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Sri Lanka

Central Highlands

The best traffic-free bike rides in the Central Highlands

4.5

(20)

156

riders

2

rides

No traffic touring cycling routes in the Central Highlands traverse a landscape defined by expansive mountain ranges, deep glens, and numerous lochs. The region features diverse terrain, from quiet roads winding through ancient Caledonian pine forests and extensive moorlands to paths alongside significant waterways like the Caledonian Canal. Cyclists encounter varied elevations, including rolling hills and dramatic backdrops provided by higher peaks, offering a range of experiences for different skill levels. This environment provides a rich setting for touring cyclists…

Last updated: May 19, 2026

5

riders

#1.

View of Sigiriya – Sigiriya Moat loop from Bus stop Dambulla

11.8km

00:49

50m

50m

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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Easy

Hard bike ride. Great for any fitness level. You may need to push your bike for some segments of this route.

Hard
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Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

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Tips from the Community

Doris Laufenberg
January 24, 2025, Singharaja Garden Agro and Eco-Lodge

I would like to come in April.

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The website is unavailable Check if “www.singharaja-garde.com” contains a typo.

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Simply a place steeped in history, whose mystical energy you can feel as soon as you enter

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Scattered everywhere you can admire the old brick walls and slabs.

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A really beautiful lodge on the edge of the last rainforest in Sri Lanka. It is the perfect starting point for tours in a part of the island that is almost untouched by tourism.

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Really strong. Photo 19, 26 and 46?

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Should you also come by bike, we recommend the less traveled Moragaswewa road from Habaran. Only in the early morning and in the afternoon, the road is used by countless jeeps to go to the safari. It gives great insight into the local farm work and at the end there is the first beautiful view of the Sigiriya rock

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Singharaja Garden
September 23, 2019, Sigiriya Moat

There are different ways to get to the entrance of the ascent to the rock fortress. It is a bit longer along the river but much more relaxed and away from the tourist crowds. Basically, the rise on the weekdays, then it is much quieter.

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Frequently Asked Questions

How many no-traffic touring cycling routes are available in the Central Highlands?

The Central Highlands offer a diverse and extensive network of cycling-friendly routes, many of which are ideal for touring with minimal traffic. While komoot features a growing selection, the region itself boasts numerous quiet roads and dedicated paths perfect for exploring its dramatic landscapes.

What is the best time of year to cycle in the Central Highlands?

The best time for touring cycling in the Central Highlands is generally from late spring (May) through early autumn (September). During these months, you'll experience milder temperatures, longer daylight hours, and more stable weather conditions, making for a more enjoyable ride through the lochs, glens, and forests.

Are there any family-friendly no-traffic cycling routes in the Central Highlands?

Yes, the Central Highlands offer several family-friendly options. Routes around lochs like Loch Morlich or within the Glenmore Forest Park in the Cairngorms National Park are often quieter and flatter, providing a safe and enjoyable experience for all ages. These areas frequently have well-maintained paths away from main roads.

Can I bring my dog on these touring cycling routes?

Many of the no-traffic touring cycling routes in the Central Highlands are suitable for cycling with dogs, especially those on quiet paths or forest tracks. However, always ensure your dog is well-behaved, on a lead where necessary (especially near livestock or wildlife), and that you carry enough water for both of you. Some specific trails or nature reserves might have restrictions, so it's always best to check local signage.

What kind of natural attractions can I expect to see along these routes?

The Central Highlands are renowned for their stunning natural beauty. Along no-traffic touring routes, you can expect to encounter vast mountain ranges, deep glens, and iconic lochs such as Loch Ness, Loch Morlich, and Loch Lomond. Many routes also pass through ancient Caledonian pine forests, extensive moorlands, and offer glimpses of rugged coastlines. Keep an eye out for local wildlife like red deer and ospreys.

Are there any circular no-traffic touring routes in the Central Highlands?

Yes, the region offers several excellent circular routes perfect for touring cyclists seeking to avoid traffic. Popular options include loops around various lochs, such as the Loch Ness Loop, which provides classic Highland scenery and the chance to visit historic sites. Shorter loops through areas like Glenmore Forest are also available.

What do other touring cyclists enjoy most about cycling in the Central Highlands?

The Central Highlands are highly rated by the komoot community, with an average score of 4.5 stars from 20 ratings. Reviewers often praise the breathtaking scenery, the tranquility of the quiet roads, and the diverse terrain suitable for various skill levels. The chance to spot wildlife and experience the dramatic landscapes away from traffic are frequently highlighted.

Are there opportunities for public transport access to these no-traffic routes?

Public transport options, including buses and trains, can provide access to various towns and villages in the Central Highlands, many of which serve as starting points for cycling routes. Some services allow bikes, but it's essential to check specific operator policies and booking requirements in advance, especially for longer journeys or during peak season. Major hubs like Inverness and Fort William offer good connections.

Where can I find parking at the trailheads for no-traffic touring routes?

Parking is generally available at or near many popular trailheads and visitor centers throughout the Central Highlands, particularly in areas like the Cairngorms National Park or near major lochs. Some car parks may require a fee, and it's advisable to arrive early during peak times to secure a spot, especially for well-known routes.

Are there any historical or cultural sites accessible from these routes?

Absolutely. The Central Highlands are rich in history and culture. Many no-traffic touring routes pass close to ancient castles like Urquhart Castle on Loch Ness, or offer views of historic structures. The region's towns and villages also provide insights into Scottish heritage, with opportunities to visit local museums or traditional pubs.

Where can I find cafes and pubs near no-traffic bike trails in the Central Highlands?

You'll find welcoming cafes, pubs, and local shops in the charming villages and towns scattered throughout the Central Highlands. Many routes are designed to pass through these settlements, offering convenient stops for refreshments and a taste of local hospitality. Popular areas like Aviemore, Fort William, and villages along the lochs are good places to plan your breaks.

Are there any long-distance no-traffic touring routes in the Central Highlands?

While many routes focus on quiet local roads, the Central Highlands are home to sections of longer trails that offer extensive traffic-free or low-traffic cycling. The Great Glen Way, for example, offers a significant stretch of route from Inverness to Fort William, following scenic lochs and canals, much of which is suitable for touring away from main roads. For more information on long-distance trails, you can visit Highland Council's outdoor section.

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