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Italy
Veneto
Belluno

Parco Naturale Regionale delle Dolomiti d’Ampezzo

Routes
MTB trails
Italy
Veneto
Belluno

Parco Naturale Regionale delle Dolomiti d’Ampezzo

The best MTB trails around Parco Naturale Regionale delle Dolomiti d’Ampezzo

4.5

(2169)

15,118

riders

193

rides

Mountain biking around Parco Naturale Regionale delle Dolomiti d’Ampezzo offers an extensive network of trails within a landscape characterized by dramatic vertical rock walls and towering spires. The park features key Dolomite mountain groups such as Tofana, Fanis, and Cristallo, with peaks exceeding 3,200 meters above sea level. Riders can explore high-altitude forests, pristine streams, expansive meadows, and waterfalls, with over 300 kilometers of pathways available within the park. The broader Cortina d'Ampezzo area provides more than 400 kilometers of…

Last updated: April 26, 2026

5.0

(18)

143

riders

#1.

Pralongià Plateau – View of the Dolomites loop from Torre Grande

56.1km

06:22

2,230m

2,230m

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

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Hard

Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard
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Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard

Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate
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Bike & hike in the Dolomites – MTB hut Tour with summit hikes

Mountain Biking Collection by

Holger S.

Tips from the Community

Regina
September 7, 2025, Val Salata Ascent

Really steep and rocky. A tough climb on a bike, whether on or off-road.

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A little quieter, right next to the sella and partly from the dolomiti hero

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1

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A spectacular Dolomites spectacle not to be missed

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Steep but worth it! Wouldn't go up this way if you are not riding an E-bike.

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Really beautiful and quiet. Scenic view!

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It looks like lost place out of a horror movie. But very cool!

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Abo
July 27, 2025, Sennes Alm

Bella

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Towards the Biella refuge

Translated by Google

1

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Frequently Asked Questions

What is the overall difficulty level of mountain biking trails in Parco Naturale Regionale delle Dolomiti d’Ampezzo?

The region offers a wide range of mountain biking experiences. While there are 22 easy and 54 moderate trails, the majority, 120 trails, are rated as difficult. Many routes feature significant elevation changes and technical sections, often rated using the Single Track Scale (STS). Bike-friendly chairlifts and cable cars, such as those in Faloria and Cold de Varda, can help access higher altitudes for descents.

Are there any family-friendly mountain bike trails in the area?

Yes, there are options suitable for families. While many trails are challenging, you can find 22 easy routes within the park and the broader Cortina d'Ampezzo area. These often follow forest roads or less technical paths, allowing for a more relaxed experience. Look for routes with gentler gradients and wider tracks.

Can I bring my dog on the mountain bike trails in Parco Naturale Regionale delle Dolomiti d’Ampezzo?

Generally, dogs are permitted on trails within the park, but it's crucial to keep them on a leash, especially in protected areas and near wildlife. Always ensure your dog is well-behaved and doesn't disturb other users or local fauna. Specific regulations might apply to certain sensitive areas, so it's always good to check local signage.

What kind of natural features and landmarks can I expect to see along the mountain bike trails?

The park is renowned for its dramatic landscapes. You'll encounter spectacular vertical rock walls and towering spires of the Tofana, Fanis, and Cristallo mountain groups. Beyond the peaks, trails often pass through high-altitude forests, pristine streams, expansive meadows, and even peat bogs. Keep an eye out for the unique geological formations and the 'Enrosadira' phenomenon at sunrise or sunset, where the Dolomia rock glows red. You might also pass by mountain passes like Cimabanche Pass or Lerosa Pass.

Are there any circular mountain bike routes available?

Yes, many routes in the region are designed as loops. For example, the Pralongià Plateau – View of the Dolomites loop from Torre Grande is a challenging 58.5 km circular trail. Another popular option is the Cinque Torri – Rifugio Scoiattoli 2255 loop from Dolomiti Superski, which takes you through the iconic Cinque Torri area.

What is the best time of year for mountain biking in Parco Naturale Regionale delle Dolomiti d’Ampezzo?

The best time for mountain biking is typically from late spring to early autumn, roughly May to October. During these months, the weather is generally more stable, and most trails are free of snow. Summer offers the warmest temperatures and full access to all trails and amenities, though it can also be the busiest. Always check local weather conditions before heading out.

Are there places to stop for refreshments or food along the trails?

Yes, the park features 11 mountain shelters (huts) strategically located throughout. These provide opportunities for rest, refreshments, and often authentic local cuisine. For example, you might encounter huts like Malga Ra Stua or Son Forca Hut. Many towns and villages near the park also offer cafes and pubs.

How can I access the mountain bike trails using public transport?

The Cortina d'Ampezzo area, which borders the park, is well-connected by public transport. Buses often serve key trailheads and villages. Some public transport options may also accommodate bikes, especially during peak season, but it's advisable to check specific schedules and bike transport policies in advance. Certain chairlifts and cable cars are also bike-friendly, allowing you to reach higher elevations.

What do other mountain bikers say about the trails in Parco Naturale Regionale delle Dolomiti d’Ampezzo?

The area is highly rated by the komoot community, with an average score of 4.5 stars from over 2,800 reviews. Reviewers often praise the breathtaking scenery, the variety of terrain, and the well-maintained paths. Many highlight the dramatic vertical rock walls and the rewarding views after challenging ascents.

Are there any specific mountain bike parks or dedicated areas for more technical riding?

Yes, the Cortina Bike Park Dolomiti offers an expanding network of routes designed for various technical skill levels. It includes trails with names like Teufel, Over the Top, Lucifer, and Cortina Line, providing a dedicated experience for riders looking for more structured and technical mountain biking.

Are there any permits required for mountain biking within Parco Naturale Regionale delle Dolomiti d’Ampezzo?

As a protected area, there are rules governing activities within the park. While general access to trails for mountain biking typically doesn't require a specific permit for individuals, it's essential to respect park regulations, stay on marked trails, and protect the natural environment. For organized events or commercial activities, specific authorizations may be necessary. You can find more information on the park's official website: visitdolomitibellunesi.com.

Can I find mountain bike trails that offer views of the iconic Cinque Torri?

Absolutely. The Cinque Torri area is a prominent feature in the region, and several mountain bike trails offer stunning views or pass directly through it. A notable route is the View of the Cinque Torri – Cortina d'Ampezzo loop from Falzarego Pass, which is a challenging 80.2 km trail providing extensive vistas of this iconic rock formation.

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