The best road cycling routes in Jones Beach State Park
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Road cycling in Jones Beach State Park features extensive paved paths along the Atlantic Ocean and bays of Long Island. The terrain is predominantly flat, offering accessible routes for various fitness levels. Cyclists experience continuous waterfront views, coastal ecosystems, and barrier island landscapes. The park's network of trails provides a unique blend of recreational opportunities within a scenic coastal environment.
Best road cycling routes in Jones Beach State Park
- The most popular road cycling route is Jones Beach State Park – Jones Beach State Park loop from Jones Beach Theater, a 17.6 miles (28.4 km) trail that takes 1 hour 10 minutes to complete. This route offers flat riding along the coast.
- Another top favourite among local road cyclists is Jones Beach State Park loop from Bellmore, an easy 8.6 miles (13.9 km) path. This route provides views of the bay and coastal scenery on paved surfaces.
- Local road cyclists also love the Jones Beach State Park – Jones Beach State Park loop from Jones Beach Island, a 17.6 miles (28.3 km) trail leading through coastal areas with ocean and bay views, often completed in about 1 hour 11 minutes.
- Road cycling in Jones Beach State Park is defined by expansive ocean views, paved coastal greenways, and flat terrain. The network offers options suitable for various ability levels, from casual rides to longer distances.
- The routes in Jones Beach State Park are highly rated by the komoot community with an average score of 4.96 stars from over 30 reviews. More than 1,200 road cyclists have used komoot to explore Jones Beach State Park's varied terrain.
Last updated: July 2, 2026
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Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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13.0km
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This Jones Beach State Park road cycling loop offers a wonderfully flat and scenic ride, hugging the coastline of Long Island's barrier island. You'll cruise along a paved path, enjoying constant vistas of the vast Atlantic Ocean and the calmer Great South Bay, with a minimal 19 feet (6 metres) of elevation gain over 8.1 miles (13.0 km). It's an easy route that provides a refreshing escape, though the boardwalk sections can get quite lively with other users.
Planning your visit is straightforward, with parking available at spots like West End Bay Parkway and Jones Beach Field 6. While there are parking fees after Memorial Day, you can often cycle into the park for free. The 39-minute estimated duration makes it a perfect quick outing, but be mindful of strong winds, which can turn an easy ride into a challenging one, especially on exposed sections. Weekends and summer months also bring larger crowds, so consider an early start for a quieter experience.
This route is part of the much longer Ocean Parkway Coastal Greenway, which stretches for approximately 20 miles across Jones Beach Island, offering options for extended rides. It's a shared-use path, welcoming cyclists, runners, and walkers, and is fully ADA compatible, making it accessible for a wide range of visitors. The path also connects to other significant cycling routes, like the Ellen Farrant Memorial Bikeway, expanding your exploration possibilities.
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The Jones Beach Bike Path offers a delightful coastal cycling experience, characterized by its flat, well-paved surfaces and continuous waterfront views. As you pedal, you'll take in the expansive Atlantic Ocean and the serene bays of Long Island, with opportunities to spot wildlife like oystercatchers and terns, especially towards the west end of the park. The route provides a refreshing escape, blending natural beauty with the iconic Art Deco architecture of Jones Beach State Park.
This easy 27.1-mile (43.6 km) route, with a minimal 92 feet (28 metres) of elevation gain, can be completed in about 1 hour and 46 minutes. While the path is predominantly flat, strong winds are common on the barrier island and can add an unexpected challenge, particularly on an out-and-back journey. Parking is readily available at Jones Beach, though a fee may apply during busy periods, and you'll find restrooms and dining options along the way.
Part of a larger network, this path connects to the Ellen Farrant Memorial Bikeway and the Ocean Parkway Coastal Greenway, forming a continuous 20-mile stretch between Cedar Creek County Park and Captree State Park. However, it's important to note that the full length is primarily an out-and-back, as a true continuous loop is not possible due to restrictions on the Robert Moses Causeway. This makes it an excellent choice for accessible bike paths, offering a long, scenic ride without significant climbing.
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Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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15.6km
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The Gilgo State Park loop offers a wonderfully serene road cycling experience, where the constant presence of water defines your journey. You'll glide along paved surfaces, enjoying continuous vistas of the Atlantic Ocean to one side and the Great South Bay to the other. The route meanders through undeveloped barrier beach landscapes, featuring natural dunes, wetlands, and maritime forests, creating a peaceful atmosphere perfect for unwinding.
This easy 9.7-mile (15.6 km) road cycling loop, with a negligible 20 feet (6 metres) of elevation gain, typically takes only 39 minutes to complete. It's a fantastic option for cyclists of all skill levels, especially those seeking a quick, scenic outing without much physical demand. Be mindful of sun exposure, as tree cover is minimal, and wind can be a significant factor, so plan accordingly.
Part of the broader Ocean Parkway Coastal Greenway network, this trail is known for its well-maintained paths and tranquil setting. You'll even pass the remains of an old United States Life-Saving Service station, locally known as the Old Coast Guard Station, adding a touch of history to your ride. It's an excellent choice for a leisurely spin on Long Island, offering natural beauty and easy access.
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Popular around Jones Beach State Park
Tips from the Community
Jones Beach at Jones Beach State Park is home to 6.5 miles of beautiful white-sand beach on the Atlantic Ocean on the south shore of Long Island. Although many of the 8 million visitors per year enjoy swimming, beach-walking, and sunbathing, there is so much more to do here. Wildlife enthusiasts can enjoy bird watching, spotting species such as Oystercatchers, Terns, and Northern Harrier Hawks along the shore. The park's boardwalk and bike paths provide a scenic route for cyclists, with connections extending to nearby parks. Water sports, including surfing, stand-up paddle-boarding, wind surfing, and kayaking, are popular activities along the beachfront. Fishing and crabbing are also available, particularly at Field 10, where there is a bait and tackle shop on site. For those with mobility impairments, Beach Wheel Chairs are available at Zach's Bay for easy access across the sand and into the water. Special events such as the Bethpage Air Show, July 4th Fireworks Spectacular, and concerts at the Northwell Health Theatre offer fun experiences for visitors all year.
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Jones Beach State Park (and Jones Island stretching to the east of the Park) is a nice spot to come ride your bike at. You can enjoy delightful landscapes, beach stops and a beautiful bike path. Lovely all along! Remember to yield to pedestrians on any multi-use paths.
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Jones Beach State Park (and Jones Island stretching to the east of the Park) is a nice spot to come ride your bike at. You can enjoy delightful landscapes, beach stops and a beautiful bike path. Lovely all along!
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Life size blue whale outline located by the Theodore Roosevelt Nature Center
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Flat 4.3 mile section of bike path along the Wantagh parkway to Jones Beach. 3 bridge crossings and usually a pretty strong wind coming from the south. One of the best rides in the area.
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Frequently Asked Questions
What kind of terrain can I expect on road cycling routes in Jones Beach State Park?
The road cycling routes in Jones Beach State Park are predominantly flat and paved, making them suitable for various fitness levels. You'll primarily ride along the Ocean Parkway Coastal Greenway, which offers a smooth experience with continuous waterfront views.
Are there many road cycling routes available in Jones Beach State Park?
Yes, there are 17 road cycling routes available in Jones Beach State Park. Most of these, 11 to be exact, are rated as easy, with 6 moderate options, ensuring there's something for different skill levels.
What are the main scenic features I'll encounter while cycling in Jones Beach State Park?
Cyclists are treated to expansive ocean views, particularly along the 6.5 miles of fine white sand beach. You'll also experience picturesque bay views, passing by areas like Zachs Bay and Goose Creek, and observe maritime dunes and coastal ecosystems that serve as wildlife sanctuaries.
Are the road cycling routes in Jones Beach State Park suitable for families?
Yes, the flat, paved paths and car-free sections like the Jones Beach Boardwalk make many routes family-friendly. The easy difficulty of most routes ensures a pleasant experience for all ages, though cyclists should be mindful of pedestrians on the boardwalk.
What points of interest can I explore along the road cycling routes?
Along the routes, you can visit the Jones Beach State Park itself, known for its iconic water tower and classical architecture. The Long Beach Boardwalk and Beach offers a car-free path, and the Theodore Roosevelt Nature Center provides educational displays about the seashore and local wildlife.
Where can I park when visiting Jones Beach State Park for road cycling?
Jones Beach State Park offers numerous parking areas conveniently located along the cycling routes. These facilities are designed to accommodate visitors accessing the various recreational opportunities within the park.
What is the best time of year to go road cycling in Jones Beach State Park?
The park is enjoyable year-round, but spring and fall offer pleasant temperatures for cycling, avoiding the peak summer heat and crowds. The coastal environment means conditions can change, so checking the forecast is always a good idea.
Are there any loop routes for road cycling in Jones Beach State Park?
Yes, many routes are designed as loops. For example, the Jones Beach State Park – Jones Beach State Park loop from Jones Beach Theater is a popular 17.6-mile option, and the Jones Beach State Park loop from Harbor Green offers a shorter 7.6-mile ride.
What do other road cyclists enjoy most about cycling in Jones Beach State Park?
The area is highly rated by the komoot community, with an average score of 4.96 stars from over 30 reviews. Reviewers often praise the continuous waterfront views, the flat and well-maintained paved paths, and the overall accessibility for a relaxing ride.
Can I spot wildlife while road cycling in Jones Beach State Park?
Yes, the undeveloped areas and coastal ecosystems, particularly the protected wildlife sanctuary in the western end, are home to a variety of migratory birds and native plants. Birding enthusiasts might spot shorebirds, waterfowl, raptors, or songbirds depending on the season.
Are there places to eat or find refreshments along the cycling routes?
Yes, along the cycling routes, you'll find convenient places to eat at various points like Jones Beach, Tobay Beach, and Gilgo Beach. These spots offer opportunities to refuel and take a break during your ride.
What is the longest continuous bike path available for road cycling?
The Ocean Parkway Coastal Greenway, also known as the Jones Beach Bike Path, stretches approximately 20 miles along Jones Beach Island. An out-and-back journey on this path can provide a substantial 40-mile ride.
Is the Jones Beach Boardwalk suitable for road cycling?
The Jones Beach Boardwalk offers a 4-mile paved path that parallels the ocean parkway, providing a car-free route. However, it is shared with pedestrians, who have the right of way, and dismounting in crowded areas is advised for safety.
Most popular routes in Jones Beach State Park
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