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Routes
Road cycling routes
Spain
Catalonia
Girona
Baix Emporda

Del Montgrí, Les Illes Medes I El Baix Ter

Routes
Road cycling routes
Spain
Catalonia
Girona
Baix Emporda

Del Montgrí, Les Illes Medes I El Baix Ter

The best road cycling routes in Del Montgrí, Les Illes Medes I El Baix Ter

4.5

(529)

24,264

riders

21

rides

Road cycling in Del Montgrí, Les Illes Medes I El Baix Ter offers diverse terrain across its natural park. The region features the limestone Montgrí massif, providing routes through its foothills, and the flat agricultural plains of El Baix Ter, ideal for leisurely rides along the river estuary. Coastal roads offer views of the Mediterranean, connecting various landscapes from mountains to wetlands.

Best road cycling routes in Del Montgrí, Les Illes Medes I El Baix Ter

  • The most popular road…

Last updated: July 12, 2026

4.4

(9)

307

riders

#1.

Montgrí Gravel Trail – Castell d'Albons loop from Montgó

48.5km

02:11

330m

330m

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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Moderate

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy
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Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

Moderate

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
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Popular around Del Montgrí, Les Illes Medes I El Baix Ter

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Hiking Collection by

Catalunya

Tips from the Community

Hons
June 30, 2026, Rustik Café Bellcaire d'Empordà

The best place to get energy for riding!

Translated by Google

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L’antiga Emporion va esdevenir porta d’entrada de les civilitzacions grega i romana a la Península a través de la Mediterrània. Per a més informació: https://costabrava.org/experiencia/empuries-visita-romana/

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same as gualta worth visiting but a flat ride with little excitement

Translated by Google

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Artem
April 26, 2026, View of Madremanya

Beautiful medieval village, worth visiting

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Super nice Sarasin with almost 0 traffic

Translated by Google

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Beautiful park for walking and watching migratory birds

Translated by Google

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A beautiful town, from which you can do a lot of routes by bike 🚴 and on foot 👣

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Nice small town with a lot of small bars to have a short stop for a Cortado or another soda. Avoid Wednesdays in the high season because of the local market then. Nice church to visit and a big bridge to cross the river La Fluvia. The village is accessible on any kind of bike.

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Frequently Asked Questions

What kind of terrain can I expect when road cycling in Del Montgrí, Les Illes Medes i El Baix Ter?

The region offers diverse terrain for road cycling. You'll find flat agricultural plains in the El Baix Ter area, ideal for leisurely rides along the river estuary. Towards the Montgrí massif, routes traverse its foothills, providing more challenging sections with scenic views. Coastal roads also offer Mediterranean vistas, connecting mountains to wetlands.

Are there road cycling routes suitable for beginners in the region?

Yes, the natural park offers routes suitable for various fitness levels. The flat terrain of the El Baix Ter plain, with its rice fields and quiet riverbanks, is particularly enjoyable for leisurely cycling and beginners. An example of an easy route is the Palau-Sator village – Palau-Sator loop from Cau del Duc, which is 18.9 miles (30.4 km) long.

How many road cycling routes are available in Del Montgrí, Les Illes Medes i El Baix Ter?

There are over a dozen dedicated road cycling routes available in Del Montgrí, Les Illes Medes i El Baix Ter, with 13 routes detailed in this guide. These routes cater to various difficulty levels, from easy to difficult.

What natural features can I see while road cycling in Del Montgrí, Les Illes Medes i El Baix Ter?

Road cycling routes often pass by significant natural features. You can experience the diverse landscapes of the Montgrí massif, the wetlands of the El Baix Ter, and coastal views. Notable natural highlights include the Mouth of the Ter and various viewpoints like Punta Ventosa Viewpoint and the Clifftop Camí de Ronda.

Are there any historical landmarks or points of interest accessible by road bike?

Yes, the region is rich in historical sites. While cycling, you can encounter charming rural villages and agricultural fields. A prominent historical landmark is Montgrí Castle, perched atop the massif, offering panoramic views. The Hermitage of Saint Catherine is another point of interest.

When is the best time of year for road cycling in Del Montgrí, Les Illes Medes i El Baix Ter?

The region is generally favorable for cycling for much of the year. Spring and autumn offer pleasant temperatures and less crowded conditions. Summers can be warm, especially in the flat plains, but coastal routes might provide a refreshing breeze. Winters are typically mild, making it possible to cycle year-round, though some days might be cooler.

Are there family-friendly road cycling options in the area?

Absolutely. The flat terrain of the El Baix Ter plain is particularly well-suited for family cycling. These routes often wind through orchards and along riverbanks, providing a safe and enjoyable experience for all ages. Electric bike rentals are also available for those who prefer an easier ride.

Is parking available near road cycling route starting points?

Yes, parking is generally available in the towns and villages that serve as starting points for many routes within the natural park. Specific parking information can often be found on local tourism websites or detailed route descriptions.

Can I use public transport to access road cycling routes with my bike?

Public transport options, such as regional buses, may allow bikes, but it's advisable to check specific operator policies and schedules in advance, especially during peak seasons or for larger groups. This ensures a smooth connection to your desired cycling starting points.

Are there options for renting road bikes in the Del Montgrí, Les Illes Medes i El Baix Ter region?

Yes, several establishments in the towns surrounding the natural park, particularly in popular tourist hubs like L'Estartit, offer road bike and electric bike rentals. This allows visitors to explore the area without bringing their own equipment.

Are there circular road cycling routes in El Baix Ter?

Yes, the El Baix Ter region is known for its excellent circular routes that allow cyclists to explore the agricultural plain, wetlands, and historical sites. Examples include the Palau-Sator village – Palau-Sator loop from Torre Gran and the Palau-Sator village – Palau-Sator loop from Cau del Duc.

What do other road cyclists appreciate most about the routes in Del Montgrí, Les Illes Medes i El Baix Ter?

The area is highly rated by the komoot community, with an average score of 4.4 stars from over 550 reviews. Reviewers often praise the diverse landscapes, from coastal roads with sea views to inland routes winding through rural villages and agricultural fields, as well as the well-marked itineraries suitable for various abilities.

Can I bring my dog on road cycling routes in Del Montgrí, Les Illes Medes i El Baix Ter?

While the natural park is generally welcoming to visitors, specific rules regarding dogs on cycling routes can vary. It's best to keep dogs on a leash, especially in protected areas or near wildlife. Always check local regulations or signage for any restrictions on trails or in specific natural zones.

Most popular routes in Del Montgrí, Les Illes Medes I El Baix Ter

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