The best running trails in Mercantour

Mercantour National Park offers a diverse network of over 20 running routes, catering to various skill levels. These trails traverse everything from high mountain passes to deep valleys, providing a wide range of experiences for runners.

Running in Mercantour offers breathtaking natural scenery. You'll encounter majestic mountain passes, stunning glacial lakes like Lake Allos (Europe's largest natural high-altitude lake), and numerous waterfalls. The landscape also features deep valleys, ancient rock formations, and diverse forests of fir, spruce, larch, and stone pines. Don't miss the glowing red rock walls of the Gorges de Daluis, often called the 'Nice Colorado'.

While many routes in Mercantour are challenging, there are options for those seeking a more moderate run. For instance, the Running loop from Lac d'Allos is a moderate 7.6 km trail with a manageable elevation gain, offering a beautiful experience without extreme difficulty.

Yes, Mercantour features several excellent circular running routes. A popular choice is the Lac Graveirette – round trip run in Mercantour National Park, which is a 12.4 km loop. Another great option is the Lac de l'Orrenaye – Lake Oronaye loop from Col de Larche / Colle della Maddalena, a 14.2 km path featuring high-altitude lake scenery.

The best time for running in Mercantour is generally from late spring through early autumn (May to October). During these months, the trails are typically clear of snow, and the weather is more favorable. However, conditions can vary significantly with altitude, so always check local forecasts before heading out.

Absolutely. Mercantour is well-suited for experienced runners looking for longer, more challenging routes. Options include the Cime du Diable loop from La Redoute des 3 Communes, a demanding 20 km trail with significant elevation gain, or the Lac du Lauzanier – Lac de Derrière la Croix loop from Col de Larche / Colle della Maddalena, a 17.2 km route through stunning mountain landscapes.

Mercantour is a biodiversity hotspot, so wildlife spotting is definitely possible. Keep an eye out for chamois, marmots, ibex, and mouflon. Golden eagles can also be seen soaring overhead. While rare, wolves are also present in the park. Running quietly, especially during dawn or dusk, increases your chances of encountering these animals.

Beyond its natural beauty, Mercantour holds historical significance. The legendary Vallée des Merveilles (Valley of Wonders) is home to over 40,000 Bronze Age rock carvings (petroglyphs). While not directly on a running route listed here, many trails pass near or through areas with rich cultural heritage, including quaint 'perched villages' like Belvédère, Rimplas, and Roubion, offering glimpses into centuries-old mountain life.

The running routes in Mercantour are highly rated by the komoot community, with an average score of 4.6 stars. Runners frequently praise the diverse and dramatic landscapes, the challenging ascents that reward with panoramic views, and the serene beauty of the glacial lakes and valleys. The well-maintained trails and the sense of being in a truly wild environment are also often highlighted.

Many trails offer access to incredible highlights. Look for the stunning Lake Allos, the serene Lac du Lauzanier, and various mountain passes like Col de Larche and Col de la Bonette. These features often serve as excellent viewpoints or tranquil spots for a break during your run.

Mercantour is known for its challenging terrain. The majority of running routes are classified as difficult, featuring significant elevation gains and technical sections. However, there are also moderate options available, particularly around some of the larger lakes, offering a less strenuous but equally rewarding experience.