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Routes
Cycling routes
Italy
Liguria
Genoa

Parco naturale regionale dell'Aveto

Routes
Cycling routes
Italy
Liguria
Genoa

Parco naturale regionale dell'Aveto

The best cycling routes around Parco naturale regionale dell'Aveto

4.3

(172)

2,452

riders

56

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Touring cycling routes around Parco naturale regionale dell'Aveto explore a diverse landscape within the Ligurian Apennines, featuring mountainous terrain, tranquil valleys, and vast beech forests. The region is defined by prominent peaks like Monte Penna and Monte Aiona, alongside glacial lakes such as the Giacopiane Lakes. These physical features create varied routes suitable for different cycling preferences.

Best touring cycling routes around Parco naturale regionale dell'Aveto

  • The most popular touring cycling route is Rifugio Monte Penna – View of Lago…

Last updated: July 13, 2026

4.3

(4)

79

riders

#1.

Penna Barracks Refuge – Pietra Borghese loop from Monte Penna

42.5km

03:47

1,200m

1,200m

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

Hard

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Tips from the Community

Massimiliano Franceschini ⛰️🚵‍♀️
June 7, 2026, Source of the Taro River

It is easily well marked along the forest road.

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Beautiful hiking structure located at 1,400 meters, surrounded by beech trees and positioned on the border with the municipalities of Bedonia and Tornolo for the province of Parma, and Santo Stefano d'Aveto for the metropolitan city of Genoa. Too bad it is never open despite the structure being recent and in good condition.

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Beautiful pass of the Ligurian Apennines located at 1,468 meters. Strategic point that offers various alternatives to start a walk or a long hike.

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Pass of the Ligurian Apennines located at an altitude of 1,452 m, it is reachable by car and is a crossroads where various hiking trails branch off.

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Born from the recovery of old barracks, it is a beautiful refuge where you can both eat and stay overnight. The location is stunning and makes it a must-stop when visiting these areas.

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Gil Gamesh
September 19, 2025, Pietra Borghese

Pria Burgheisa (Pietra Borghese) is a massive outcrop of mantle peridotites, among the best-known and most significant in the area. It lies on the southwestern edge of the Prato Mollo plateau, on the southern slopes of Mount Aiona, at an altitude of 1,465 m. It is a geosite of considerable petrographic, mineralogical, and regional geological interest, allowing us to study the evolution of a portion of the lithospheric mantle subsequently involved in the Apennine orogeny. The outcrop has a highly irregular shape: 30 m long, 10 m wide at its maximum, and 7–8 m high. The rocks are dark in color, ranging from blackish to brownish; the mass is affected by three main fracture systems, more or less orthogonal to each other, which fragment it into numerous square-shaped blocks. The surface of the blocks has a pitted appearance, as the pyroxene crystals, more resistant to erosion than olivine, remain prominent. At the outcrop, mantle foliation is evident, due to the presence of frequent pyroxenite bands. Source: Liguria Geosite Registry.

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A beautiful village perched in the Ligurian Apennines. It's worth stopping to see the well-preserved walls of the Malaspina Fieschi Doria Castle, for an excellent coffee at Bar Leon D'oro, and especially for the "Gobeletti" pastries from the Chiesa pastry shop.

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In the heart of the village of Prati di Mezzanego, right near the town hall, stands a magnificent centuries-old wisteria, listed in the Ligurian Regional Register of Monumental Trees. The plant has entwined itself around an old metal structure, now completely engulfed in branches, creating a natural display reminiscent of an art installation. The most evocative time to admire it is early spring, when the blossoms offer a truly unique display of colors and scents.

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Frequently Asked Questions

How many touring cycling routes are available in Parco naturale regionale dell'Aveto?

There are over 50 touring cycling routes available in Parco naturale regionale dell'Aveto, offering a diverse range of experiences. Most routes are considered difficult, but there are also a few easier options for less experienced cyclists.

What kind of terrain can I expect on touring cycling routes in Parco naturale regionale dell'Aveto?

The terrain in Parco naturale regionale dell'Aveto is predominantly mountainous, featuring prominent peaks like Monte Penna and Monte Aiona. You'll also find tranquil valleys, vast beech forests, and glacial lakes such as the Giacopiane Lakes. The landscape is shaped by past tectonic movements and glaciations, with unique ophiolite rock formations.

Are there any family-friendly touring cycling routes in the park?

While many routes in Parco naturale regionale dell'Aveto are challenging, there are a few easier options available. These routes typically offer less elevation gain and cover shorter distances, making them more suitable for families or those seeking a relaxed ride.

What are some notable natural features or landmarks I can see while cycling?

Cyclists can encounter several significant natural features and landmarks. Highlights include the scenic Lame Lake, the impressive Monte Aiona, and various mountain passes like Incisa Pass and Bocco Pass. You might also spot the Statue of the Madonna on Monte Penna.

What do other touring cyclists enjoy most about cycling in Parco naturale regionale dell'Aveto?

The area is highly rated by the komoot community, with an average score of 4.4 stars from over 140 reviews. Reviewers often praise the diverse landscapes, from challenging mountain passes to serene valleys, and the opportunity to explore extensive beech forests and glacial lakes. The unique natural features and panoramic views are frequently highlighted.

Are there any circular touring cycling routes in the park?

Yes, many touring cycling routes in Parco naturale regionale dell'Aveto are designed as loops, allowing you to start and finish at the same point. An example is the Rifugio Monte Penna – View of Lago delle Lame loop from Monte Penna, which offers views of Lago delle Lame and traverses mountainous terrain.

What is the best time of year for touring cycling in Parco naturale regionale dell'Aveto?

The best time for touring cycling is generally from spring to autumn. During these seasons, the weather is more favorable, and the natural beauty of the park, especially the beech forests, is at its peak. Autumn offers spectacular displays of color, making it particularly appealing for scenic rides.

Are there opportunities to see wildlife, such as wild horses, while cycling?

Yes, Parco naturale regionale dell'Aveto is known for its herds of wild horses, which can often be spotted grazing in the unspoiled nature. Cycling through the park offers a unique chance to observe these animals in their natural habitat, adding a distinctive element to your touring experience.

Can I find routes that include mountain passes with scenic views?

Absolutely. The park is characterized by its mountainous landscape and numerous passes. The Bocco Pass – Passo del Ghiffi loop from Monte Zatta di Levante is a challenging route that navigates mountain passes, providing extensive scenic views of the surrounding Apennine landscape.

Are there routes that pass through significant forest areas?

Yes, the park boasts vast woodlands, particularly beech forests. The Passo del Chiodo – Monte Penna Forest loop from Santo Stefano d'Aveto is an excellent example, leading directly through the beautiful Monte Penna Forest, offering shaded routes and a chance to experience the rich flora.

Are there any routes that explore the area around Varese Ligure?

Yes, some routes extend towards the charming area of Varese Ligure. For instance, the Codivilla dirt road – Borgo Rotondo of Varese Ligure loop from Monte Zatta di Levante offers a touring cycling experience that includes the picturesque Borgo Rotondo of Varese Ligure.

What is the difficulty level of most touring cycling routes in Parco naturale regionale dell'Aveto?

The majority of touring cycling routes in Parco naturale regionale dell'Aveto are classified as difficult. These routes often feature significant elevation gains and cover longer distances, making them suitable for experienced cyclists seeking a challenge. For example, the Monte Penna Hut – Passo del Chiodo loop from Monte Penna involves over 1000 meters of elevation gain.

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