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United States
New York
Nassau County

Jones Beach State Park

The best traffic-free bike rides in Jones Beach State Park

4.5

(48)

548

riders

2

rides

No traffic touring cycling routes in Jones Beach State Park are characterized by their expansive paved paths and predominantly flat terrain, situated on a barrier island along the Atlantic Ocean. The park's maritime environment features over 2,400 acres of coastal ecosystems, including dunes stabilized by beach grass. Cyclists can experience uninterrupted waterfront vistas of both the Atlantic Ocean and the bays of Long Island. This region offers a unique blend of natural beauty and recreational amenities suitable for various skill…

Last updated: July 6, 2026

4.5

(2)

46

riders

#1.

Massapequa Reservoir – Bethpage State Park loop from Amityville

30.5km

01:50

90m

90m

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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Easy

The Veterans Memorial Park – Long Beach Boardwalk loop from Island Park offers a delightful touring cycling experience, primarily on paved surfaces. You'll pedal along the iconic Long Beach Boardwalk,…

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8

riders

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

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Tips from the Community

maniboyflex
January 26, 2025, Long Beach Boardwalk

Long Beach Boardwalk is a wide, pedestrian-friendly path perfect for a run, relaxing bike ride or walk along the ocean. Stretching for over 2 miles, it offers fresh sea air, beach access, and plenty of spots to stop for food or drinks. Early mornings are quieter, while afternoons can get busier.

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Hans
December 11, 2024, Veterans Memorial Park

The view is awesome

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Alex
February 9, 2024, Veterans Memorial Park

This park has the rare view of the Reynolds Channel, as most of the shore is lined with property. If you'd like to get the full view, jump off the bike and head into the park on foot.

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Bethpage State Park is home to 5 world-class golf courses, some of which have hosted the likes of the PGA Championship and the U.S. Open Championship.

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The 432-acre area offers nice trails for hiking, running, and biking that meander along Massapequa Creek, where you may see people fishing. This place truly makes you feel as if you're in the middle of the forest, far away from the city.

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This place is a highly popular fishing spot, regularly stocked with trout, drawing a considerable crowd on weekends. The area is rich in wildlife, with various species such as birds, squirrels, chipmunks, snakes, raccoons, and rabbits. It also serves as a peaceful retreat for those looking to relax and enjoy the natural surroundings.

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The beachfront bike path connecting Rockaway Beach to Long Beach is amazing. Some areas will be populated with beach goers, while other areas will be deserted. The actual Long Beach area itself was not my favorite place, but as part of a long beachfront bike ride it's a great stopping point.

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Small park where you can catch a view of the water at Reynolds Channel — most of the north shore of Long Beach Barrier Island is lined with homes/private property.

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Frequently Asked Questions

How many traffic-free touring cycling routes are available in Jones Beach State Park?

While this guide highlights a few specific routes, Jones Beach State Park and its surrounding areas offer numerous opportunities for traffic-free touring cycling. The park itself features the 4-mile Jones Beach Boardwalk and the 5.4-mile Jones Beach Bike Path, which connects to the 20-mile Ocean Parkway Coastal Greenway, providing extensive car-free riding. For a longer, easy ride, consider the Massapequa Reservoir – Bethpage State Park loop from Amityville, which covers over 30 kilometers.

Are there easy, family-friendly no-traffic cycling routes in Jones Beach State Park?

Yes, Jones Beach State Park is ideal for easy, family-friendly cycling. The terrain is predominantly flat, and many paths are paved and car-free. The Jones Beach Boardwalk is a perfect 4-mile option for all ages. For a slightly longer, easy ride, the Long Beach loop from Long Beach offers nearly 10 kilometers of gentle cycling.

What kind of scenery can I expect on these no-traffic touring routes?

You can expect stunning coastal scenery, including expansive white-sand beaches, ocean views, and vistas of Long Island's bays. The routes traverse diverse coastal ecosystems and barrier island landscapes, with dunes stabilized by beach grass. On clear days, the New York City skyline is even visible from the western end of the park.

Are there any attractions or points of interest along the cycling paths?

Absolutely! Beyond the natural beauty, you'll find various attractions. The Jones Beach State Park area itself offers swimming, sunbathing, and dining options like the Boardwalk Cafe. You can also visit the Jones Beach Energy & Nature Center for educational experiences or enjoy recreational activities like miniature golf and the WildPlay Adventure Park. The Long Beach Boardwalk and Beach is another popular spot with amenities.

Can I find cafes or restaurants near the no-traffic bike trails?

Yes, Jones Beach State Park has several options. Along the main boardwalk, you'll find concession stands, the Boardwalk Cafe, and the Gatsby on the Ocean Restaurant. These are conveniently located for cyclists taking a break from the car-free paths.

What do other touring cyclists enjoy most about cycling in Jones Beach State Park?

The area is highly rated by the komoot community, with an average score of 4.5 stars. Reviewers often praise the flat, well-maintained, and traffic-free paths, the stunning ocean views, and the overall accessibility for cyclists of all skill levels. The ability to enjoy long, uninterrupted rides along the coast is a major highlight.

Is it possible to see wildlife while cycling on these routes?

Yes, the park's coastal ecosystems and protected wildlife sanctuary offer opportunities for wildlife viewing. You might spot various migratory birds such as sandpipers, plovers, gulls, herons, piping plovers, least terns, and short-eared owls, especially in the untouched natural settings at the western end of the park.

Are there any circular no-traffic routes for touring cyclists?

Yes, several routes offer a circular experience. For instance, the Veterans Memorial Park – Long Beach Boardwalk loop from Island Park provides a pleasant 22-kilometer circular ride, allowing you to explore the coastal environment without retracing your steps.

What is the best time of year to cycle in Jones Beach State Park?

The park is enjoyable year-round, but spring and fall offer particularly pleasant conditions with milder temperatures and fewer crowds. Summer is popular for combining cycling with beach activities, though paths can be busier. Winter cycling is also possible, offering a serene experience, but be prepared for colder, windier conditions.

Is public transportation available to access the bike trails in Jones Beach State Park?

Yes, public transportation options are available. The Nassau Inter-County Express (NICE) bus system provides seasonal service to Jones Beach State Park, connecting from various points on Long Island. It's advisable to check their schedules and bike-on-bus policies in advance.

Are there any less crowded no-traffic bike trails in the area?

While the main boardwalk can be popular, the longer stretches of the Ocean Parkway Coastal Greenway, especially further from the immediate Jones Beach central area, tend to be less crowded. Exploring routes during off-peak hours or weekdays can also provide a more tranquil experience.

Most popular routes in Jones Beach State Park

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