is a cave called the Devil 's Cave , and some legends tell of strange nocturnal processions of Lucumoni (ancient Etruscan priests). For this reason, especially during the Middle Ages, crosses were carved on the tuff walls to protect travelers from the devil. The shrine dedicated to St. Anthony may have served this purpose.
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Viterbo lived its period of major splendor and power in the 13th century when it was chosen as the seat of the papacy instead of Rome, where powerful warring families made life too dangerous. Eight different popes lived in Viterbo making it is similar to Vatican City and Avignon in France. The longest papal conclave in history happened here from 1 December 1268 to 1 September 1271. Following Pope Clement IV's death, infighting between cardinals and political pressure led to a 34-month deadlock. The cardinals were locked up cum clave (hence the word conclave) inside the palace’s large Conclave Hall. In desperation the town’s population, who were feeding them and their entourages, eventually reduced the cardinals’ food and wine supplies, trying to speed up the election. Time wore on and they finally decided to remove the roof of the palace: in order to help the Holy Spirit come down and illuminate them, it was quipped. That worked.
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Herbs Square / Piazza delle Erbe The square, originally dedicated to Saint Stephen, has changed name and appearance over the centuries. It is home to historic fountains, Palazzo Gatti, and the Casa della Pace.
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The village of Sutri is located on the Via Cassia, it is worth a stop to visit the wonderful archaeological area and the rock necropolis
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In the heart of Viterbo, Piazza delle Erbe owes its name to the vegetable market held there since the Middle Ages, when the square was a vital hub of city life. At its center is the Fountain of the Lions, built between 1621 and 1625, with its basin decorated with lions and marble coats of arms reminiscent of the city's coat of arms.
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The old railway line is almost completely overgrown.
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Capranica offers a network of over 35 touring cycling routes. These routes primarily cater to experienced cyclists, with the majority classified as difficult.
The terrain around Capranica is diverse, featuring volcanic hills from the Cimini and Sabatini mountains, wooded gorges, and deeply embedded rivers. You'll encounter varied gradients and rolling hills, providing challenging ascents and panoramic views. The region also boasts extensive wooded countryside, farmland, and natural monuments like the Castagneto Prenestino.
Cyclists can explore a wealth of natural beauty. The region is known for its volcanic landscapes, including crater lakes like Lake Vico and Lake Bracciano. You can also visit the Terza Mola (Third Mill) Waterfalls and Ancient Aqueduct, a unique spot with a rock tunnel path. The Mill Trail also offers scenic views of the local waterways.
Yes, Capranica and its surroundings are rich in history. You can cycle through historic centers with medieval streets and ancient fortifications. The region lies along the historic Via Francigena pilgrimage route. Notable sites include the Historic Center of Sutri, known for its Roman Amphitheater, and the Church of San Pietro with its Romanesque architecture in Capranica itself.
The touring cycling routes in Capranica are highly rated by the komoot community, with an average score of 4.4 stars from over 30 reviews. Over 400 touring cyclists have explored the varied terrain, often praising the challenging ascents and the blend of natural beauty with historical sites.
Yes, many routes in Capranica are designed as loops, allowing you to start and end in the same location. For example, the Sutri Roman Amphitheater – Scenic view of Lake Bracciano loop from Capranica - Sutri is a popular option that combines historical exploration with scenic lake views.
Spring and autumn generally offer the most pleasant conditions for touring cycling in Capranica. The weather is milder, and the natural landscapes are particularly vibrant. Summers can be hot, especially in July and August, while winters can bring cooler temperatures and occasional rain.
Absolutely. The mountainous terrain of the Prenestini Mountains, particularly around peaks like Monte Guadagnolo, provides numerous opportunities for panoramic views. Routes such as the Sutri Roman Amphitheater – Scenic view of Lake Bracciano loop from Capranica - Sutri offer stunning vistas, including those of Lake Bracciano.
Capranica and nearby towns offer various parking options, particularly in the historic centers or designated areas. For specific routes, it's advisable to check the starting point on komoot for local parking information. Some routes, like those starting from Capranica-Sutri, often have accessible parking nearby.
Public transport options to Capranica, particularly with bikes, can be limited. Regional trains or buses might accommodate bikes depending on the service and time of day, but it's recommended to check with local transport providers directly for their specific policies regarding bicycle carriage. Planning your journey in advance is key.
The majority of touring cycling routes around Capranica are classified as difficult due to significant elevation gains and varied terrain. While there are no easy routes listed, families with older, experienced cyclists might find some sections manageable. For younger children or less experienced riders, it's best to look for shorter, flatter sections or dedicated bike paths outside the main touring routes.
Yes, Capranica and the surrounding towns offer various options for refreshment and accommodation. You'll find cafes, restaurants, and agriturismos in the historic centers and along some routes. Capranica also provides well-equipped picnic areas surrounded by nature, perfect for a break. For more information on local amenities, you can visit Wikipedia's page on Capranica or Visit Lazio's guide to Capranica Prenestina.
Yes, the region is home to the Monumento Naturale del Castagneto Prenestino, a fascinating chestnut grove with centuries-old monumental trees. While no specific route is named after it in this guide, many routes traverse the extensive wooded countryside where such natural features are found, enhancing the scenic value for cyclists.


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