4.4
(33)
416
riders
12
rides
No traffic touring cycling routes around Capranica traverse a diverse volcanic landscape characterized by hills, lush forests, and deep gorges. The region is situated at the foot of the extinct Cimini and Sabatini volcanic mountains, offering varied terrain for cycling. Capranica Prenestina, a notable area, features the Prenestini Mountains, with significant natural features like the Regional Natural Park of Prenestini and the Monumento Naturale del Castagneto Prenestino. These routes often include varied gradients and rolling hills, providing a rich environment…
Last updated: May 18, 2026
1.0
(1)
26
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
20
riders
62.8km
05:37
1,120m
1,120m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

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4
riders
67.7km
05:26
1,030m
1,030m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.
3.7
(3)
17
riders
67.5km
05:14
800m
800m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
17
riders
41.1km
03:55
820m
820m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.
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Popular around Capranica
The Signorino road, of Etruscan origin, is a deep underground passage carved into the tuff that connects the Signorino district (named after a 15th-century family) to Porta Faul. It winds between high tuff walls that reach 12 meters at their highest points. It is also known as Cava S. Antonio (St. Anthony's Cave) after a shrine dedicated to the saint located on one of its walls. Along the road there is a cave called the Devil 's Cave , and some legends tell of strange nocturnal processions of Lucumoni (ancient Etruscan priests). For this reason, especially during the Middle Ages, crosses were carved on the tuff walls to protect travelers from the devil. The shrine dedicated to St. Anthony may have served this purpose.
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Viterbo lived its period of major splendor and power in the 13th century when it was chosen as the seat of the papacy instead of Rome, where powerful warring families made life too dangerous. Eight different popes lived in Viterbo making it is similar to Vatican City and Avignon in France. The longest papal conclave in history happened here from 1 December 1268 to 1 September 1271. Following Pope Clement IV's death, infighting between cardinals and political pressure led to a 34-month deadlock. The cardinals were locked up cum clave (hence the word conclave) inside the palace’s large Conclave Hall. In desperation the town’s population, who were feeding them and their entourages, eventually reduced the cardinals’ food and wine supplies, trying to speed up the election. Time wore on and they finally decided to remove the roof of the palace: in order to help the Holy Spirit come down and illuminate them, it was quipped. That worked.
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Herbs Square / Piazza delle Erbe The square, originally dedicated to Saint Stephen, has changed name and appearance over the centuries. It is home to historic fountains, Palazzo Gatti, and the Casa della Pace.
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In the heart of Viterbo, Piazza delle Erbe owes its name to the vegetable market held there since the Middle Ages, when the square was a vital hub of city life. At its center is the Fountain of the Lions, built between 1621 and 1625, with its basin decorated with lions and marble coats of arms reminiscent of the city's coat of arms.
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The old railway line is almost completely overgrown.
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A beautifully constructed path through the tuff rock. Very impressive and interesting.
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The Papal Palace in Viterbo served as the Vatican for the 24 years of the thirteenth century when the papacy moved there due to ongoing unrest in Rome.
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Komoot offers over a dozen dedicated no-traffic touring cycling routes around Capranica. These routes are carefully curated to provide a serene cycling experience away from vehicular traffic, allowing you to immerse yourself in the region's natural beauty.
The majority of no-traffic touring cycling routes around Capranica are rated as difficult, featuring significant elevation gains and varied terrain. For example, the Cima Coppi of Monte Fogliano – View of Lake Vico loop from Capranica - Sutri covers nearly 63 km with over 1100 meters of ascent. While challenging, these routes reward cyclists with stunning views and a true sense of accomplishment.
Yes, many routes in the Capranica area, particularly those in the Prenestini Mountains, offer breathtaking panoramic views. The region's volcanic landscape and prominent peaks like Monte Guadagnolo provide excellent vantage points. The village of Guadagnolo itself, at 1,218 meters above sea level, is the highest inhabited center in Lazio, offering spectacular vistas.
You can expect a diverse terrain featuring rolling hills, mountainous sections, and dense forests. While many routes are on mostly paved surfaces, some unpaved sections may be encountered, requiring cyclists to dismount and push their bikes. The volcanic origins of the area contribute to varied gradients and challenging ascents.
The routes often pass through lush forests and offer views of the extinct Cimini and Sabatini volcanic mountains. You can also discover natural highlights such as the Monte Raschio Beech Forest Singletrack or the Terza Mola (Third Mill) Waterfalls and Ancient Aqueduct. The area is also close to Lake Vico and Lake Bracciano, offering beautiful lakeside scenery.
Absolutely. Capranica's historic center features medieval streets, the Romanesque Church of San Pietro, and Porta Sant'Antonio. Nearby, you can visit the Historic Center of Sutri. In Capranica Prenestina, the Sanctuary of Mentorella is one of Italy's oldest places of worship. The Via Francigena, an ancient pilgrimage route, also passes through the area, offering additional historical context.
The komoot community rates the touring cycling routes around Capranica highly, with an average score of 4.3 stars. Cyclists often praise the challenging yet rewarding terrain, the stunning natural landscapes, and the opportunity to explore historical sites away from traffic.
Yes, the region is known for its hazelnut groves. You can explore routes like the Area Rita Chiodi – Towers of Orlando and Hazelnut Groves loop from Capranica - Sutri, which takes you through these characteristic agricultural landscapes. Another option is the Hazelnut Trail – Piazza Bassano Romano loop from Capranica-Sutri, offering a longer ride through similar scenery.
Many of the no-traffic touring cycling routes around Capranica are designed as loops for convenience. For instance, the Via delle Olmate – Piazza Bassano Romano loop from Capranica-Sutri is a challenging 70 km circular route, allowing you to return to your starting point without retracing your steps.
Yes, some routes incorporate historical elements like former railway lines. The Fallen Tree Obstacle – Former Blera Railway Station loop from Capranica - Sutri is an example, offering a unique blend of natural beauty and historical infrastructure along its 52 km path.
The spring and autumn months generally offer the most pleasant weather for touring cycling in Capranica, with milder temperatures and beautiful scenery. Summers can be hot, especially in July and August, while winters can be cooler and wetter, particularly in the mountainous areas.
Capranica is accessible by regional train services, which can be a convenient option for reaching the area. However, specific public transport links directly to the start points of all individual no-traffic routes may vary. It's advisable to check local bus schedules or consider cycling from the Capranica train station to your chosen route's starting point.


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