The best running trails in Marjal De Pego-Oliva
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Jogging in Marjal De Pego-Oliva offers a unique experience across a predominantly flat landscape of wetlands and extensive rice fields. The region is characterized by a network of rivers and ancient irrigation canals, providing numerous paths for running. These natural features are framed by the Mostalla, Migdia, and Segària mountain ranges, offering a scenic backdrop to the marshland trails. The terrain is generally accessible, with minimal elevation gain, making it suitable for various running preferences.
Best jogging routes in Marjal…
Last updated: July 8, 2026
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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9.50km
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10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
86
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
In the Marjal Pego-Oliva Natural Park, there isn't a single, monumental, abandoned dam, but there are several historical hydraulic structures, both active and disused, that regulated the water supply for rice cultivation. The most notable of these is located on the route to the area known as Parà de Sant Pere. It is a narrow bridge over the Bullent River, with built-in sluice gates (iron or wooden doors) traditionally used to regulate the flow and divert water to the rice paddies.
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For experienced runners... constantly, stony, rocky :)
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The Pego-Oliva Marsh Natural Park is one of the most valuable wetlands in the Spanish Mediterranean, located between the municipalities of Pego (Alicante) and Oliva (Valencia). It was declared a natural park in 1994 and covers an area of 1,255 hectares.
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La Font Salada is a hot spring in the Pego-Oliva Marsh Natural Park, in Oliva (Valencia). Its waters maintain a constant temperature of between 21 and 24°C, allowing for year-round bathing. They are said to have beneficial properties for the skin. It is a popular place for bathing and enjoying nature, with a restaurant in the area and free admission.
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If you’re looking for a peaceful and scenic day out in nature, Marjal de Pego-Oliva Natural Park is a hidden gem worth exploring. It’s a beautiful wetland area located between the towns of Pego and Oliva on the Costa Blanca, full of wildlife, rice fields, and freshwater springs. 🚶♂️ What to Do There • Walk or cycle the trails: There are several easy routes, including wooden boardwalks over the marsh, great for families or casual walkers. One of the most popular paths is the Ruta del Bullent, a circular walk that brings you close to rivers, rice fields, and the famous natural spring. • Swim in the Font Salada: This is a warm natural spring (about 21–24°C all year) where you can take a dip. The water is known for its skin-healing properties. • Birdwatching: The area is rich in biodiversity, with herons, ducks, and even rare fish and turtles. Bring binoculars if you can. • Enjoy the peaceful views: There are viewing platforms offering panoramic vistas of the marshes and surrounding mountains. 🧭 Tips for Your Visit • Follow the marked trails to protect the environment and avoid getting lost. • Bring water and sun protection, especially in summer. • Respect nature: take your trash with you, keep noise down, and don’t disturb animals or plants. • Avoid weekends in high season if you prefer quiet – it can get busy, especially at the spring. 🚗 Getting There & Parking Access is easy from the N-332 or the CV-700. If you’re visiting Font Salada, note that parking has recently been restricted. There’s a new small car park nearby (Racó del Fuster), and the spring is a short walk from there. It’s a perfect half-day trip, especially if you’re staying near Denia, Oliva, Jávea or inland in places like Pego or Alcalalí. Ideal for nature lovers, photographers, families, or anyone needing a peaceful break in nature.
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Take into account that the roads are sometimes under water, 5cm, 10cm to unexpected depths of 50cm. Also pay attention to the part with the cows and horses, more strade stronti than strade bianchi
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Frequently Asked Questions
How many running routes are available in Marjal de Pego-Oliva?
Marjal de Pego-Oliva offers a wide selection of running routes, with over 200 trails available for exploration. These range from easy, flat paths to more moderate distances, catering to various fitness levels.
What kind of terrain can I expect when running in Marjal de Pego-Oliva?
The terrain in Marjal de Pego-Oliva is predominantly flat, characterized by extensive wetlands, rice fields, and a network of ancient irrigation canals. Paths often run alongside these waterways, offering a unique and scenic environment with minimal elevation gain. While the marshland trails are flat, the surrounding Mostalla, Migdia, and Segària mountain ranges provide a dramatic backdrop.
Are there easy running routes suitable for beginners or families?
Yes, Marjal de Pego-Oliva has numerous easy running routes perfect for beginners or families. The park's generally flat terrain makes many paths accessible and enjoyable for all. For example, the Font Salada – Vedat River loop from La Font Salada is a moderate 5.6 km trail that is popular and relatively flat.
What do other runners say about the trails in Marjal de Pego-Oliva?
The running routes in Marjal de Pego-Oliva are highly rated by the komoot community, with an average score of 4.3 stars from over 50 reviews. Runners often praise the unique wetland scenery, the peaceful atmosphere, and the well-maintained paths that make for an enjoyable experience.
Are there any circular running routes in the park?
Yes, many of the running routes in Marjal de Pego-Oliva are circular, allowing you to start and finish at the same point. Examples include the Font Salada – Vedat River loop from La Font Salada and the Vedat River – Tanques Llargues Rice Fields loop from Castell del Castellar, which take you through diverse landscapes.
What natural features or landmarks can I see while jogging?
While jogging, you can experience the unique wetland ecosystem, vast rice fields, and a network of rivers and canals. Notable natural attractions include the The Salty Spring and the Natural area of the "Font Salà", known for its warm, mineral-rich waters. You'll also pass by the Vedat River and the expansive Tanques Llargues Rice Fields.
Are there good spots for birdwatching along the running trails?
Absolutely! Marjal de Pego-Oliva is a significant bird habitat and a designated special protection zone for birds (ZEPA). Joggers can enjoy observing a wide variety of bird species, including herons, ducks, and rare species like the marbled teal, along their routes. The Bullent and Racons routes are particularly known for birdwatching opportunities.
Is there parking available near the running routes?
Yes, parking is generally available at various access points around the Marjal de Pego-Oliva Natural Park, especially near popular starting points for trails. Specific parking details can often be found on individual route descriptions on komoot.
What is the best time of year to go running in Marjal de Pego-Oliva?
The best time to go running in Marjal de Pego-Oliva is typically during the spring and autumn months. The weather is milder, making for more comfortable conditions. Spring brings lush greenery and active birdlife, while autumn offers pleasant temperatures and beautiful light over the rice fields.
Are dogs allowed on the running trails in Marjal de Pego-Oliva?
While the Marjal de Pego-Oliva Natural Park is a protected area, dogs are generally permitted on trails if kept on a leash. It's always recommended to check specific regulations for individual routes or areas within the park to ensure compliance and respect for the local wildlife.
Are there any specific considerations for running during summer?
During summer, temperatures in Marjal de Pego-Oliva can be quite high. It's advisable to run early in the morning or late in the afternoon to avoid the midday heat. Always carry plenty of water, wear appropriate sun protection, and be aware of potential humidity in the wetland areas.
Are there any places to eat or drink near the running trails?
While the park itself is a natural area, there are typically cafes and restaurants in the nearby towns and villages surrounding Marjal de Pego-Oliva where you can refuel after your run. The area is known for its local cuisine, including rice dishes.
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