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Mercantour

The best MTB trails in Mercantour

4.4

(551)

4,981

riders

239

rides

Mountain biking in Mercantour National Park offers a diverse range of terrain, from wild and rocky mountainscapes with peaks over 3,000 meters to deep forested valleys and dramatic gorges. The region features pristine alpine lakes, larch woodlands, and unique red rock formations, shaped by ancient glacial activity. Riders can expect varied trails, including single tracks, rocky paths, and high mountain routes, catering to different skill levels.

Best mountain bike trails in Mercantour

  • The most popular mountain bike trail is Tête…

Last updated: May 10, 2026

4.7

(28)

238

riders

#1.

Tête de Rigaud and Cime de Raton Loop

33.5km

03:17

780m

780m

Experience a moderate 20.8-mile mountain bike loop in Mercantour National Park, featuring red, volcanic terrain and panoramic views.

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Moderate

4.6

(32)

205

riders

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Moderate
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Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard

5.0

(1)

13

riders

38.6km

04:43

1,250m

1,260m

Tackle La Traversée des Baussées, a difficult 24.0-mile mountain bike route in Parc national du Mercantour with 4113 feet of climbing.

Hard
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Scotty C

Tips from the Community

Bruna Marro - Bru
October 22, 2024, Tête de Viraysse

Entrance to the Maginot Line fort, endless views, over Meyna, the Roburent lakes valley and towards the Lauzaniers.

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Fort of the Viraysse Head

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Saint Ours is a pretty little village where you can park and go for several rounds, soon toilets, fountain and picnic tables

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This section of trail takes you along the splendid Lance river through its high valley, passing through the place called Pont de la Serre. Don't miss its waterfall, the many larch trees, and the splendid landscapes it offers in all seasons.

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Located six kilometers from Colmars-les-Alpes and at an altitude of between 1,700 meters and 1,800 meters. The Nordic area of Ratery is a multi-activity center that operates summer and winter. In his chalet you are well received. Meals are served here, and in winter skis, snowshoes and sledges can be hired. In summer, the area turns into a paradise for mountain biking.

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At 1907 meters above sea level, the Tête de Rigaud welcomes you at the entrance to the Gorges du Cians. Volcanic in shape and red in color, the climb to the top is worth it!

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John Dekkers
November 20, 2022, Bramafam

First part of the Bramafam downhill to Sospel. Rocky but rideable. Even possible to ride it uphill.

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Small bike park just above the village. If you ride the Bramafam descent, you will pass it automatically. You can drive various lines, depending on your skills. You will find various ramps, small northshore pieces, but also flowy trails that are easy to ride. In wet weather, the trails are very slippery

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Frequently Asked Questions

How many mountain bike trails are there in Mercantour National Park?

Mercantour National Park offers a vast network of over 240 mountain bike trails. These routes cater to all skill levels, from easy paths through forested valleys to challenging high-altitude routes across rugged mountainscapes.

What is the best time of year for mountain biking in Mercantour?

The best seasons for mountain biking in Mercantour are spring and summer. During these months, the high mountain trails are generally free from snow, allowing access to the full range of terrain. The region also benefits from a warm, sunny climate due to its proximity to the Mediterranean Sea.

Are there mountain bike trails suitable for beginners in Mercantour?

Yes, Mercantour National Park has trails suitable for beginners. While many routes are moderate to difficult, there are at least 10 easy trails designed for less experienced riders. These often explore forested valleys and offer a gentler introduction to the park's diverse terrain.

What kind of terrain can I expect on mountain bike trails in Mercantour?

Mercantour offers incredibly varied terrain. You'll encounter everything from single tracks and rocky paths to deep forested valleys and high mountain trails. The landscape is characterized by wild, rocky mountainscapes, dramatic gorges with red walls, pristine alpine lakes, and unique red rock formations shaped by ancient glacial activity.

Are there any circular mountain bike routes in Mercantour?

Yes, many mountain bike routes in Mercantour are designed as loops. For example, the Tête de Rigaud and Cime de Raton Loop is a popular moderate trail that navigates varied mountain terrain, offering expansive views before returning to its starting point.

What are some challenging mountain bike routes for advanced riders in Mercantour?

Advanced riders will find plenty of challenging options in Mercantour, with 144 difficult routes available. Trails like Le Col de Mallemort et la Tête de Viraysse − Parc national du Mercantour lead through demanding mountain passes and high peaks. Another option is La Traversée des Baussées, a difficult 38.6 km route with significant elevation changes.

What natural attractions can I see along the mountain bike trails in Mercantour?

Mercantour National Park is rich in natural beauty. Along the trails, you might encounter dramatic features like the Gorges du Cians with its striking red rock walls, or enjoy panoramic views from high points such as Champs Pass or Old Saddles Pass. The park is also home to numerous pristine alpine lakes and vast larch woodlands.

Are there dedicated bike parks or specific downhill trails in Mercantour?

Yes, the peripheral zone of Mercantour National Park features bike parks with specially designed tracks. Notable options include the Border Trail (Sentier Frontalier), known for its flowy sections and technical downhill parts, and The Grey Earth Trail, offering unique terrain. Mountain resorts like Auron, Isola 2000, and Valberg also provide downhill mountain biking opportunities.

What do other mountain bikers enjoy most about Mercantour?

The area is highly rated by the komoot community, with an average score of 4.4 stars from over 500 reviews. Mountain bikers often praise the park's wild mountainscapes, deep forested valleys, and pristine alpine lakes, highlighting the diverse terrain and breathtaking scenery that make each ride unique.

What kind of wildlife might I encounter while mountain biking in Mercantour?

Mercantour National Park is home to abundant wildlife. While riding, you might spot chamois, ibex, and marmots in the higher elevations. Golden eagles soar overhead, and wolves also inhabit the area, making for a truly wild outdoor experience.

Can I use an e-bike on the trails in Mercantour?

Yes, e-bikes are permitted on many of the trails within Mercantour National Park. There are 26 available trails that are suitable for e-bikes, allowing riders to explore more of the park's extensive network and challenging ascents with assistance.

What is the typical duration for a mountain bike tour in Mercantour?

Tour durations vary significantly depending on the route's length and difficulty. For example, a moderate route like Tour du Raton – Parc national du Mercantour typically takes around 2 hours 27 minutes, while a more challenging one like Bramafam et le bike park de Sospel en boucle – Parc national du Mercantour might take about 3 hours 23 minutes.

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Aire d'adhésion du Parc national du MercantourParc national du Mercantour (cœur)MercantourLacs De Vens 1ErEntraunesSospelCastillonSaint-Étienne-De-TinéePéoneLa TourLac de RabuonsLa TrinitéTendeMentonTournefortSaint-Martin-D'EntraunesCoarazeGorbioVilleneuve-D'EntraunesBeaulieu-Sur-MerTourrette-LevensFontanBreil-Sur-RoyaVillefranche-Sur-MerSaint-Jean-Cap-FerratMoulinetSaint-LégerGiletteLa TurbieBerre-Les-AlpesLa BrigueL'EscarèneIsolaSainte-AgnèsCantaronUtellePuget-ThéniersSaint-Dalmas-Le-SelvageCastagniersÈzeSaint-Martin-Du-VarRoquebrune-Cap-MartinGuillaumesRigaudDrapLevensMalaussèneToudonLantosqueTouët-De-L'EscarènePierlasPeillonRevest-Les-RochesCap-D'AilBeausoleilDuranusChâteauneuf-D'EntraunesLa MalunaCastellarBlausascTourette-Du-ChâteauDaluisRimplasBonsonBeuilSaorgeSaint-André-De-La-RocheIlonseRéserve naturelle des Gorges de DaluisLucéramBairolsClansValdebloreMarieRoureSauzeRoubionAuvareRoquebillièrePeilleMassoinsFaliconSaint-BlaiseLa Bollène-VésubiePuget-RostangSaint-AntoninContesBelvédèrePierrefeuAscrosSaint-Martin-VésubieLa Roquette-Sur-VarAspremontChâteauneuf-VillevieilleLa Croix-Sur-RoudouleSaint-Sauveur-Sur-TinéeColomarsCuébrisBendejunRoquestéronVenansonLa PenneLac NègreLieucheTouët-Sur-VarSigaleVillars-Sur-VarLac LongThiéry

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