4.7
(21)
497
riders
16
rides
No traffic touring cycling routes around Knoxville traverse a landscape characterized by rolling hills, the winding Tennessee River, and numerous lakes. The region is situated in the foothills of the Appalachian Mountains, offering varied terrain and scenic vistas. Extensive greenway systems and natural areas with forests and open fields provide dedicated paths for cyclists.
Last updated: May 29, 2026
5.0
(1)
11
riders
28.2km
01:45
270m
270m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
riders
18.7km
01:39
180m
180m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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6
riders
57.0km
03:32
510m
510m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
12
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
10
riders
41.5km
02:32
330m
330m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The quarry is a fan-favorite spot in the warmer months. Kayaking, canoeing, and swimming is allowed in the water and there is tons of wildlife to view from flowers to fish to freshwater jellyfish.
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Lost Chromosome Trailhead is at the parking area for Knoxville Head Start. Here bikers can find a map of the Knoxville Urban Wilderness area and a nice water refill station.
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This trail intersection marks the end of the Third Creek Greenway. Here, one has the opportunity to view a variety of wildlife with Third Creek being on one side of the path and the UT Gardens being on the other.
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This water installation was created for the 1982 World's Fair in Knoxville. This area provides views of the iconic Sunsphere in the background of the fountains and splash pads.
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The Sunsphere was built for the 1982 World's Fair in Knoxville. It provides views of the city and the surrounding Great Smoky Mountains from the top of a four-story tower. You can lock your bike up and venture to the top for $5.
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Runners can cool off mid-stride at the Waters of the World in Knoxville's World's Fair Park. The splash zone situated near the playground offers overheated joggers a rejuvenating dip, while keeping watch for kids dashing about. Laps around the fountains also provide views of the iconic Sunsphere tower perched at the park's edge. Waters of the World makes a refreshing, lively pit stop along Knoxville runs.
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This park of the William Skelton Greenway gifts users with views of the Tennessee River to the north and fields of sunflowers, wildflowers, and different species of trees to in the southern fields. Keep your eyes peeled high in the trees, as this is a great place for birding
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Knoxville's Urban Wilderness is an outdoor adventure area where you can hike, bike, climb, paddle, or simply spend time in the woods. It connects five city parks to historic sites, playgrounds, lakes, and a 600-acre wildlife area.
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Knoxville offers a wide selection of car-free touring cycling routes. Our guide features 16 distinct routes, ranging from easy to difficult, ensuring options for various skill levels and preferences. These routes primarily utilize Knoxville's extensive greenway system and the Urban Wilderness network.
The best seasons for no traffic touring cycling in Knoxville are typically spring and fall. During these times, the weather is mild, and the natural scenery, with blooming flowers or vibrant autumn leaves, is at its most beautiful. Summer can be warm and humid, while winter may bring colder temperatures, though many greenways remain accessible year-round.
Yes, Knoxville's greenway system is ideal for family-friendly cycling. Routes like the Third Creek Greenway offer paved, accessible paths suitable for all ages. For a pleasant, shorter ride, consider the Mead's Quarry Lake loop from Dickinson Island, which is rated as easy and provides scenic views.
Many of Knoxville's greenways and multi-use trails are dog-friendly, provided your pet is on a leash. The Ijams Nature Center, a central hub within the Urban Wilderness, generally welcomes leashed dogs on its trails. Always check specific trail regulations before you go, but generally, the extensive greenway system is a great place to cycle with your canine companion.
Knoxville's no traffic cycling routes offer diverse natural beauty and interesting landmarks. You can expect to see rolling hills, riverfront views along the Tennessee River, and lush forests. Notable spots include Ijams Nature Center, Meads Quarry, and the Baker Creek Preserve. The Knoxville Urban Wilderness South Loop, for example, winds through forests, meadows, and wetlands.
Yes, several routes offer a circular experience, allowing you to start and end at the same point without retracing your path. The Urban Wilderness loop is a longer, more challenging option, while the South Knoxville loop provides a moderate circular ride with varied terrain.
Parking is generally available at various access points along Knoxville's greenway system and within the Urban Wilderness. Many parks connected by the greenways, such as Ijams Nature Center, Concord Park, and Baker Creek Preserve, offer dedicated parking facilities. Specific parking addresses can often be found on local park and greenway websites.
While Knoxville's public transport system (KAT) serves many areas of the city, direct access to all greenway trailheads can vary. Some major greenways, like the Third Creek Greenway, pass through more urbanized areas and may be more accessible by bus. For routes deeper within the Urban Wilderness or more remote greenway sections, driving to a trailhead is often the most convenient option.
Knoxville's no traffic routes offer a mix of terrain. Many greenways are paved and relatively flat, ideal for leisurely rides. However, given Knoxville's location in the foothills of the Appalachian Mountains, some routes, particularly within the Urban Wilderness, can feature rolling hills and moderate elevation changes. For instance, the Ijams Nature Center – Knoxville Urban Wilderness loop includes over 330 meters of elevation gain, providing a more challenging experience.
Yes, several greenways connect to or pass near areas with cafes, restaurants, and pubs. The Third Creek Greenway, for example, links downtown Knoxville with the University of Tennessee, offering access to various dining options. The Urban Wilderness area also has some establishments nearby, particularly in the South Knoxville district, making it convenient to refuel after your ride.
The area is highly rated by the komoot community, with an average score of 4.6 out of 5 stars. Reviewers often praise the extensive network of well-maintained, car-free greenways, the beautiful natural scenery, and the sense of escape offered by the Urban Wilderness. The variety of routes, from easy riverside paths to more challenging loops with elevation, is also frequently highlighted.

