4.4
(92)
803
riders
51
rides
No traffic touring cycling routes around Vadnais Heights are characterized by an extensive network of parkland, numerous lakes, and well-developed trail systems. The region features a mix of terrain, from super flat sections to gentle hills, making it accessible for various fitness levels. Cyclists can expect continuous lake views, woodlands, wetlands, and open grassland, providing diverse scenery. This commitment to green spaces offers a serene environment for outdoor activities.
Last updated: July 1, 2026
5.0
(1)
1
riders
9.86km
00:34
30m
30m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
7
riders
19.7km
01:11
80m
80m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
6
riders
17.1km
01:03
70m
70m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Popular around Vadnais Heights
Saint Paul–Changsha China Friendship Garden is a beautiful scape with it's Chinese-style pavilions, koi pond, and lush plantings provide a calm, meditative backdrop. A perfect spot to pause, stretch, and take in the carefully designed landscape before continuing your journey.
1
0
A small lake right off the bike path, Spoon Lake offers a nice view over the water with open space to pause, take a break, and spot wildlife. There are restrooms nearby, a kayak rental kiosk, and it’s also a popular spot for fishing.
0
0
Lake Phalen drains into the Mississippi River via Phalen Creek, and it is the centerpiece of Phalen Regional Park. The lake is popular with all sorts of water sports enthusiasts and one of the highlights is the annual Dragon Boat Festival which takes place each July.
0
0
Gervais Lake is part of the Phalen Chain of Lakes, and flows in to Keller Lake via Spoon Lake. It's popular for swimming, kayaking, and boating with access from Spoon Lake and a county park, both on the south side of the lake.
1
0
Keller Creek flows from Keller Lake, through Round Lake to the larger Lake Phalen. This is a pretty spot right off of Gateway State Trail, which is a popular multi-use trail, to pause and look for wildlife along the creek.
0
0
These two lakes make up part of Vadnais-Snail Lakes Regional Park. No watercrafts are allowed on these lakes and shoreline fishing is from permitted areas only.
0
0
Lake Phalen drains into the Mississippi River via Phalen Creek and it is the centerpiece of Phalen Regional Park. The lake is popular with all sorts of water sports enthusiasts and one of the highlights is the annual Dragon Boat Festival which take place each July.
1
0
Frogs is a tiny pond at the intersection of Koehler and Centerville Roads in Vadnais Heights, Minnesota. Although its easy to miss, this is a nice place for any amphibian enthusiast to pause and look for, you guessed it, frogs!
0
0
Vadnais Heights offers a significant network of quiet cycling routes. Our guide features over 50 touring cycling routes, with the majority being easy to moderate, ensuring a pleasant experience away from vehicle traffic.
The routes in Vadnais Heights generally feature a mix of super flat sections and gentle hills, making them suitable for various fitness levels. Many trails are paved and have gentle grades, providing a smooth, car-free touring experience.
Yes, Vadnais Heights is excellent for family cycling due to its extensive network of paved trails with gentle grades. The Vadnais Lakes loop is a great option, offering constant lake views within the Vadnais-Snail Lakes Regional Park on an easy, car-free path.
The no-traffic routes in Vadnais Heights are rich in natural beauty. You'll encounter extensive parkland, numerous lakes, woodlands, wetlands, and open grasslands. The Vadnais-Snail Lakes Regional Park, in particular, offers captivating views of East and West Vadnais Lakes, with undeveloped shorelines enhancing the natural scenery and providing opportunities for wildlife spotting like deer, turkeys, loons, and herons.
Yes, many of the no-traffic routes in Vadnais Heights are designed as loops, allowing you to start and end at the same point. The Vadnais Lakes loop is a prime example, offering a scenic circular ride around the lakes.
The komoot community highly rates the touring cycling experience in Vadnais Heights, with an average score of 4.37 out of 5 stars. Reviewers often praise the serene environment, the constant lake views, and the well-maintained, car-free trails that provide a peaceful escape into nature.
While specific public transport connections directly to every trailhead can vary, the extensive trail network in Vadnais Heights is well-connected to broader regional systems. It's advisable to check local public transport schedules and routes for the most convenient access points to the car-free trails.
While many routes are easy, the connectivity of the local trails allows for longer rides by linking different segments. Routes like the Lake Phalen – Keller Creek loop from Walter St, at nearly 20 km, offer a good distance on mostly car-free paths, and can be combined with other trails for extended tours.
Beyond the natural beauty of the lakes and parks, you can explore several points of interest. Nearby attractions include Lake Phalen, Como Lake, and the Rice Creek North Regional Trail. The East & West Vadnais Lakes themselves are significant highlights, offering pristine natural settings.
Yes, Vadnais Heights is committed to year-round outdoor activity. Key trails within the park system are plowed during winter months, allowing for continued use. Some trails are also groomed for cross-country skiing, so cyclists should be mindful of shared-use paths.
Yes, the extensive park system in Vadnais Heights, including the Vadnais-Snail Lakes Regional Park, provides various parking facilities conveniently located near trailheads. These parks are designed to accommodate visitors accessing the trail network.


Browse the best Cycling routes in other regions.