4.5
(168)
1,052
riders
69
rides
Mountain biking around Parco Naturale Regionale di Porto Selvaggio e Palude del Capitano offers routes through a coastal natural park in Lecce. The region features Mediterranean scrubland, pine forests, and rocky coastlines, providing varied terrain for mountain bikers. Trails often include views of the Ionian Sea and pass through areas of historical and natural interest. The landscape is generally characterized by gentle elevation changes, with some sections offering more challenging climbs.
Last updated: October 25, 2026
4.5
(10)
49
riders
Moderate mountain bike ride. Advanced riding skills necessary.
20
riders
19.3km
01:38
250m
250m
Moderate mountain bike ride. Advanced riding skills necessary.

4.8
(4)
10
riders
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
6
riders
Easy mountain bike ride.
5.0
(3)
75
riders
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
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Gravel biking around Parco Naturale Regionale di Porto Selvaggio e Palude del Capitano
The Torre dell'Alto (also known as Torre Santa Maria dell'Alto) is a historic 16th-century coastal watchtower. It sits enthroned on a 50-meter-high cliff directly above the Ionian Sea in the Santa Caterina district. It also marks the picturesque entrance to the Porto Selvaggio Regional Nature Park. The tower was completed in 1569 under the reign of Philip II (son of Charles V). It was part of a massive defense system against the incursions of the Ottomans and Saracens on the Salento coast. The structure was designed by local architect Angelo Spalletta. The 14-meter-high, square tower was in constant visual contact with the neighboring towers: the Torre Uluzzo to the north and the smaller Torre Santa Caterina to the south. The striking external staircase, which leads to the elevated entrance via masonry arches, is still very well preserved today.
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in the background you can admire the Torre dell'Alto
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A very popular summer tourist destination and prohibitive to reach in the summer period given the high influx of bathers, it is however a wonderful bay to visit in the low season, when the crystal clear water and the silence of nature takes over.
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Very well preserved
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Overlooking the beautiful coast of Porto Selvaggio, it is one of the most beautiful views on the Salento coast. Part of the Ciclonica Circuit https://cicloturismo.puglia.it/ciclovia-salento-ionico/.
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Cycle path about 4 km long on the Neretina coast. It connects Torre dell'Alto with Montagna Spaccata and the hamlets of Santa Maria al Bagno and Santa Caterina
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Torre dell'Alto can be reached either from the Sp 286 by taking the entrance to Portoselvaggio di Villa Tafuri and immediately turning left. After 300 meters of white road and crossing the puneta you will reach the tower. Or from the seafront of Santa Caterina reaching the last roundabout. From here you go up on mostly trekking routes suitable for expert bikers. This last route is currently closed due to the road being closed due to the risk of landslides
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splendid view of the Portoselvaggio bay
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There are over 50 mountain bike routes available in Parco Naturale Regionale di Porto Selvaggio e Palude del Capitano, catering to various skill levels. You'll find 10 easy routes, 40 moderate routes, and 8 difficult routes to explore.
Yes, the park offers several easy routes suitable for families. These trails typically feature gentle elevation changes and scenic coastal views, making them enjoyable for riders of all ages. An example of an easy route is Gallipoli Old Town – Angioino Castle of Gallipoli loop from Santa Maria al Bagno, which is 15.4 miles (24.8 km) long.
Beginners have 10 easy routes to choose from, characterized by less challenging terrain and minimal elevation gain. These trails are perfect for building confidence and enjoying the natural beauty of the park at a relaxed pace. Consider the The Split Mountain – Baia di Santa Maria loop from Santa Maria al Bagno, an easy 11.9 miles (19.3 km) route.
Yes, for experienced riders seeking a challenge, there are 8 difficult mountain bike routes available. These trails may feature more technical sections, steeper climbs, or longer distances. The Baia di Santa Maria – The Split Mountain loop from Santa Maria al Bagno is a difficult 11.3 miles (18.1 km) trail that leads through coastal landscapes and natural formations.
Many of the mountain bike routes in the park are designed as loops, allowing you to start and end at the same point. This is convenient for parking and exploring. For example, the Porto Selvaggio Beach – Porto Selvaggio Bay loop from Santa Maria al Bagno is a moderate 12.3 miles (19.8 km) circular route.
The trails offer diverse and stunning views, including panoramic vistas of the Ionian Sea, rugged rocky coastlines, and serene Mediterranean scrubland. You'll also ride through fragrant pine forests and discover hidden coves. Many routes provide excellent viewpoints, especially along the coastal sections.
Along the trails, you can discover several points of interest. Notable landmarks include the historic Torre dell'Alto (Saint Mary of the Heights) and Uluzzo Tower. Natural attractions like Palude del Capitano and the fascinating Cave of the Horse are also accessible.
The best times for mountain biking are typically spring (April-May) and autumn (September-October). During these seasons, the weather is mild and pleasant, and the natural landscape is at its most vibrant. Summer can be very hot, making early morning or late afternoon rides preferable.
Trails in the park generally consist of a mix of compacted earth, gravel paths, and some rocky sections, especially along the coastline. They are well-maintained, but conditions can vary with recent rainfall, potentially leading to muddy patches. The terrain is mostly gentle with some moderate climbs.
Designated parking areas are available at key access points to the park, particularly near popular starting points for trails such as Santa Maria al Bagno and Torre Santa Caterina. These spots often provide convenient access to the trail network.
Yes, the towns and villages bordering the park, such as Santa Maria al Bagno and Torre Santa Caterina, offer various cafes, restaurants, and trattorias where you can refuel before or after your ride. You'll find options for local cuisine and refreshments.
The mountain bike trails in Parco Naturale Regionale di Porto Selvaggio e Palude del Capitano are highly rated by the komoot community, with an average score of 4.2 stars from over 120 reviews. Riders often praise the stunning coastal views, the variety of terrain, and the opportunity to explore both natural beauty and historical sites.
While many trails are popular, the extensive network allows for discovering quieter paths, especially those venturing deeper into the pine forests or along less-frequented coastal stretches. Exploring routes that connect smaller coves or historical watchtowers can often lead to a more secluded experience.
In spring, the weather can be variable. It's best to wear layers that can be easily added or removed. Light, breathable cycling jerseys, padded shorts, and a windbreaker or light jacket are recommended. Don't forget sunglasses, sunscreen, and a helmet for safety.


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