Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Routes
Running Trails
Italy
Basilicata
Potenza

Nemoli

The best running trails around Nemoli

3.0

(1)

96

runners

12

runs

Jogging around Nemoli offers diverse running routes within the Lucano Val D'Agri Lagonegrese Apennine National Park. The region is characterized by the Apennine Mountains, providing varied terrain with significant elevation changes. Natural features like Lake Sirino, surrounded by woodlands, offer serene paths for running. The area's landscape includes both mountainous environments and accessible paths, such as the cycle-pedestrian route connecting Lake Sirino with Lagonegro.

Best jogging routes around Nemoli

  • The most popular jogging route is Sentiero Italia - Stage T06

Last updated: June 21, 2026

#1.

Sentiero Italia - Stage T06

10.3km

01:43

670m

660m

Sentiero Italia - Stage T06 is a difficult 6.4-mile (10.3 km) jogging route with 2186 feet (666 metres) of elevation gain in Basilicata.

Navigate with device

Send to Phone

Save

Hard

8

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

8

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
Sign up for free to see 8 more runs around Nemoli.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Nemoli

Basilicata by bike – discover itineraries in this unique land

Among the ancient villages and lush forests – Sentiero Italia

Hiking around Nemoli

MTB Trails around Nemoli

Cycling around Nemoli

Road Cycling Routes around Nemoli

Other adventures around Nemoli

Basilicata by bike – discover itineraries in this unique land

Cycling Collection by

Bici in Comune

Tips from the Community

Francesco | Cyclo Ergo Sum
November 18, 2025, Ex stazione di Lauria

The old Lauria station is part of the historic Lagonegro-Spezzano Albanese narrow-gauge line, inaugurated in sections between 1915 and 1931 and operating until the 1970s. This branch of the railway crossed the picturesque landscapes of southwestern Basilicata, connecting small villages and navigating challenging terrain with rack railway sections and numerous viaducts.

Translated by Google

0

0

Unfortunately, the start was quite challenging uphill.

Translated by Google

0

0

Fantastic iron bridges, with immense views

Translated by Google

0

0

The cycle path is very beautiful

Translated by Google

1

0

Beautiful iron bridge. Breath-taking view. Lights needed to face the unlit, cold and damp tunnels. Better to have something to cover yourself with (sleeveless raincoat)

Translated by Google

0

0

A beautiful lake where you can enjoy a relaxing break on its banks.

Translated by Google

0

0

Ivan Lucini
March 15, 2023, Monte Sirino

A fabulous place reachable on foot but also by mtb, you will be fascinated.

Translated by Google

3

0

Ivan Lucini
March 15, 2023, Lago Laudemio

This lake is the southernmost glacial lake in Italy, a wonderful place immersed in a fairytale setting.

Translated by Google

1

0

Frequently Asked Questions

How many running routes are available around Nemoli?

Nemoli offers a good selection of running routes, with over a dozen options available. These routes vary in difficulty, catering to different fitness levels and preferences.

What kind of terrain can I expect on jogging routes in Nemoli?

The terrain around Nemoli is quite diverse, ranging from serene paths around Lake Sirino and dedicated cycle-pedestrian paths to more challenging mountainous trails within the Lucano Val D'Agri Lagonegrese Apennine National Park. You'll encounter woodlands, significant elevation changes, and even options near the coast with panoramic views.

Are there any easy running routes suitable for beginners in Nemoli?

Yes, while many routes in Nemoli feature significant elevation, there is at least one easy running route available. These easier paths often provide a gentler experience, perfect for beginners or those looking for a more relaxed jog, such as those found around Lake Sirino.

What are some notable landmarks or attractions I might see along the running trails?

Many running routes offer scenic views and pass by interesting landmarks. You might encounter the tranquil Lake Sirino, parts of the Lagonegro–Rotonda Cycle Path, or even catch glimpses of the Monte del Papa Summit. The region also boasts historical charm with its ancient alleys and stone portals.

Are there any circular running routes in Nemoli?

Yes, several running routes around Nemoli are designed as loops, allowing you to start and finish in the same location. An example is the challenging Run with elevation gain loop from Lauria Inferiore, which offers a rewarding experience through the hilly landscape.

What do other runners think about the jogging routes in Nemoli?

The running routes in Nemoli are highly regarded by the komoot community, holding an average rating of 4.0 stars. Over 100 runners have explored the varied terrain, often praising the natural beauty and the challenging yet rewarding climbs.

Can I find running routes that offer significant elevation gain for a challenging workout?

Absolutely. Nemoli is situated within the Apennine Mountains, and many routes are characterized by substantial elevation changes. For a truly challenging run, consider the Sentiero Italia - Stage T06, which features considerable uphill sections.

Are there any running paths that connect Nemoli with other towns or areas?

Yes, the region features a dedicated cycle-pedestrian path that connects Lake Sirino with Lagonegro. This offers a smooth and scenic route for runners looking to cover longer distances between locations.

What is the best time of year to go jogging in Nemoli?

Nemoli's diverse landscape makes it suitable for jogging across various seasons. Spring and autumn generally offer pleasant temperatures and vibrant scenery. However, the mountainous terrain means conditions can vary, so checking local weather forecasts is always recommended.

Are there any running routes that offer coastal views?

While Nemoli itself is inland, the nearby Maratea coast is accessible and features a coastal road with panoramic views from rugged cliffs over the sea. This provides a different kind of scenic run with many curves, offering a unique experience away from the mountain trails.

Are there any running routes that pass through historical areas?

Nemoli itself has a rich historical charm, with its porticoes, alleys, and stone portals reflecting its position along the ancient Strada Regia delle Calabrie. While specific routes might not be entirely within the historical center, many trails start or pass near these charming areas, allowing for a blend of cultural exploration and outdoor activity.

Most popular routes around Nemoli

Hiking around Nemoli

Most popular attractions around Nemoli

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Running Trails & Routes in other regions.

Pollino National ParkViggianelloRotondaTerranova Di PollinoParco Nazionale del PollinoFardellaSan Severino LucanoChiaromonteFrancavilla In SinniMarsico NuovoAnziRivelloCarboneParco Nazionale dell'Appennino Lucano-Val d'Agri-LagonegreseEpiscopiaLatronicoMoliternoAbriolaCastelluccio InferioreRuotiLagonegroMelfiBarileTrecchinaPicernoRapollaCastelluccio SuperioreVaglio BasilicataPignolaCastelsaracenoAtellaSarconiSasso Di CastaldaMarateaRipacandidaGinestraBrindisi MontagnaTitoCalvelloBrienzaLake del Pantano di PignolaPaternoLauriaZsc Monte VultureRionero In VulturePietragallaInvaso di CogliandrinoSic Lago Del RendinaLaurenzanaVenosaCancellaraBosco Dell'AquilaGrumento NovaSpinosoSan FeleLavelloSic Monte Alpi - Malboschetto Di LatronicoSan Chirico RaparoMarsicovetereMontemiloneOfantoSatriano Di LucaniaMaschitoGenzano Di LucaniaTramutolaSavoia Di LucaniaViggianoForenzaAviglianoPalazzo San GervasioBanziMontemurroAcerenza

Nearby adventure guides

Things to Do around Trecchina

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy