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Road cycling routes
United Kingdom
Wales
South Wales
Pembrokeshire

Pembrokeshire Coast

The best road cycling routes in Pembrokeshire Coast

4.7

(100)

4,403

riders

316

rides

Road cycling in Pembrokeshire Coast offers diverse terrain across the UK's only coastal National Park. The region features a dramatic coastline with high cliff tops, sweeping estuaries, and wide sandy beaches, alongside gently undulating inland farmland and hills. Road cyclists can navigate dedicated cycle routes, including sections of National Cycle Route 4, which provide varied environments from coastal paths to former railway lines. The landscape is characterized by its unique blend of maritime and rural scenery, providing varied gradients and surfaces for cycling.

Best road cycling routes in Pembrokeshire Coast

  • The most popular road cycling route is Tafarn y Bwlch loop from St. David's, a difficult 78.5 miles (126.4 km) trail that takes 6 hours 11 minutes to complete. This route features significant elevation gain through the Pembrokeshire landscape.
  • Another top favourite among local road cyclists is Saundersfoot, Laugharne and Narberth loop, a difficult 39.9 miles (64.2 km) path. This route traverses coastal areas and inland villages, offering varied scenery and gradients.
  • Local road cyclists also love the Deadman’s Bay loop from Dale, an easy 18.1 miles (29.1 km) trail leading through coastal areas and quiet lanes, often completed in about 1 hour 21 minutes.
  • Road cycling in Pembrokeshire Coast is defined by its dramatic coastline, sweeping estuaries, and rolling inland hills. The network offers options for various ability levels, from easy coastal rides to more challenging routes with significant elevation gain.
  • The routes in Pembrokeshire Coast are highly rated by the komoot community with an average score of 4.7 stars from over 90 reviews. More than 4,000 road cyclists have used komoot to explore Pembrokeshire Coast's varied terrain.

Last updated: July 7, 2026

31

riders

#1.

Tafarn y Bwlch loop from St. David's

126km

06:11

1,760m

1,760m

This difficult 78.5-mile road cycling loop from St. David's offers challenging climbs and scenic coastal views in Pembrokeshire Coast Nation

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Hard

4.0

(2)

18

riders

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Hard
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19

riders

Cycle the easy 18.1-mile Deadman’s Bay loop from Dale, enjoying stunning coastal views and wildlife in Pembrokeshire Coast National Park.

Easy

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Hard

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Hard
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Popular around Pembrokeshire Coast

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Preseli Hills – Pembrokeshire walks

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Abercastle to Strumble Head – Pembrokeshire walks

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Broad Haven and St Brides Bay – Pembrokeshire walks

Marloes Peninsula and Skomer – Pembrokeshire walks

Daugleddau Estuary – Pembrokeshire walks

Other adventures in Pembrokeshire Coast

Celtic Way — An epic pilgrimage through prehistory and wild beauty

Hiking Collection by

Dan Hobson

Tips from the Community

Chris Shannon
June 15, 2026, Pendine Beach

A stunning beach and little seaside town, plant of places to get ice cream

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Very interesting and remote, Fields can get high in grass so do keep that in mind to walk a bit further in and you will see the stones in the landscape.

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sminn
August 2, 2025, Stopio Cafe

cyclists welcome

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A visit to the ruins currently costs £6.50. Beautiful views over the bay from the tower.

Translated by Google

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The B4329 climbs up to Bwlch-gwynt ("Windy Gap"), forming the highest road pass in the Preseli Hills at an elevation of 404m. The climb from Brynberian is 4.3km in length with an average gradient of 6.4% and the steepest section around 11%. There are a lot of sheep freely crossing the road, or possibly over-taking you. Rain, mist and thick fog will frequently be experienced on this route.

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A great town with a lot to offer. Start or finish your ride here or pop in as you pass, there's something here for you at anytime of day.

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Simon Thomas
February 2, 2025, Stopio Cafe

Wonderful place for a catch up and a coffe. Breakfast are incredible.

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Rhys Jordan
November 24, 2024, Rowan Tree Cafe

An excellent cafe for either a quick coffee or full on meal. Very fresh and seasonal menu.

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Frequently Asked Questions

How many road cycling routes are available in Pembrokeshire Coast?

Pembrokeshire Coast offers a wide variety of road cycling routes, with over 340 options available. These routes cater to all skill levels, including 83 easy, 206 moderate, and 52 difficult trails, ensuring there's something for every cyclist.

What kind of terrain can I expect on road cycling routes in Pembrokeshire Coast?

Road cycling in Pembrokeshire Coast features incredibly diverse terrain. You'll encounter dramatic coastal roads with high cliff tops, sweeping estuaries, and wide sandy beaches, as well as gently undulating inland farmland and the more challenging climbs of the Preseli Hills. Dedicated cycle routes, including sections of National Cycle Route 4, offer varied environments from coastal paths to former railway lines.

Are there road cycling routes suitable for beginners or families in Pembrokeshire Coast?

Yes, Pembrokeshire Coast has numerous options for beginners and families. There are 83 easy-graded routes, often following quieter lanes or dedicated cycle paths. An example is the Deadman’s Bay loop from Dale, an easy 18.1-mile trail through coastal areas. The region also features traffic-free multi-use paths like sections of the Brunel Cycle Trail or Celtic Trail, which are ideal for a relaxing ride with gentle gradients.

What are some notable landmarks or scenic viewpoints I can see while road cycling in Pembrokeshire Coast?

Pembrokeshire Coast is rich in natural and historical landmarks. Along your rides, you might encounter spectacular coastal formations like the Green Bridge of Wales and the Elegug Stack Rocks. Rugged headlands such as Carningli Mountain and Carn Llidi Summit View offer breathtaking panoramic views. Historic sites like St Davids Cathedral and Pembroke Castle are also within reach, providing charming stops.

What do other road cyclists enjoy most about road cycling in Pembrokeshire Coast?

The road cycling experience in Pembrokeshire Coast is highly rated by the komoot community, with an average score of 4.7 stars from over 90 reviews. Cyclists frequently praise the dramatic coastline, the variety of terrain from challenging climbs to serene paths, and the unique blend of maritime and rural scenery. The well-maintained routes and the opportunity to explore the UK's only coastal National Park are also often highlighted.

Are there any challenging road cycling routes for experienced riders?

Absolutely. For experienced riders seeking a challenge, Pembrokeshire Coast offers 52 difficult-graded routes with significant elevation gain. The Tafarn y Bwlch loop from St. David's is a demanding 78.5-mile trail with over 1,700 meters of elevation gain. Another challenging option is the Mynydd Preseli loop, which takes you through the hills of the National Park.

Can I find circular road cycling routes in Pembrokeshire Coast?

Yes, many road cycling routes in Pembrokeshire Coast are designed as loops, allowing you to start and finish in the same location. For example, the Saundersfoot, Laugharne and Narberth loop offers a 39.9-mile circular journey through coastal areas and inland villages. These circular routes are convenient for exploring different parts of the region without retracing your steps.

What is the best time of year to go road cycling in Pembrokeshire Coast?

The best time for road cycling in Pembrokeshire Coast is generally from spring through autumn (April to October). During these months, the weather is typically milder, with longer daylight hours and less rainfall, making for more enjoyable riding conditions. The coastal scenery is particularly vibrant in spring and summer.

Are there places to stop for refreshments like cafes or pubs along the road cycling routes?

Yes, Pembrokeshire Coast has many charming towns and villages along its routes where you can find cafes and pubs. Coastal towns like Tenby and Solva, or inland villages, offer opportunities to refuel. The Stopio Cafe – Saundersfoot Harbour and Beach loop from Penally is an example of a route that incorporates a popular stop for refreshments.

Are there any specific natural features or wildlife I might encounter?

Pembrokeshire Coast is renowned for its natural beauty and wildlife. You might spot seabirds nesting on dramatic cliffs, seals basking on remote beaches, or even puffins on offshore islands like Skomer (accessible via boat trips). Inland, the Preseli Hills offer tranquil landscapes. The region's diverse ecosystems, from secret coves to sweeping estuaries, provide a rich environment for various species.

Is public transport available to access road cycling routes in Pembrokeshire Coast?

Public transport options, including local bus services, connect many towns and villages within Pembrokeshire Coast. While some services may accommodate bikes, it's advisable to check with the specific operator beforehand, especially during peak seasons or for larger groups. Planning your route to start or end near a public transport hub can be a convenient option.

Where can I find more information about visiting Pembrokeshire Coast?

For additional information about visiting the Pembrokeshire Coast National Park and its wider attractions, you can consult resources like Visit Wales, which provides comprehensive guides on things to do, places to stay, and local services in the region.

Most popular routes in Pembrokeshire Coast

Hiking in Pembrokeshire Coast

Most popular attractions in Pembrokeshire Coast

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