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Routes
Road cycling routes
United States
Utah
Utah County

Orem

The best traffic-free bike rides around Orem

4.4

(15)

795

riders

9

rides

Road cycling around Orem offers diverse landscapes, positioned between the Wasatch Mountain Range and Utah Lake. The area features accessible natural elements like the 11,000-foot Mount Timpanogos and the Provo Canyon, providing varied terrain for cyclists. A network of dedicated paved trails, including the Murdock Canal Trail and Provo River Parkway, connects these natural features. This combination creates a range of no traffic road cycling routes suitable for different skill levels.

Best no traffic road cycling routes around Orem

  • The…

Last updated: June 25, 2026

5.0

(1)

37

riders

#1.

Murdock Canal Trail – Murdock Canal Trail loop from Cascade Professional Plaza

23.3km

00:55

40m

40m

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

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Easy

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
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Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy

1

riders

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy
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Popular around Orem

Traffic-free bike rides around Orem

Tips from the Community

maniboyflex
June 21, 2025, Provo River Parkway – Glen Park Water Fountain

Provo River Parkway is a smooth, paved trail that follows the Provo River through canyons and parks. It’s mostly flat with gentle climbs, offering plenty of shade and scenic river views. This segment passes by Glen Park—an easy spot to refill water bottles or have a snack at the picnic tables.

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This large park has playgrounds, picnic areas, a skatepark, sports fields, a small pump track, and it connected to the Provo River Parkway so you can explore further afield.

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This bright red barn is a standout amongst the beautiful mountain backdrop. It's one of many scenic features along this trail and is worthy of a stop to take a great photo!

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mtm05005
December 30, 2024, Provo River Parkway

The Provo River Parkway is a great multi-use trail that connects Provo with Lake Utah. The path is fully paved and is popular with walkers, runners and cyclists, so make sure you are courteous to the other trail users.

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This multi-use paved trail begins at Utah Lake State Park and follows the Provo River for 15 miles, showcasing different areas of the city and its parks.

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Matthew
February 14, 2024, Bridal Veil Falls

If you want to see the main waterfall in the park, you'll have to leave your bike behind for a bit. Just biking along the river on the Provo River Parkway is worth your while, though, and you get great views of cascades and small falls pouring into the river.

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This 17-mile trail traverses seven cities and follows the path of the original trail constructed in the early 1900s. The trail was initially built to transport water from the Provo River for irrigation in Northern Utah County.

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Lower Pond is a water reservoir that is entirely fenced off, so it is not accessible to the public. The pond is visible either from the Murdock Canal Trail over the other side of the pond, or from the road right here. On the opposite side of the road is a small park with a rotunda and playground. As you look towards the pond you will see the stunning high mountains looming in the background.

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Frequently Asked Questions

How many no-traffic road cycling routes are available in Orem?

Komoot offers over 10 dedicated no-traffic road cycling routes around Orem. These routes are designed to keep you away from vehicle traffic, providing a safer and more enjoyable cycling experience.

Are there easy, family-friendly no-traffic road cycling routes in Orem?

Yes, Orem has several easy, family-friendly options. For instance, the Highland Glen Park Lake loop from Da Vinci Place is an easy route, perfect for a relaxed ride. The Murdock Canal Trail is also widely recognized as suitable for families due to its paved surface and minimal street crossings.

What are some scenic viewpoints or natural features I can see along these routes?

Orem's no-traffic road cycling routes offer stunning views of the Wasatch Mountain Range, including the majestic Mount Timpanogos. Many routes, like those along the Provo River Parkway, provide serene views of the Provo River and access to Bridal Veil Falls.

Are there any waterfalls accessible from the no-traffic road cycling routes?

Yes, the Provo River Parkway Trail offers direct access to Bridal Veil Falls, a popular and beautiful waterfall. Other nearby waterfalls like Stewart Falls and Battle Creek Falls are also within reach, though they may require a short detour or hike from the main cycling paths.

What is the best time of year to enjoy no-traffic road cycling in Orem?

The best time to enjoy no-traffic road cycling in Orem is typically from spring through fall. During these seasons, the weather is mild, and the natural scenery, from wildflowers in spring to vibrant foliage in autumn, is at its peak. While some paved trails may be accessible in winter, conditions can vary, so checking local weather is always recommended.

Can I find circular no-traffic road cycling routes around Orem?

Yes, many of the no-traffic road cycling routes in Orem are designed as loops, allowing you to start and end at the same point. For example, the Provo River Parkway – Provo River loop offers a substantial circular ride, and the Murdock Canal Trail loop is another excellent option for a round trip.

Where can I park when accessing these no-traffic road cycling trails?

Many of Orem's popular no-traffic cycling trails, such as the Murdock Canal Trail and Provo River Parkway Trail, have designated parking areas at various access points. You can often find parking near parks or trailheads along these routes. It's advisable to check specific trail access points for the most convenient parking options.

What do other cyclists say about the no-traffic road cycling routes in Orem?

The no-traffic road cycling routes in Orem are highly rated by the komoot community, with an average score of 4.375 stars. Reviewers often praise the stunning mountain views, the well-maintained paved surfaces, and the peaceful, car-free environment that makes for a relaxing and safe ride.

Are dogs allowed on the no-traffic road cycling trails in Orem?

Generally, dogs are permitted on many of Orem's paved trails, including sections of the Murdock Canal Trail and Provo River Parkway, provided they are kept on a leash. However, specific rules can vary by park or trail section, so it's always best to check local signage or the Orem city website for the most current regulations regarding pets.

Are there any cafes or places to stop for refreshments along these routes?

While specific cafes might not be directly on the trails, Orem's urban areas are easily accessible from many no-traffic routes. You'll find various dining and refreshment options in the city center and neighborhoods adjacent to the trails. Many parks along the routes also offer facilities for picnics.

Can I connect different no-traffic trails for a longer ride?

Yes, Orem's trail network is designed for connectivity. The Murdock Canal Trail can link to the Provo River Trail and even the Jordan River Trail, allowing for extended rides that cover significant distances and diverse scenery. This interconnectedness provides excellent opportunities for creating custom long-distance, traffic-free cycling adventures.

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